Pa msinkhu uwu, mkazi ali wotanganidwa, akugwira ntchito komanso kunyumba. Koma pambuyo pa kutembenuka kwa zaka 40, chiwopsezo cha mthupi mwa mkazi chikutha kugwira ntchito yobereka komanso kuchepetsa kuchepa kwa thupi. Chifukwa chaichi, thupi limasintha, ubwino umayamba, kutaya kwa mafuta kumayambira.
Kuwonjezera pa zonsezi, amayi ambiri a m'badwo uno amapanga matenda ambirimbiri - zonsezi zikuwonetsedwa pa maonekedwe. Kuti mudyetse bwino ndi kulemera, muyenera kuphunzira thupi lanu ndi makhalidwe ake.
Thupi limatenthedwa ndi kukhuta zosowa za thupi lomwe mukusowa mphamvu zochepa kuposa zaka zingapo zapitazo. Zamoyo zimasowa calcium ndi mapuloteni, ndi zambiri kuposa kale. Koma kuchuluka kwa mafuta okhutira ndi zakudya ziyenera kuchepetsedwa. Pachifukwa ichi, zakudya zambiri zomwe zimalengezedwa komanso zowonjezereka, zothandizira zomwe mukuyesa kuzigwiritsa ntchito, sizidzabweretsa zotsatira. Komanso, akhoza kuwononga thanzi lanu ndi zofooka zawo zazing'ono komanso zochepa.
Kukonzekera kwa chiwerengerocho. Zolakwika
Amayi ambiri a m'zaka zomwe tikulingalira, manthawa amachititsa kulemera kwakukulu, komwe, mwa lingaliro lawo, sungowonjezeredwa. Panthawi imodzimodziyo, amayi amanena kuti moyo ndi kadyedwe sizinasinthe, koma kulemera kwina kumachita zomwe zowonjezedwa.
Chotsatira ndicho choletsedwa mu chakudya, ndipo nthawizina njala yatha. Njira iyi siidzabweretsa zotsatira zofunikila, mmalo mwake, izi zidzasokoneza thanzi lanu.
Kuchetsa mafuta, makamaka kolesterolini, kumakhalanso ndi zotsatira. M'malo mwake, izi zimangokupwetekani thanzi lanu komanso kudzimva nokha, chifukwa kuchepetsa kuchuluka kwa mafuta, mumayambitsa thupi lanu ku zovuta za kapangidwe ka mahomoni ogonana, omwe amapangidwa kuchokera ku kolesterolini ndi metabolites, omwe ali ndi ntchito za thupi la mkazi mwachizoloŵezi. Chimake chimachitika kale kwambiri ngati mahomoni achikazi amachepetsa. Ndi ichi ndi nthawi yowonjezera, yomwe imatchedwa kuchepa mu libido; kugonana sikudzakupatsani chisangalalo choyenera.
Mu madzi, simungadzipangire nokha - imadzaza ndi kutaya madzi m'thupi, zomwe zimapangitsa kuti khungu lizikhazikika m'deralo, m'khosi ndi pachifuwa, zomwe sizingakhale zokongoletsera maonekedwe anu.
Kodi mungatani kuti muchepetse thupi?
Choyamba, muyenera kukaonana ndi dokotala yemwe adzayese thanzi lanu. Ngati palibe kutsutsana payekha, muyenera kudziwa kulemera kwake ndikupenda zakudya zanu. Malangizo abwino kwambiri pa nkhaniyi mungapeze odyetsa.
Chilakolako chochepera kulemera kwa zaka makumi awiri, muyenera kuponyera pambali, monga kuwonjezeka kwa chiwerengero cha nthendayi, kulemera kwake kudzawonjezeredwa (3-5 makilogalamu), zomwe ndi zachilendo. onjezerani makilogalamu angapo.
Ziri zosavuta kwambiri ndi vuto la caloric. Chizoloŵezi cha tsiku ndi tsiku ndi 1500 calories, ndizofunikira kuti muzidziyendetsa. Mukhozanso kuwerengera kulemera kwa caloriki pakuwonjezera kuchuluka kwanu kwa 22, kuchotsa zotsatira kuchokera ku zotsatira za ma calorie 700 kuti muwonongeke.
Pambuyo pa zaka 40, ndibwino kuti musadye pambuyo pa zisanu ndi chimodzi. Komabe, mpaka 6 koloko ayenera kudyetsedwa ndi zakudya zomwe zimagwidwa mosavuta komanso zili ndi zakudya zochepa.
Zidzakhala zothandiza kamodzi kapena kawiri pa sabata kuti zitsitsimutse zamoyo, mwachitsanzo, khalani masiku awa pa zipatso ndi yogurt.
Nyama nthawi zina ndizofunika kuti mutenge nsomba, zomwe zimathandiza kwambiri pulojekiti ya zakudya komanso unsaturated mafuta acids.
Monga momwe akulimbikitsira ndi zakudya zopatsa thanzi, zaka 40 ndi zaka, zomwe zimalimbikitsa kubwezeretsa zakudya zake zokhudzana ndi mafuta ndi mapuloteni. Pa msinkhu uwu mu thupi, mosiyana ndi mafuta omwe sakusowa, pali kusowa kwa mapuloteni. Koma musaiwale kuti kupezeka kwa mafuta ambiri sikoyenera, komabe iwo ayenera kukhala ochepa.
Kutaya thupi kumathandiza masewera
Moyo wosasunthika wa amayi umathandizanso kukula kwa kulemera kwakukulu, chifukwa mkazi wa masewera nthawi zonse amawoneka wochepetseka ndipo amachepera poyerekeza ndi zomwe zimatsogolera moyo wamoyo. Thupi lopanda maphunziro limataya mau ake, minofu ya atrophy ndikumakalamba.
Zidzathandiza kuchita yoga kapena thupi. Koma ndibwino kumvetsera uphungu wa wophunzitsi wodziwa bwino yemwe angakuthandizeni kusankha zakudya, kuthandiza kuwunikira khungu ndi kubweretsa mawonekedwe anu.
Kuyankhulana ndi wophunzitsa n'kofunikira chifukwa mwa amayi makumi anayi mafupa ndi mitsempha zimakhala zofooka ndipo pofuna kupeŵa kuvulala koopsa kumafunika ndi katswiri. Phindu lidzabweretsedwe ndi masewera ndi masewera olimbitsa thupi oyendayenda - akusambira ndi madzi aerobics, omwe amaphunzitsira minofu modzichepetsa ndi kutulutsa khungu.
Kodi chinthu chofunika kwambiri pa kuchepa thupi ndi chiyani?
Kodi mumakonda kulemera kwanu? Izi zikutanthauza kuti thupi lanu silikufuna kuphatikizana ndi kuwonjezeka kwambiri. Pachifukwa ichi, muyenera kudziika nokha - "kulemera kwakukulu kumandithandiza kuti ndisakwaniritse cholinga." Ndiye maganizo osadziwika, pokhala ndi zolinga zoyenera, adzakutumikirani monga wothandizira, chifukwa chinthu chachikulu pakulema ndi kusankha choyenera.
Ndipo chiyankhulo china - musamaope maganizo a anzanu, omwe ambiri mwa iwo, achisoni, mofulumira kupereka uphungu monga "inde simungapeze chilichonse kuchokera pa izi." Zosankhazo ndi zanu, yesetsani kukhala opanda thanzi ndi thanzi!