Chiwalo cha mkazi aliyense ndiyekha. Koma matenda ena amatha kuyembekezera amayi onse apakati.
Azimayi omwe amanyamula zinyenyeswazi popanda kusintha kwina kulikonse m'moyo wawo, ndithudi, amapezeka. Koma masiku ano ndizosatheka. Ena amavutika ndi mimba yonse, ena - theka kapena theka lachiwiri. Pali mavuto ambiri omwe amadandaula pafupifupi amayi onse oyembekezera. Izi ndizofunikira kumvetsetsa bwino kuti matenda ena ndi achilendo ndipo amafunikira kukhala ndi "masoka achilengedwe" - toxicosis, mwachitsanzo.
Mwinamwake, kawirikawiri amayi amtsogolo sakudziwa ndi kumverera kwa nseru ndi kufooka mu trimester yoyamba. Koma ndi chinthu chimodzi chokha kuti muzimva bwino kwa masabata atatu, ndi zina, pamene mankhwalawa amatha kukhala opanda vuto - amaphatikizidwa ndi kubwereza tsiku ndi tsiku, chizungulire. Choncho, mayi wamtsogolo, mofanana ndi wina aliyense, ayenera kumvetsera kwambiri mkhalidwe wake ndi zowawa zake, kumvetsetsa zomwe matenda ayenera kuyembekezera, kudzilimbikitsitsa ndi lingaliro "lidzadutsa," ndi zomwe ziyenera kupita kwa dokotala, kuchitapo kanthu.
Matenda kapena chizindikiro?
Aliyense amadziwa za whims ndi zilakolako zapamwamba za amayi apakati. O. Henry adalongosola chikhalidwe ichi mwa amayi. "Mkazi wanga wakhumudwa:
"Ndibweretsereni pichesi, wokondedwa!" Ndipo anabweretsa:
"Ndinapempha lalanje!"
Cholakwika ndi chiyani? O, mahomoni awa ali ndi mimba! Amapeputsa ntchito za ziwalo zambiri, amachititsa kuti mimba yam'tsogolo ikhale yovuta, yoyera, yosautsika.
Kuti muthane ndi kusinthasintha kwamasinthasintha, kambiranani mobwerezabwereza pa nkhani zomwe zimakuvutitsani, ndi mwamuna wanu, achibale anu apamtima ndi mabwenzi anu. Kupuma kawirikawiri, kuyenda, kumvetsera nyimbo zabwino, kuwerenga mabuku ndi zojambula zamatsenga, ndipo mwina mabuku a ana omwe posachedwapa aziwerengedwa mokweza kwa mwanayo. Musatenge anti-depressants kapena kudzipiritsa.
Malangizo othandiza:
Musamadye kwambiri shuga ndi chokoleti.
Musagwiritse ntchito mowa wa khofi.
Onetsetsani zakudya ndi kusamala pakati pa ntchito ndi zosangalatsa.
Zambiri zili kunja. Zomwe zimapangitsa kuti munthu apereke bwino komanso akhale ndi thanzi labwino. Ndizoonadi! N'zosadabwitsa kuti akunena kuti: "Ndife momwe timaganizira za ife eni!" Musamayesetse matenda anu, musalole kuti mutha kupasuka, kulembetsani maganizo anu pa mimba.
Madzi ambiri.
Azimayi amakhudzidwa ndi kukodza nthawi zambiri usana ndi usiku, makamaka pa trimesters yoyamba ndi yotsiriza. Pankhaniyi, iwo samamva ululu (ululu, kudula, kutentha).
Chimodzi mwa zifukwa ndi kuwonjezeka kwa kuchuluka kwa madzi m'thupi ndi ntchito yabwino ya impso kuchotsa mankhwala ovulaza m'thupi. Chifukwa china chikuwonjezeredwa ndi uterine ku chikhodzodzo. Zimachepa pafupifupi mwezi wa 4 wa mimba.
Malangizo othandiza:
Mukamayambitsa, kuthamangira patsogolo, izi zimathandiza kumasula chikhodzodzo kwathunthu. Limbikitsani kumwa madzi pambuyo pa maola 16, koma osati nthawi zina za tsiku. Muyenera kumwa "chabwino" - magalasi pafupifupi 8 patsiku. Madzi osakwanira ndi omwe amachititsa kuti musayambe kukodza, zomwe zingayambitse matenda opatsirana pogonana.
Kutsekedwa.
Ndi matenda a m'mimba pamene ali ndi mimba, amayi 50-60% akukumana nawo. Kugonana kumayambitsa zosavuta mu biocenosis ya colon - mtundu wopulumutsa mankhwala kwa matumbo opatsirana. Zomwe zimayambitsa - zimapangitsa kuti chisokonezo cha vaginal biocenosis chikhale chosokonezeka, pamene microflora yake yachibadwa, makamaka lactobacillus, imapanga chiberekero cha mammary.