Zakudya zapakati pa 10 zomwe zingasinthe maganizo

Pankhani ya kupsinjika maganizo kapena pamene pali nkhawa, sikuyenera kupita kwa wodwalayo ndikupempha kanthu "kuchokera m'mitsempha". Pochita zamankhwala, kugwirizana pakati pa chakudya ndi maganizo kwa nthawi yaitali kwatchulidwa. Zida zina zimapikisana ndi mapiritsi opatsirana pogonana komanso ngati zothandizira zitha kuchepetsa kubwerera m'mbuyo. Njira za sayansi zinagwiritsidwa ntchito kuti zizindikire zifukwa zomveka zoterezi ndi kufotokozera mwayi wogwiritsira ntchito othandizira achilengedwe pakhomo pawo popanda kuthana ndi zotsatira zolimbana ndi kupanikizika. 1. Zipatso
Antioxidants yomwe ili mu zipatso zimathandizira kugwira ntchito bwino kwa ubongo ndikupangitsa kuti azidziŵa bwino ntchito. Chifukwa cha izi, zipatso zimatha kuthetsa vutoli. Choncho, pakuwonerera TV kapena pamene muli ndichisoni - m'malo mwa mapulogalamu a chikhalidwe mumakhala ndi blueberries. Idzakukhudzani ndi chidziwitso cha chisangalalo, komanso kupewa kulemba msanga.

2. Chokoleti
Chokoleti cha mdima chimathandiza ubongo kutulutsa endorphins, zomwe zimapatsa munthu chimwemwe ndi chimwemwe. Dzina lomwelo "endorphin" limapangidwa kuchokera ku lingaliro la "morphine wodalirika", kutanthauza kuti, lopangidwa mkati mwa thupi. Anthu akhala akudziwika kuti anthu omwe akuvutika maganizo kapena amakhumudwa kwambiri ndi chinachake chimadya zakudya zambiri zomwe zimabweretsa chisangalalo, ndiko kuti, kumawonjezera mlingo wa morphine. Amuna ambiri osasamala, akubweretsa mtsikana wake misonzi, kumupatsa chokoleti, ndipo iye, atadya, ali ndi kalembedwe kakang'ono pa iye. Kotero chokoleti si kukoma kokha kodabwitsa, komanso vuto lachisokonezo. Chokoleti chakuda, ndibwino! Izi zimapangitsa serotonin, yomwe imapangitsa maola angapo kukhala ndi moyo wabwino. Pa nthawi imodzimodziyo, kupanga mahomoni opanikizika amachepetsanso, monga akuti, "kuchokera ku moyo ngati kuti mwala unagwa."

3. Teyi yobiriwira
Anzeru achi China akhala akumwa tiyi kwa zaka zikwi zambiri ndipo akudziwa bwino mankhwala ake. Ali ndi antioxidants ambiri, amino acid ndi L - theanine, zomwe zazindikiritsidwa kale kuti ndi chida chothandiza kulimbana ndi nkhawa komanso nkhawa. Kugwiritsa ntchito tiyi wobiriwira kumapereka lingaliro labwino. Ndi tiyi wobiriwira, osati khofi yolimba, imene madokotala amalimbikitsa kwa iwo omwe ntchito yawo imafuna kuwonjezereka m'maganizo, imakumbukira kukumbukira, koma chofunika kwambiri - kukweza mawu ndi maganizo.

4. Nthomba
Chiwerengero cha anthu omwe amatchedwa "mayiko a banki", omwe sagwiritsa ntchito banani ali ndi zakudya, ndi okondwa kwambiri komanso abwino. Ndipo zonsezi chifukwa chodyera nthochi mumtundu uliwonse komanso mopanda malire. Osati pachabe iwo ali pa menyu pa zakudya zonse - palibe zopatsa mphamvu, koma maganizo ndi abwino kwambiri. Tryptophan, yomwe ili ndi nthochi zambiri, ndi kofunika kuti chitukuko cha "hormone ya chimwemwe" chodziwika bwino - serotonin. Mu pharmacology, tryptophan imagwiritsidwa ntchito popanga mankhwala kuchiza kuvutika maganizo ndi kusowa tulo. Ndipo apa simukusowa mapiritsi - mabhanani okha ndi omwe amachititsa chidwi kwambiri, zomwe zimachulukitsa maganizo ndikuchotsa kugona. Kudya iwo kungakhale mu mawonekedwe opaka, komanso mu cocktails zosiyanasiyana, koma chofunika kwambiri - kuti nthawi zonse amagwiritsidwa ntchito.

5. Sardines
Zinanenedwa kuti kusowa kwa zidulo za Omega-3 ndi Omega-6 zimakwiyitsa kuwonjezereka kwachisokonezo poyerekeza ndi omwe ali ndi thupi labwino la mafuta acid mu thupi. Sardines ndi olemera kwambiri mwa iwo, motero, nthawi zonse nsomba zoterezi zimapereka ubongo komanso zimakhala zokondweretsa.

6. Kutaya
Kugwiritsiridwa ntchito kwa mapuloteni m'zotheka zophika (saladi, cocktails, inde kuti adye chidutswa!) Zimakhudza kwambiri moyo wabwino ndipo zimapereka mphamvu zowonjezera. Mafupa ali ndi mafuta ambiri abwino, omwe amachititsa mlingo wa mahomoni a dopamine ndi endorphin. Ndiko kuti, avocado amagwira ntchito mofanana ndi chokoleti - idya chidutswa ndikusangalala.

7. Mbalameyi
Osakonda nthochi - idyani chidutswa cha nkhuku kapena nkhuku. Zonsezi, maganizo amayamba. Mofanana ndi nthochi, zili ndi tryptophan, zomwe zimapangitsa kuti likhale serotonin. Kuwonjezera apo, mu Turkey ndi nkhuku nyama pali amino acid tyrosine, zomwe zimapangitsa kuti zitha kuthana ndi mavuto. Tyrosine ndi mbali ya ubongo wa neurotransmitter norepinephrine ndi dopamine, zomwe zimakhudza kwambiri mtima. Dopamine yemweyo imakhala ndi mafananidwe osokoneza bongo monga amphetamine kapena chisangalalo. Kotero timapeza makina ochepa: Timadya nkhuku zambiri - timachulukitsa tyrosine ndikukweza mlingo wa serotonin - timangokhalira kuwonjezera maganizo athu - timapewera matendawa chifukwa cha nthawi yaitali.

8. Masamba a masamba
Kudya ndi zakudya zamasamba kungathe kuchotsa mantha ndi kutopa, kudzasiya pambali zonse zodetsa nkhaŵa. Izi zimalimbikitsidwa ndi ma acidi ambiri omwe ali mu greenery, mwachitsanzo, mu anyezi wobiriwira kapena sipinachi. Chofunika kwambiri, masamba a masamba amadzaza ndi folic acid ndi magnesium. Sikuti amangoonetsetsa kuti mitsempha ndi minofu imagwira ntchito bwino, komabe zimakhala ndi magnesium yomwe imakhala yochepa m'thupi, pamtundu umene serotonin idzacheperachepera, ndipo izi zingayambitse kupweteka.

9. Mazira
Mukhoza kuukitsa mothandizidwa ndi mazira. Zili ndi vitamini D, zomwe zimayambitsa kupanga "hormone ya chimwemwe" - serotonin. Mazira okongolawa adzakuthandizani kwambiri polimbana ndi kuvutika maganizo m'nyengo yozizira, pamene chiwerengero cha anthu chidzakhala chovuta kwa nyengo, yomwe imatchedwa "blues yozizira". Kugwiritsa ntchito mazira nthawi zonse kumathandiza kwambiri kusintha maganizo.

10. Walnuts
Mitedza iyi ndidi yosungiramo amino acid ndi zinthu zina zomwe zimayenera thupi lathu. Pali mndandanda wonse wa antioxidants ndi zinthu zina zofunika kuti kaphatikizidwe kwa mavitamini omwe amachititsa chidwi. Ma walnuts khumi ndi awiri patsiku amatha kuchepetsa cholesterol ndi kuyendetsa magazi a magazi, zomwe zidzakhala zabwino kuwonjezera pa kumverera kwabwino.