Kuoneka kokongola kwamakoko ndi zozungulira. Kuwonjezera apo, uwu ndi mwayi wabwino kwambiri wowonjezera zosankha za zovala zanu, chifukwa simungakhoze kuvala osati mfulu, komanso zinthu zolimba. Chifaniziro chanu ndi zolimba zolimba zidzakuwoneka bwino kwambiri mu diresi, ndi zazifupi, ndi mathalauza. Kukongola kokha sikungowoneka popanda kanthu, kotero nkotheka kuti bulu likhale lotsika kwambiri podzigwira ntchito mwakhama.
Zochita za ansembe otanuka
- Imani pafupi ndi khoma, kuti miyendo ikhale palimodzi, ndipo mapewa a mapewa, miyendo ndi zidendene zimakanikizidwa pa khoma. Pang'onopang'ono squat, kumbuyo sikuyenera kubwera pakhoma. Pamene mawondo amawerama pamtunda wa 90 °, khalani m'malo kwa masekondi 7-10 (nthawi ya kuchedwa ayenera pang'onopang'ono kuwonjezeka mpaka masekondi 50). Bweretsani maulendo 5-10.
- Lembani kumbuyo kwanu, ikani manja anu pamtengo, miyendo - pamodzi. Pang'onopang'ono kwezani mapazi anu pamtunda wa masentimita 10, khalani pamalo amenewa kwa masekondi angapo, kenako tsitsani masentimita 10, pitirirani mpaka mutamva kuti simungakhoze kukweza mmwamba ndikuchepetsani miyendo pansi. Bwerezani zochitikazo nthawi zisanu ndi ziwiri.
- Ikani mapazi anu palimodzi ndi kuchepetsa mikono yanu motsatira thupi. Kenaka pewani phazi lanu lakumanzere, ndikuweramitsa phazi lanu lamanja, mutapuma manja anu pa bondo lanu lamanja. Falls imapanga miyendo yonse iwiri, yesetsani kuti aliyense azichita mozama momwe zingathere. Bwerezani zochitikazo nthawi 10-20.
- Ikani mapazi anu pang'ono kuposa mapewa anu, kutembenuzani masokosi anu pambali. Mu manja mutenge 2 zopopera mankhwala kapena osachepera mabuku omwe ali ndi kulemera komweko ndi kuuma. Ndikofunika kubweza msana wanu. Sungani malo osalala popanda kugwedeza ndi kutsetsereka. Bwerezani zochitikazo nthawi 10-20.
- Imani, ikani mapazi anu palimodzi. Ikani manja anu pa mpando wachifumu, kotero kuti kumbuyo kuli kufanana ndi pansi. Lembani mwendo wanu paondo ndikuwunyamulira mpaka msana wanu ndi ntchafu ziri mu mzere. Kenaka pang'onopang'ono muchepetse mwendo wanu. Kuchita masewero kumachita phazi lililonse 10-20.
- Kuyenda pa matako. Izi ndizochita masewero olimbitsa thupi, omwe amaphunzitsidwa kwa zaka zambiri mu studio zavina. Kuchita masewera olimbitsa thupi kumakhala kosavuta - iwe umakhala pansi, kusuntha miyendo yako palimodzi, kuweramitsa msana wako. Kenako pang'onopang'ono tipite patsogolo mita imodzi, kenako mubwerere kumalo oyambira. Pambuyo pake, sungani miyendo yanu pang'ono ndi kubwereza zomwe mukuchitazo. Kuchita masewera olimbitsa thupi kumachitika tsiku lililonse kwa mphindi khumi.
Dyetsani kuti mukhale otsika komanso muchepetse mafuta
Ngati mumamva kuti chiuno chanu chili kutali ndi makonzedwe okongola, ndiye kuti mukuyenera kuganizira momwe mukudyera. Chotsani zakudya zapamwamba komanso zakudya zopangidwa kuchokera ku zakudya zanu. Lekani kugwiritsa ntchito mkate, nkhumba, shuga, pasitala, soseji. Pofuna kudya, idyani zakudya monga nyama zowonda, nsomba, zipatso. Musadye ufa wa usiku ndi wokoma - kumathandiza kukhazikitsa cellulite.
Kusisita kwa ansembe otsika
Imodzi mwa njira zowonjezera kwambiri zowonjezera maonekedwe a matako mwa dongosolo ndi kuwapatsa mawonekedwe otsekemera, omangirizidwa ndi mitundu yosiyanasiyana ya kusisita - yotupa, uchi, anti-cellulite.
Ndi bwino kutenga njira zamisala mu saloni yapadera, ngakhale panyumba pakhoza kukhala chinachake.
Mwachitsanzo, mukhoza kugula mabanki a mankhwala osungunuka kuti muzitha kupaka mafuta.
Wraps zomwe zidzakuthandizani kupanga kutsekera kwa mabulosi
Zotsatira zabwino kwambiri zimaperekedwa ndi mawonekedwe osiyanasiyana. Amathandizira kuchotsa cellulite, kupanga khungu khungu ndi zotanuka, kuchepetsa kuchuluka kwa matako. Zikhoza kuchitidwa pakhomo ndi kunyumba.
Mwachitsanzo, mukhoza kuyesa izi: madontho ochepa a mtengo wamtengo wapatali wamtengo wapatali wamtengo wapatali wamtengo wapatali wamtengo wapatali wamtengo wapatali wamtengo wapatali wamtengo wapatali wamtengo wapatali wamtengo wapatali wamtengo wapatali wamtengo wapatali wamtengo wapatali. Ndiye amafunika kutsukidwa bwino.
Chophweka, koma osati chachirengedwe, njira yotsekemera
Ngati mulibe chilakolako chochita khama, kapena ngati mukufuna kupeza zotsatirapo nthawi yomweyo, mukhoza kubwezeretsa mawonekedwewo pamalopo ndi thandizo la opaleshoni ya pulasitiki, zomwe lero zikuchita ndi mbali iyi ya kukongola kwa akazi.