Sikophweka - ngakhale kwa sabata kuti mudzipunthwitse kutali ndi zomwe mumazikonda "zochepa zofooka" (chabwino, khofi, hello, tiyi wamchere), koma chiyembekezo ndi chomwe chiri! Pakangotha sabata imodzi yokha, ndikupeza mphamvu yambiri, khungu lokongola, ntchito yabwino ya m'mimba.
Ngakhale mutatsata bwino thupi lanu, ilo limakhala likuwonekera poizoni. Iwo ali paliponse - mu zakudya zomwe timadya, m'madzi, mumlengalenga. Thupi la munthu limapanganso poizoni. Kuchokera pa zonsezi, dongosolo lakumagwirira ntchito limatayidwa kwambiri ndipo limatopa ndipo makamaka "detoxifier" ndi chiwindi.
Choyenera, tiyenera kulimbana ndi poizoni mosavuta. Komabe, pamene tikuwonekera kwambiri, mphamvu zochepa zotsutsa zimakhalabe.
Perekani ziwalo zanu zowonongeka. Koma, musanayambe "kutaya katundu", kuti muteteze nokha kudzakhala kofunikira kukonzekera thupi kuti liyeretsedwe - kuthamangitsidwa kofulumira sikumva ululu - ndiyeno phunzirani kubwerera ku dziko lenileni pamene nthawi yotsitsa imatha.
Njira yolakwika yochotsera vutoli ingachititse kuti zinthu zikhale zowawa kwambiri kuposa zomwe zinayamba kale.
Musanayambe
Akatswiri samalangiza kuti nthawi yomweyo musiye mankhwalawa kuti mugwiritse ntchito njira zosiyanasiyana zowonongeka ndi thupi lanu, zomwe muyenera kuzipewa poyeretsa thupi. Kusintha kwakukulu ku zoletsedwa ndizopweteka kwa thupi, ndipo zingayambitse zizindikiro zosasangalatsa m'zinthu zoyamba. Tengani sabata kuti mukonzekeretse mankhwalawa, pang'onopang'ono musagwiritse ntchito mosalekeza zakudya ndi zakumwa. Izi zidzakukhazikitsani kuti muyeretsedwe, osati kathupi, koma m'maganizo. Zizolowezi zamakono ndi chimodzi mwa zamphamvu kwambiri, choncho dziyang'anire nokha, muwapatse pang'onopang'ono.
Ngati mutadzuka "kusweka", amamva kutupa, kutulutsa mpweya, kudzimbidwa. Ngati zingakhale zovuta kuziganizira, mumatopa msanga, ndikumva ululu wamisala, dyspnea, PMS yaikulu.
Ngati muli ndi pakati kapena akuyamwitsa. Ngati pali umboni wa odyetsa zakudya pa zakudya zina. Ndi kuchepa kwa magazi.
Ngati mukugwiritsa ntchito mankhwala oletsa kubereka, kumbukirani kuti pamene detoxification imayambitsa chiwindi, zomwe zimapangitsa kuti mankhwalawa asakhalenso mwamsanga.
Sungani tsiku "D"
M'masiku oyamba a kusala kudya ndi zachilendo kumva kutopa kapena kuwonjezereka kwa zizindikiro zomwezo zomwe zatsogolera kuchitapo kanthu kuti atenge masiku. Kotero simusowa kuyamba "Lolemba", monga momwe timakukondera, koma kumapeto kwa sabata kapena masiku omwe simukukhala otanganidwa ndi zinthu. Ndipo, ndithudi, osati madzulo a zochitika zazikulu, monga zikondwerero za banja, zikondwerero ndi maukwati, zomwe simungathe kuziiwala.
Zambiri za "zofooka zazing'ono"
Kutha kwa caffeine nthawi zambiri kumakhala kovuta kwambiri, chifukwa izi zingayambitse mutu. Kudalira kwa caffeine si zachilendo pa chikhalidwe chathu cha moyo. Pang'onopang'ono kuchepetsa kuchuluka kwa caffeine. Mukhoza kutsitsa zakumwa ndi caffeine pa bezkofeyinovye, mutembenuzire ku tiyi wakuda, tiyi wobiriwira (iwo ali ndi caffeine), ndiyeno pa tiyi - njira yabwino kwambiri.
Idyani mapuloteni
Matumbo ndi njira yowonongeka, ndipo ndi imodzi mwa njira zowonongetsera ndi kuchotsa khansa ya thupi. Choncho, ngati ntchito yamagetsi imasokonezeka, mumakhala ndi detox kwambiri pa detox. Choncho, musanayambe kutulutsa katundu, muyenera kutsimikiza kuti matumbo amatha kugwira ntchito yake nthawi zonse, ndipo kamodzi pa tsiku, kumasulidwa kwake kumachitika. Ngati akusowa thandizo, onjezerani supuni 1-2 zowonjezera patsiku.
Imwani madzi ambiri
Mukamasula katundu, muyenera kumamwa magalasi 8 a madzi opukutira patsiku (madzi apampopu kapena madzi otsekemera amachotsedwa, chifukwa akhoza kukhala ndi mankhwala ndi poizoni) kapena tsiku ndi tsiku amamwa tizilombo kuti aziteteza thupi kuti likhale lolimba. Ngati mumamwa zamadzimadzi okwanira ndikunyalanyaza zitsulo, mankhwalawa amatha popanda kutayika - kuvomereza.
Valani apron
Zakudya zotsitsimula masiku amafunikanso kuphika. Choncho yang'anani mapeyala anu ophika, mapepala ophika, masupuni. Zakudya zopanda phindu komanso zopanda phindu zingathe kuwononga chilichonse. Fufuzani maphikidwe kuchokera ku zinthu zotere zomwe mungathe kudya pamene mukumasula ndi zosangalatsa.
Ganizirani za mavitamini ambiri
Ndibwino kuti mutenge ma multivitamini omwe ali ndi chizoloŵezi cha tsiku ndi tsiku cha zigawo zomwe zimathandiza pachiwindi: mavitamini B1, B2, B3, B6 (osachepera 100 mg), B12, D, C ndi E (osapitirira 200 IU patsiku) pamodzi ndi chromium, zinc ndi selenium . Chabwino, ngati mukukonzekera kuti musankhe mosamalitsa zovuta zomwe zingakuthandizeni kupanga zoperewera.
Onjezerani omega-3 fatty acids
Kulephera kwa omega-3 fatty acids, komwe kumachitika panthawi ya zakudya, kungayambitse kutupa, kuwononga maselo osakanikirana ndi kuyambitsa kuyamwa kwa poizoni. Akatswiri amalangiza kutenga mafuta a nsomba kuti mupewe izi.
Gwiritsani matayala anu a yoga
Machitidwe a tsiku ndi tsiku amachititsa kuti magazi aziyenda komanso kutaya magazi, kutanthauza kukana zotsatira zovulaza. Sichikusowa kuwonjezera. Ntchito yanu ndiyikusintha, osati kutopa. Mu nthawi ya detoxification, palibe chabwino kuposa koga yoga. Koma, ngati sichikuphatikizidwa m'zochita zanu zolimbitsa thupi, kuyenda pamapazi ndi koyenera (osati osachepera theka la ola patsiku).
Phunzirani "lilime la mbalame" - werengani malembawo
Muyenera kuphunzira kuwerenga mndandanda wa zowonjezera zomwe zili muzinthu zogula, osati "mafuta-mapuloteni-makhala." Mukuyembekezera zofufuza - Mwachitsanzo, shuga ikhoza kupezeka mu mkate, supu kapena saladi.
Idyani zambiri zobiriwira
Zomera zam'mimba zidzakhala chakudya chanu chachikulu pa masiku osala kudya, choncho yambani kuwatumiza ku zakudya kuchokera nthawi yokonzekera. Nambala imodzi mwa mndandanda - masamba a cruciferous: broccoli, masamba ndi kabichi, ziphuphu za Brussels, pakchoy (Chinese kabichi), amatsenga. Zili ndi zigawo zamphamvu kuti chitukuko chikhale ndi mphamvu zowonjezera ndipo zimathandiza pachiwindi. Ndipo kulimbitsa zinthu zimenezi, konzekerani ndi anyezi kapena adyo, zomwe zimapangitsa kuti thupi likhale la glutathione - peptide yomwe imakhala ndi amino acid a glutamic acid, cysteine ndi glycine. Mafuta oposa 60 peresenti m'chiwindi amalephera kuteteza glutathione.
Mlungu "D"
Tsopano, thupi likonzekera kutsegula. Akatswiri ambiri amavomereza kuti zakudya zowonongeka kwambiri zimakhala zosacheperapo mlungu umodzi. Kuti muthe kwambiri, mukhoza kuwonjezera kwa milungu itatu. Panthawiyi, simungathe kuchotsa poizoni okha, komanso kubwezeretsani thupi lanu - kuti mupeze zizolowezi zatsopano zodya.
Idyani thanzi
Idyani ndiwo zamasamba, zipatso, mbewu za gluten, nyemba, mtedza, nkhuku zowonda, nsomba.
Imwani Ndi Maganizo
Kuwonjezera apo kuti pakutha masiku otsekula ndikofunikira kumwera madzi ambiri osankhidwa, musaiwale kumwa mowa wothirira madzi ndi masamba a zitsamba. Uthenga wabwino kwa omwe sangachite popanda caffeine: tiyi tating'onoting'ono ndi tchizi timalekerera. Makatekini, omwe amapezeka mu tiyi wobiriwira, amapanga mavitamini omwe amathandiza chiwindi kupirira poizoni.
Chotsani zotsegula
Kuchetsa caffeine, mowa, madzi a soda, nyama yofiira, chakudya chokonzedwanso komanso zakudya zamphesa. Pewani ufa wa tirigu, mankhwala aliwonse omwe ali ndi gluteni, mkaka, soya ndi mazira. Izi ndizo zakudya zowonjezereka kwambiri, ndipo ngati muli ndi kachilombo koyambitsa matenda, thupi liyenera kuyesetsa kwambiri kuti muyambe kudya zakudya izi. Ndipo izi sizomwe ife tikufuna kuti tipindule pa masiku.
Sambani khungu
Kuyeretsa ndi kusakaniza khungu ndi burashi ndi zachilengedwe zimayambitsa kuyendetsa magazi m'ziwiya zing'onozing'ono zomwe ziri m'magulu onse a thupi, zomwe zimayambitsa magazi kwa iwo. Ndi bwino kusakaniza khungu louma la thupi musanayambe kusamba, koma kumbukirani lamulo: musachedwe minofuyi, mwabwino komanso pamtima.
Tengani kusamba kosiyana
Kusamba, timatsuka zonyansa kuchokera ku khungu la thupi ndikumasula pores. Pofuna kupititsa patsogolo kuyendayenda kwa magazi, tengani kayendedwe kosiyana: kwa mphindi zitatu apange madzi otentha, momwe mungathe kulekerera, ndiye - kwa masekondi 30 ozizira. Bwerezani ndondomekoyi katatu, mwamsanga muume ndi thaulo.
Kutupa
Kuwombera sitima kapena chipinda cha nthunzi kamodzi pa sabata kumathandiza kuchotsa poizoni wa mankhwala kudzera m'magazi a khungu. Ingoonani thanzi lanu. Mukumva kuti mulibe vuto kapena chizungulire, nthawi yomweyo pitani.
Pumulani
Mtendere wodalitsika umapereka mpumulo osati kwa iwe wokha, komanso kwa chiwindi. Kupanikizika nthawi zonse kumakhala ndi thupi. Maganizo athu onse ndi maganizo athu amatha kuyambitsa kusintha kwa chilengedwe. Kusinkhasinkha ndi kusunga diary sikungokulolani kuti mupumule ndikuganiziranso, komanso kumakuthandizani kumvetsetsa ndikuzindikira zizindikiro zomwe thupi limakutumizirani.
Pezani mokwanira
Mpumulo wokwanira wathanzi ndi wofunika kwambiri panthawi imene mukumasula thupi lanu ku poizoni. Ndikofunikira, pafupifupi maola 8, kugona tulo, kuti thupi likhale labwino ndi kubwezeretsedwa.
Bwererani
Zikomo! Inu mwayimirira iyo. Osangokumbukira kutha kwa masiku otsitsa - chikho cha espresso macchiato. Nthawi yobwerera ku chakudya choyenera kwa inu mwinamwake ndilo gawo lofunika kwambiri pa zonsezi. Ndipotu, chifukwa choyambira kuyambitsa detox ndikulitsa thanzi ndikupeza zizolowezi zatsopano. Ndikofunika kwambiri kuti musayambe kubwerera ku khofi, shuga ndi buns. Tiye tiwone chomwe chiyenera kuchitidwa, kuti njira yowonongeka isayime pambuyo pake.
Kufotokozera zopanda ntchito pang'onopang'ono
Kusiya zakudyazo ndizofunika kwambiri pa chakudya cha mbewu, ndi bwino kubwezeretsa mankhwala osatulutsidwa pa zakudya pang'onopang'ono, chimodzimodzi panthawi, kuti athe kusamalira zomwe zimapezeka. Mukatha "kuchotsa" mankhwala kuchokera ku menyu, muyenera kukhala okonzekera kuti thupi lidzamvetsetsa, ndipo mutha kumvetsetsa ngati chinachake chingakuvutitseni. Choncho, kuyambitsa mankhwalawa ndi njira yabwino kwambiri yomvetsetsa, mwachitsanzo, momwe mumachitira ufa kapena gluten. Ngati muwamvera, mimba yanu ndi chimbudzi chimakuwuzani nthawi yomweyo.
Mverani nokha
Nthawi zambiri, chifukwa cha matenda ndi chakuti sitikumvera thupi lathu kapena timanyalanyaza zizindikiro zomwe zimatumiza kwa ife - kaya ndi kupweteka mutu kapena kupweteka kwa minofu, kulemera mmimba kapena vuto ndi chimbudzi. Pulogalamu ya detoxification idzakuthandizani kumvetsetsa chizindikiro chotere, ndipo simunganyalanyaze.
Idye chakudya cham'mawa cham'mawa
Kuti mukhalebe malo otetezeka mu shuga komanso mwachibadwa, yesani kuonetsetsa kuti chakudya choyambirira chokhala ndi mapuloteni ndi mafuta abwino. Ndipo zakudya zanu zikhale zotentha - choncho thupi ndi losavuta kulimba.
Pitirizani kuchepetsa katundu
Mu ufa wa tirigu, monga momwe amadziwira, uli ndi gluten yambiri. Ngakhale mutapeza kuti thupi lachitapo kanthu mwakachetechete kuti mubwezeretse muffiniki ku zakudya, simukusowa kuzunza. Yesani mmalo mwa tirigu kuti mugwiritse ntchito mapira, balere, buckwheat. Yesani mkaka wa soya, amondi, hemp, oatmeal. Kubwerera ku zakudya za shuga ndi caffeine, makamaka penyani momwe zimakhudzira thanzi lanu. Mwinamwake, mutatha kuwombera, muyenera kusowa khofi kuti musangalale.
Pitirizani kutuluka thukuta
Zochita zolimbitsa thupi ndi mphamvu zatsiku ndi tsiku zimathandiza kuti kuchotsa poizoni kuchokera m'thupi pamodzi ndi thukuta. Ndipo nthawi zina, ndibwino kupita ku sauna kapena kusamba (ngati palibe zotsutsana).
Fiber (zakudya zamagetsi)
Pamene wathu wamkulu purifier - chiwindi - akugwira ntchito kuchotsa poizoni, thupi limayesabe kupitiriza kulandira iwo. Zinthu zowonjezereka zimatha kudziwika, mwachitsanzo, kupyolera mwa makoma a matumbo, ndipo ndizoopsa. Zizindikiro zimathandiza kuchotsa zonse zosafunikira musanayambe kuwononga zinthu. Onjezerani supuni kapena ziwiri zowonjezera chakudya chanu.
Mapulojekiti
Amateteza makoma a matumbo. Ngati chotchinga ichi sichigwira ntchito, poizoni zimalowetsedwa ndikulowa m'magazi, kenako nkulowa mu chiwindi, kuwononga. Funsani ndi katswiri ndikusankhira zovutazo.
Nthula nthata
Mankhwala osokoneza bongo amachititsa kuti mapangidwe ndi kapangidwe ka bile, kusungunuka, magalimoto azigwira ntchito m'mimba, komanso kuwonjezera chiwopsezo cha chiwindi poyerekeza ndi matenda ndi mitundu yonse ya poizoni.
Vitamini C
Zimathandiza kuti thupi liziyenda bwino, limapangitsa kuti thupi liziyenda bwino, limapangitsa chiwindi kugwira bwino ntchito, limapangitsa kuti antitoxic liyambe kugwira ntchito komanso limapangitsa kuti zinthu ziziyenda bwino.
Magesizi amayendetsa mitsempha yambiri, imayendetsa kusakaniza kwa glutathione.