Zowonongeka ndi momwe timaonera ma mafuta, omwe amachokera pamimba, amawotchedwa ndi cellulite m'chuuno, amasonkhanitsidwa ndi makwinya m'chiuno - monga gawo loonekera la chisanu. Ndipo pali zobisika pansi pa madzi, kapena m'malo - mkati mwa thupi lathu. Koma kawirikawiri, ambiri a ife tiri ndi mafuta ochulukirapo, kotero kuti akatswiri amalankhula momveka bwino za mliri wa kunenepa kwambiri umene unayambitsa mitundu yonse. Mwachitsanzo, ku US, malo osungira mafuta ochulukirapo ali ndi anthu akuluakulu a 2/3. Pafupifupi anthu 20 peresenti ya anthu akulemedwa ndi UK. Malingaliro a akatswiri apanyumba, matenda a "kunenepa kwambiri" akhoza kuikidwa 25-30% a ku Russia. Ndipo chochita ndi mafuta onsewa ?!
Golide wa golide
Choncho akatswiri amatcha mafuta othandiza, kapena pamwamba pa mafuta ochepa. Monga lamulo, amagawidwa mofanana pamtunda, kutenthetsa ngati kutentha kwa khungu ndi minofu. Ndiyo, pokhala "fusible" kwambiri, masamba oyambirira poyesa kuchepetsa kulemera, koma nthawi yomweyo amabweranso, titangosiya kudziletsa kuti tidye.
Asayansi amasiku ano amaganiza kuti mafuta amtundu winawake ndi amodzi mwa ziwalo za endocrine. Pano, mahomoni a chiwerewere amatengedwera ndi kusungidwa kuti asunge kukongola ndi thanzi lathu titangoyamba kumene kusamba. Koma ntchito yake yaikulu ndikutipatsa ife mphamvu zinthu. Choncho, thupi lachikazi lachidwi, osanyalanyaza kuti chiwerengerocho chimatha kusokonekera kumbali zonse, mwachidwi amazisungira pansi pa khungu: "Mwadzidzidzi mimba, ndipo ife sitidakonzeka ndi ambuye?" Ngakhale kuti minofu ya mafuta sichikupeza mokwanira (pafupifupi 15% kulemera kwa thupi), kugwira ntchito kwa msambo sikugwira ntchito bwino ndi kulingalira kuli pansi pa funso lalikulu. Mwachitsanzo, wochenjera Mile Jovovich, yemwe adatembenukira kwa madokotala ponena za kusabereka, akatswiri anangoti "idyani" mapaundi angapo. Tsopano nyenyezi ya Hollywood ikuyamwitsa mwana wake.
Yesetsani kufufuza malo anu osungirako mafuta, omwe ndi osavuta. Ndi zachilendo, ngati mungathe kudula khungu kumbali yake pamwamba pa mchiuno ndi pamwamba pa biceps mwapachikidwa pamanja, koma phokosolo silinapitirire 2.5 cm.
Mafuta okonzedwa
Ndicholinga cha kumanga maselo a maselo ndi chigawo cha myelin cha utsi wambiri - mtundu wa zokutira, monga waya kuchokera ku chitsulo. Ngakhale thupi litatha, siliwotchera gramu ya mafuta okhwima! Ndi thandizo lake, amapanga mapuloteni amphamvu-lipoprotein complexes, kapena lipoproteins. Muyenera kufufuza nthawi zonse magazi awo! Lipoproteins ali ndipamwamba kwambiri. Yoyamba yapangidwa kuti izitengera "cholesterol" chabwino, chofunikira pa ntchito ya mtima ndi thupi lonse. Wachiwiriwa amakhala ndi cholesterol "choipa", chimayikidwa m'makoma a ziwiya ndipo zingayambitse matenda a atherosclerosis. Mlingo wa high-density lipoproteins sangakhale wotsika kuposa 1.6 mmol / l, ndi otsika - osapitirira 3.4 mmol / l.
Mphamvu yosungira
Mafuta otetezeka ndi malo osungirako mafuta a thupi. Choyamba, mafuta, operekedwa ndi chakudya, amagawidwa m'matumbo ku mafuta acid - triglycerides. Kenaka, ndi kuthamanga kwa magazi, amaperekedwa ku maselo komwe amachititsa kuti magetsi aziwotcha pamagetsi - mitochondria ndi kutentha, chifukwa thupi lathu limatenthedwa ndi kugwira ntchito. Gawo la fatty acids limagwiritsidwa ntchito popanga zomangamanga ndi ntchito yokonzanso yomwe imachitika m'thupi. Ndipo kupitirira kwake kumapita ku malo otetezera, misampha yeniyeni ya mafuta. Mwa iwo, ngakhalenso mkazi yemwe ali ndi kulemera kwabwino akhoza kukhala ndi makilogalamu 15 (!) A triglycerides. Zakudya zoziziritsa kukhosi ndi zosafunika kwambiri zimakhala m'mimba mwa m'chiuno, m'mimba pamimba, m'chiuno ndi m'makolo, maselo ake amalekerera njala, amatha kutsutsa "chakudya" ndi kuwonjezera mphezi pamtundu wa shuga, ndiko kuti, pamene chakudya chimakhala ndi chakudya chamagazi. Kodi mukufuna kudya tiyi ya tiyi?
Popeza kuchuluka kwa malowa kumadalira mtundu wa zakudya, yang'anani kudya tsiku ndi tsiku: 15-20 g wa mafuta a nyama ponena za mafuta ndi mafuta a misampha. Mu 1-2 tebulo, spoons wa masamba mafuta.
Mdani wa mkati
Mafuta owopsa kwambiri ndi amodzi. Mafutawa amasonkhanitsa kuzungulira ziwalo za mkati, kuwasokoneza kwambiri chifukwa cha mantha ndi mantha. Komabe, pamene mafuta omwe ali m'kati mwa thupi amatha kupitirira, pali chiopsezo choyambitsa matenda a shuga, akhoza kukhala ndi matenda a shuga, kunenepa kwambiri kwa mtima, chiwindi ndi matenda ena ambiri.
Chiŵerengero choyenera cha mafuta a visceral ndi 10-15% yokha. Zotsatira za miyeso zimasonyeza kuti mafuta a thupi ndi oposa ozolowereka, koma palibe zambiri zooneka zowonongeka. Kotero, malo osungiramo amkati akuyang'ana mkati. Amadzikundikira pansi pa chipsinjo, chomwe chimatulutsa mahomoni otchedwa cortisol, omwe amathyola mafuta a kagayidwe ka mafuta, komanso tikamasuntha pang'ono. Ngati ali oposa 25%, thanzi liri pangozi! Ndipo ndi angati omwe muli nawo? Masikelo omwe ali ndi ntchito yoyeza mafuta obisika kapena odzola mafuta akuthandizira kupereka yankho lolondola - amenewa ali m'magulu ambiri olimbitsa thupi. Ndipo mukhoza kupyola muyezeso wa madzi, mwachitsanzo, poyesa kuyesera padziwe. Ikani kumbuyo kwanu pamadzi, kutambasula mikono ndi miyendo yanu, exhale, kugwira mpweya wanu ndi kuwerengera.
- Osapitirira 30, pitani pansi - muli ndi zaka 13 peresenti ya adipose. Sikokwanira, khala bwino!
- Phindu la 30-40 pang'onopang'ono kumizidwa m'madzi - mafuta oposa 20%, ndi zachilendo kwa mkazi.
- Awerengedwa mpaka 60, koma sanayambe kumira? Mafuta m'thupi ndi oposa 25% - muyenera kuchotsa! Kutanthauzira mafuta amkati mkati kukhala opaleshoni, kutulutsa triglycerides ku mitochondria ya maselo, kulikonse kumene iwo amawotcha popanda tsatanetsatane, amino acid L-carnitine (ili ndi nyama, mkaka, zakudya zowonjezera zakudya) ndi zochita zolimbitsa thupi zidzathandiza: kuyenda, kuthamanga, kusambira, njinga.
Mafuta a Brown monga mankhwala a mapaundi owonjezera
Amapezeka kokha mwa makanda omwe amafunikira mphamvu zambiri kuti akule bwino komanso kutentha thupi. Mitundu ya mafuta a bulauni imakhala ndi malo otentha a thupi lachinyamatayo, ndipo palimodzi - chiwalo chamoyo. Pambuyo pake, ndiwopeka kwambiri chifukwa (komanso osati m'mafupa!) Ili ndi mankhwala a hematopoiesis omwe ali ndi maselo ofunika. Komabe, kale pa mwezi wachiwiri wa moyo wa mwanayo, nyamazi zimatha, mafuta okhawo omwe sagwira ntchito, amakhala ochepa kwambiri. Asayansi akuyesera kupanga mtundu wa kusintha: kupanga mafuta oyera amatembenukira bulauni. Triglycerides yomwe ili m'maselo ake sungasungidwe, koma, m'malo mwake, idzawotchera mwamsanga komanso popanda khama. Izi ndizosatheka chifukwa cha dongosolo lapadera la maselo ofiira. Mwa iwo, mosiyana ndi azungu, omwe ali ndi dontho lalikulu la mafuta, atazungulira ndi makina a cytoplasm, pali madontho ang'onoang'ono a mafuta omwe amabalalika mu madzi osakaniza. Kuwonjezera apo, maselo ofiira a bulauni azunguliridwa ndi chiwerengero chachikulu cha capillaries, chifukwa amafuna mpweya wochuluka kuti uwotche. Ndipo amatha kusintha kukhala minofu. Izi zimachitika mothandizidwa ndi mapuloteni apadera. Ngati "athandiza" kutanthauzira mafuta oyera kukhala ofiira, dikirani mpaka thupi liwotenthe, ndiyeno mutenge mafuta ochepa kuchokera ku triglycerides kuti akhale ochepa m'maselo a minofu, kunenepa kwambiri mudziko lathu kungatheke ngati matenda. Vutoli likanatha kuthetsedweratu, chifukwa cha mafuta ochuluka omwe ali m'thupi. Mwinamwake izi zidzapezeka kwa anthu m'tsogolomu.