- mafuta a azitona - zinthu zitatu. makapu
- batala - 1 Art. supuni
- Ng'ombe - 900 Grams
- babu - chidutswa chimodzi
- adyo - mano atatu
- banki ya mowa - chidutswa chimodzi
- Ng'ombe mchere - 4 makapu
- madzi - 2 Makapu
- Msuzi wa Worcestershire - 1 Art. supuni
- phwetekere - 2 Art. makapu
- aprika - 1/2 supuni ya tiyipioni
- mchere - 1/2 teaspoonfuls
- tsabola wakuda - - kulawa
- shuga - supuni 1
- kaloti - 4 zidutswa
- mbatata - 4 zidutswa
1. Dulani anyezi mu cubes. Peel ndi coarse kaloti. Dulani mbatata mu zidutswa 4. Dulani adyo kupyola mu nyuzipepala. Thirani mafuta a maolivi ndi batala mu kapu wamkulu pamsana. Frytsani nyamayi m'magulu awiri. Valani mbale, kudula pakati ndikuika pambali. 2. Onjezerani anyezi odulidwa ku poto. Onetsetsani komanso mwachangu kwa mphindi 2-3 mpaka zofewa. Kenaka yikani adyo ndi mwachangu kwa mphindi imodzi. 3. Thirani mowa ndi msuzi wa ng'ombe, kenaka yikani msuzi wa Worcestershire, phwetekere, tsabola, mchere, paprika ndi shuga. 4. Onjezani ng'ombe ku poto. Muziganiza. Phimbani ndi kuimirira kuchokera pa 1 1/2 mpaka 2 hours. Ngati madziwa akukula ndi kuchepa mofulumira, onjezerani madzi ena ngati kuli kofunikira. 5. Onjetsani kaloti ndi mbatata, kuphimba ndi kuphika kwa mphindi 30. Ngati mphodza yayuma, yikani kapu ya madzi otentha. Onjezerani nyengo ndi mchere ngati mukufunikira. Kutumikira njuchi ndi mkate waku French, wothira parsley ngati mukufuna.
Mapemphero: 6