Pafupifupi anthu onse okhala m'mizinda ikuluikulu ndi megacities amakhala mofulumira ndipo akusuntha. Komabe, pamphindi wina, moyo wa ambiri umakhala wocheperapo, ndi kupeza malingaliro ambiri a moyo wapamwamba, monga galimoto, magalimoto amakhala osachepera. Winawake amayamba kupweteka ndikusiya kusuntha nkomwe, koma pachabe. Anthu ambiri amaganiza kuti kuyenda kosafunikira kumabweretsa ululu ndi matenda, koma ndi zosiyana kwambiri. Ndilo kayendetsedwe ka moyo - uwu ndi moyo, ziribe kanthu momwe zingakhalire zovuta.
Moyo mu chiyero cha kuvina
Aliyense ayenera kugwira ntchito kuti akhalebe ndi thanzi labwino. Ngati zimakuvutani kuthamanga kapena kuthamanga, osachepera amavina. Pachifukwa ichi, simukusowa kuphunzira kayendetsedwe kapadera ndikuyesera kuwabala bwino, muyenera kusunthira pansi pa nyimbo zabwino komanso zamaganizo. Pakadutsa mphindi khumi kapena khumi ndi zisanu pa tsiku, kupereka dansi sikudzapeza thanzi labwino, komanso kulipira kwakukulu kwamphamvu.
Asayansi, poyesa chikoka cha kuvina maganizo-ndikumaganizo ndi thupi la munthu, adatsimikiza kuti abambo angathe kuthana ndi mavuto ambiri kwa anthu omwe, ngati akuwoneka, sangathe kuwathandiza. Ndizovina zomwe zimatsogolera munthuyo kuti azitha kupumula ndi kumasuka. Sitikuyankhula za masewera apamwamba, kapena mitundu yovina yomwe amaonedwa ngati maseĊµera. Ndizovuta zovina, zomwe aliyense angachite, ngakhale osadziwa kuvina.
Kugwiritsa ntchito mankhwalawa kunkagwiritsidwa ntchito ngati njira yowonjezereka yothandizira anthu kumapeto kwa nkhondo yachiwiri ya padziko lonse. Panali anthu ambiri amene ankafuna kuti thupi likhale lokhazikika komanso labwino. Ntchito yogwira ntchitoyi inkachitika m'magulu ndi anthu otere, mphamvu yaikulu inapatsidwa kwa kayendedwe ka nyimbo.
Kutsegulira njira iyi yobwezeretsa poyamba kunawonetsedwa ndi kusakhulupilira, koma zotsatira zomwe sizinayembekezere zokha zimaposa zonse zomwe zikuyembekezera. M'masiku amenewo, kugwiritsa ntchito mankhwala ovina kunkagwiritsidwa ntchito, makamaka, poyerekeza ndi anthu omwe ali ndi matenda, seychasona ndi cholinga chothandizira kuthetsa mikangano ndi maganizo.
Chofunika cha mankhwala ovina
Kuchita masewera olimbitsa thupi ndi njira komanso njira zomwe munthu amayesera kuti azikhala ndi moyo wathanzi, mwakuthupi komanso m'maganizo. Chofunika kwambiri cha mankhwalawa ndi chakuti pamene minofu imasuka, osati kutopa thupi, komanso mantha amanjenje. Minofu yonse, maselo onse a thupi amabwera ku malo osangalala ndi kupumula, ngakhale, thupi lonse limayenda ndipo, mofulumira, mwamsanga. Chinthu chachikulu ndi chakuti kuvina kuyenera kubweretsa chisangalalo. Palibe machitidwe osamveka, malamulo okhwima, simukusowa kulowa muyeso wa kuvina, muyenera kungosangalala nazo.
Kuchita masewera olimbitsa thupi, makamaka, kumachitika m'magulu akuluakulu. Izi zimapangitsa kuthana ndi mavuto onse okhudzana ndi kusintha kwa anthu, omwe angakhalepo mwa anthu oterowo. Mafilimu akugwiritsidwa ntchito, pakadali pano, ngati njira yolankhulirana pakati pa dziko lamakono ndi anthu, ndi kumupatsa munthuyo mwayi wofotokozera yekha kupyola kuvina. Kuonjezerapo, mkati mwa kagulu ka mankhwala ovina, zotsatira zake zimaonekera kale kwambiri.
Chofunika kwambiri cha kuvina ndi kuvuta ndikovuta kuti munthu asamasangalale ndikufotokozera zakukhosi kwawo. Kusokoneza maganizo kwapadera kumabweretsa kukwapula kwa thupi. Minofu imakhala yovuta kwambiri, mavitenda amalowa mkati, monga nyama pa nthawi yomwe amawopsyeza ndi mantha. Ndipo izi ndizokonzekera bwino za vutoli kuti munthu amagwiritsa ntchito mphamvu zake zonse. Choncho, pali mavuto ndi thanzi.
Kuchita masewera olimbitsa thupi, kumbali yake, kumalola munthu kuti apumule, kuchotsa vutoli, mphamvu imamasulidwa ndi kuyendayenda mu thupi lonse.
Kodi anthu amavutika ndi matenda otani?
Choyamba, kuvina kungakuthandizeni kuchotsa mazunzo omwe mwamuna amasonyeza kusakhutira kwake ndi iye mwini. Mudziko lino, munthu amatha kugwirizana ndi zenizeni, ndi anthu ena komanso ndi iye mwini. Kuvina kumatha "kusokoneza" munthu ndikumubwezeretsa kudziko labwino. Chidziwitso cha Psychoanalytic chimatiuza kuti zinthu zambiri zamaganizo, mwachitsanzo, zimagonjetsa, zingagonjetsedwe ndi kuthandizidwa ndi gulu la kuvina.
Inde, kuvina kumathetsa mavuto ena ndi thanzi, monga thupi. Phwando limagwiritsidwa ntchito mwakhama pa nthawi yotsitsimutsa kwa odwala omwe avutika, mwachitsanzo, kupweteka. Ngati munthu wakhala ali pabedi kwa nthawi yayitali ndipo minofu yake ikuyamba kuyesedwa, ndiye apa kuvina kudzakuthandizani kupeza njira.
Zothandiza kwambiri kuvina kwa amayi, zimalimbitsa minofu yonse, kuthandizira kuchotsa kulemera kwambiri ndikupanga moyo kukhala wathanzi komanso wathanzi. Ndipotu, kuvina ndikutuluka kwa matenda onse. Ngati mutenga mphindi khumi patsiku, mudzakhutira ndi thupi lanu komanso maganizo anu.