Kodi mukufuna kuti inu ndi banja lanu mudye bwino, koma simukudziwa momwe mungakwaniritsire? Kodi mukuwona kuti n'zosatheka kutsatira malamulo onse a zakudya ndikuwakakamiza kutsatira otsatira onse? Koma sizovuta ayi! Sikofunika kuti aliyense ayambe kudya zakudya mwamsanga. Momwe mungasamalire banja lanu ku chakudya chopatsa thanzi popanda mavuto ndi mawonekedwe owonekera, ndipo tidzakambirana mmunsimu.
Aliyense amasamala za thanzi lawo, kuyesera kusintha zakudya zawo. Pachifukwa ichi, anthu akudalira kwambiri mfundo za kudya zakudya zathanzi. Kuwerenga mwachidule sikukwanira - muyenera kuyamba kuzigwiritsa ntchito, osati "Lolemba", koma mwamsanga. Koma ndi izi, anthu ambiri ali ndi mavuto. " Koma chakudya chopatsa thanzi sichiri chokoma!", "Sindimakonda masamba!", "Chilichonse chimakhala chokwera kwambiri!" - Mau amenewa ndi amodzi mwa ambiri omwe tikuyesera kutsimikizira kuti sitinayambe. Komabe, mfundo za kudya zakudya zathanzi siziri zambiri - zisanu zokha. Ndipo kuziwatsatira mwachidule, ngati mutadzifunira nokha chidziwitso chabwino - kukhala wathanzi. Ndipo musadzizunze nokha ndi zoletsedwa, koma ingotenga zina mwazo ngati zosapeŵeka ndikusamutsa banja lonse ku zakudya zabwino. Ndimasangalala ndi moyo.
1. Musamamwe, musanayambe komanso mutadya!
Kuwerenga mawuwa, mwinamwake muli ndi funso: "Ndiyenera kumwa liti?" Yankho ndi losavuta - pakati pa chakudya. Madzi akumwa amatha kudya, nthawi komanso nthawi yowonjezera chakudya chingathandize kuchepetsa kupanga timadzi timene timadya. Zotsatira zake ndizozizwitsa zosasangalatsa monga kupweteka kwa mtima ndi kukhumudwitsa. Inde, sikuti madzi okha angayambitse zovuta zoterezi, koma zimakhudza kwambiri mawonetseredwe awo. Kuphatikiza apo, "wouma" mumadya mocheperapo, pofesa chakudya ndi madzi. Thupi lidzakhutitsidwa mofulumira, simudzakhala ndi njala ndipo simudzadya kwambiri.
2. Idye chakudya pang'onopang'ono komanso bwino !
Mwa kukumba chakudya pang'onopang'ono, mumathandiza mimba yanu. Choyamba, zimakulolani kuyambitsa ndondomeko ya chimbudzi yomwe ili kale pakamwa - phula imakhala ndi michere yomwe imalimbikitsa kudya chakudya. Koma nthawi zambiri timadyetsa chakudya asanayambe ntchito yawo. Kuphatikiza apo, zakudya zazing'ono zimakhala zosavuta kumeta m'mimba. Choncho idyani pang'onopang'ono, osati kuwerengera ngati kudula nthawi. Limbikitsani ndondomeko yanu ya chakudya, osayesa kusunga nthawi pa chakudya. Chifukwa china chimene muyenera kudya pang'onopang'ono - anthu ambiri sangasangalale kudya. Koma ichi ndi chimodzi mwa zifukwa zazikulu zokhuza mtima. Yesetsani kuyambanso kukondwa, kulumala, kutenga nthawi yanu. Zokambirana zoterezi zimatha kumasuka komanso kulimbikitsa maola angapo. Mukamasangalala kwambiri ndi chakudya, mumakhala wabwino kwambiri.
3. Lembani kumwa shuga ndi mchere!
Anthu ambiri amaganiza kuti shuga limene amagula m'masitolo ndi chinthu chofunika kwambiri kwa thupi. Koma izi siziri choncho. Mphamvu yochokera ku shuga ndi "zopanda mphamvu". Iwo sapereka thupi ndi ziwalo zofunika, ndipo zakumwa za sucrose mu zakudya zimakhudza cholesterol mu magazi. Kuonjezera apo, shuga imayambitsa chilakolako. Pamene timagwiritsa ntchito kwambiri, timafuna kudya kwambiri. Shuga imatipatsa ife chisangalalo kuchokera ku chakudya - ndipo ife tikupitiriza kudya ndi kudya, ngakhale kukula kwa gawolo. Shuga imakhudza kuchuluka kwa kulemera kwathu, komwe kaŵirikaŵiri kumayambitsa kunenepa kwambiri ndipo kungayambitse matenda a shuga. Kwa anthu ambiri, kumwa shuga ndi chimodzi mwa zifukwa zomwe zimayambitsa matendawa.
Mchere wochulukanso umakhala wovulaza kwambiri, makamaka kwa mitsempha ya mtima. Kuwonjezera kudya kwake kumawonjezera chitukuko cha matenda oopsa. Izi zingayambitse matenda a mtima, mavuto a impso. Mwina muli achangu kwambiri mchere mukakhitchini yanu. Zikuwoneka kuti popanda izo, chakudya chidzakhala chosasangalatsa. Zonse ndi nkhani ya chizoloŵezi. Ndipotu, pamtundu uliwonse, mchere umakhala wokwanira (makamaka nsomba ndi nyama). Yesani kuchepetsa kuwonjezera kwa mchere kwa mbale, kapena bwino ngakhale kuthetsa izo. Zomalizidwa (zotsirizira) zimakhala ndi mchere wambiri. Izi zimachitidwa kuti muwonjezere moyo wa alumali wa mankhwala, chifukwa mchere ndiwoteteza zachilengedwe. N'zosavuta kuchepetsa kumwa mchere ndi shuga nthawi yomweyo mu mbale - patatha zaka zonsezi timagwiritsa ntchito kukoma kwa mchere ndi zakudya zokoma. Komabe, mungathe kudzipereka pang'ono, ngati mchere ndi shuga sungathe kutuluka mwamsanga, koma m'malo mwake. Mwachitsanzo, mukhoza kumwa tiyi ndi uchi. Zidzakhala zokoma, zothandiza, ndi zokoma. Kawirikawiri mukhoza kumwa madzi a madzi otsekemera a tiyi kapena madzi - muzimitsa ludzu lanu mofulumira ndipo simukuona kuti mukufunika kumwa madzi. Yesetsani kugwiritsa ntchito mchere wochuluka mukakophika - kuchepetsa kuchuluka kwake ndikuyesa chakudya mu unsalted version. Mitsuko yambiri ya mchere padziko lapansi imalowetsedwa ndi madzi a mandimu. Kodi chinsinsi n'chiyani? Citric acid imakwiyitsa anthu obwera ndi lilime, zomwe zimatilimbikitsa kuti tizimva kukoma kwa chakudya (chimodzimodzi mchere).
Kusintha kochepa kotereku kungakhale kovuta kwa inu kuyambira pachiyambi (ngakhale izi zisasinthe zizolowezi zanu). Akatswiri amanena kuti ngati mkati mwa masabata angapo mumatha kukhala "osunga" popanda kuwonjezera shuga ndi mchere - mudzazizoloŵera. Malamulo atsopano adzakhala a chilengedwe kwa thupi lanu, ndipo simudzawona kufunikira kubwerera kumbuyo.
4. Idyani kasanu pa tsiku ndipo musadye nthawi yogona.
Nchifukwa chiyani zisanu mmalo mwa zisanu ndi ziwiri kapena khumi? Zakudya zisanu ndi nambala yolondola, koma sikofunika kuti zitsatire mfundoyi. Chinthu chimodzi chofunika - pali mbali zing'onozing'ono. Nthawi iliyonse mukhala ndi njala mukatha kudya. Pakapita nthawi, kumverera kwa kukhuta kudzabwera ndipo mudzamva bwino. Kusiyanitsa pakati pa chakudya kumakhala maola 2-3. Ndipo tsopano chinthu chofunika kwambiri - musakhale ndi chotupitsa pakati pa chakudya chamkati. Ikani nthawi inayake - zidzakhala zosavuta kuti mupewe zakudya zopsereza. Izi ndizofunikira - kotero kuti mimba yanu ikhale yathanzi.
Bwanji osadya usiku? Tikadya, thupi lathu limayamba kugwira ntchito mwakhama. Ngati mudya musanagone - ntchito yonse ya thupi idzaperekedwa ku chakudya, chomwe chingalepheretse kugona. Kuonjezera apo, mphamvu kuchokera ku mbale zomwe zimatengedwa usiku zidzasungidwa - thupi sililigwiritsa ntchito, chifukwa muli pamalo osanjikizika. Choncho mphamvu imakhala mafuta owonjezera. Ichi ndicho chifukwa chofala kwambiri cha kulemera. Lamulo lalikulu - muyenera kudya maola awiri musanagone.
5. Musaiwale za masewera olimbitsa thupi !
Inde, mfundo iyi imatchulidwanso ku zakudya zabwino, komanso. Ndipotu, kudya pabedi patsogolo pa TV, timangowononga thanzi lathu. Ndipo ngati izi zakhala pansi pa bedi tsiku lonse - mukhoza kuiwala zaumoyo wamba. Palibe chifukwa choyamba mwamsanga kutumiza banja kupita ku zovuta zolimbitsa thupi, kuthamanga pamodzi ku masewero olimbitsa thupi kapena masewera. Nkofunika kuti nthawi zina thupi lanu limagwira ntchito mwakhama ndikuyesetsa. Kuthamanga kwa mphindi 30 zokha, kuyenda mosavuta, kusambira, kuyendetsa njinga katatu pa sabata - ndi momwe mungathandizire thanzi lanu. Ngati simunayesetse kuyesa zochitika zina zonse - kuyamba ndi maulendo.
Musapitirirepo pachiyambi - pang'onopang'ono kuwonjezera kukula kwa zochitika zathupi. Pofuna kukuthandizani ndi izi, muzichita bwino pamodzi, banja lonse. Ngakhale bwino, ngati mutalimbikitsidwa ndi anzanu (mwinamwake tsiku lina, mudzawatenga mpweya wabwino?).
Mfundo zosavuta izi zidzakhala kwa inu chiyambi cha kusintha kwabwinoko. Choncho mungathe kusamutsa banja lanu mosavuta ndikudya mopatsa thanzi, kenako ndikukhala ndi moyo wathanzi. Mudzayamba kusangalala ndi moyo wanu ndikusiya kutopa.