Mavitamini abwino kwambiri m'maso mwa madontho

Chiwalo chofunika kwambiri ndi maso. Popanda kumvetsera, kumverera kovuta, kununkhira kapena kulawa - ukhoza kukhala ndi moyo, koma sudzafuna kuchita zimenezo kwa mdaniyo.

Timakhala opanda mphamvu ngati tizilombo, timasiya kutsogolera moyo wogwira ntchito, ndi zovuta kuti tigwire ntchito - zonsezi kuchokera pansi pa masomphenya. Ndani pakati pathu amene amasamaladi za chiwalo chimenechi? Maunitelo. Timayang'ana pazidziwitso monga izi kale pomwe palibe ngakhale zoyamba, koma zizindikiro za khumi zowonongeka. Mwamwayi, asayansi samakhala mwachisawawa potipatsa zipangizo zabwino - mavitamini kuti maso ayambe.

Ndi mavitamini otani a maso omwe ali maonekedwe a madontho?

Inde, funso labwino. Pambuyo pake, pali vitamini complexes mu mapiritsi, mitundu yambiri ya ufa ndi njira zina zothandizira pakamwa. Koma, zonsezi ndi zothandiza. Pulogalamuyo imalowa m'mimba, kenako imalowa m'mimba, imakumbidwa, imalowa mu magazi ndipo kenaka zina mwazofunikira zimakwaniritsa zolingazo. Kuwonjezera pamenepo, mankhwala osokoneza bongo alibe mankhwala. Musaiwale za zotsatira za mankhwala pachiwindi, osati zonse zomwe zilibe vuto lililonse. Kupindula kwambiri ndi kopindulitsa kwambiri kwa inu kudzakhala kugwiritsa ntchito mavitamini a maso anu, omwe anayamba kuyamba kuchitapo kanthu.

Momwe mungasankhire madontho a maso ndi mavitamini?

Pali mndandanda wa mankhwala osiyanasiyana pa msika, kotero ndi zophweka kutayika posankha. Pofuna kupewa izi, tsatirani malangizo ophweka:

1. Katswiri wa ophthalmologist ndi dokotala yemwe mbiri yake imachiritsidwa ndi chiwalo chathu chachikulu. Yemwe, ngati sali munthu uyu, amadziwa mankhwala a mankhwala ambiri. Konzani nthawi ndi kufufuza. Katswiriyu adzakuuzani zomwe mungagule ndi momwe mungagwiritsire ntchito;
2. Ngati mwasankha kuti musatsatire mfundo yoyamba, tsatirani zomwe mumasowa m'maso mwa diso: kusintha masomphenya, kuthandizira myopia, hyperopia, cataracts, monga kupewa.

M'munsimu muli mndandanda womwe uli ndi mayina a vitamini m'maso mwa madontho omwe akufotokozera za mankhwalawa. Mwina, ena a iwo angakuvomerezeni.

Vitamini amadontho maso - mndandanda wa mankhwala abwino kwambiri

Tiyeni tilimbikitse zomwe timapeza kuchokera ku ndemanga za madokotala ndi odwala ndipo tilembetseni mndandanda wa zinthu zamtengo wapatali kwambiri:

1. Aliyense wodziwika "Vizin" adalandira ndemanga zabwino. Malo ake enieni ndiwo kuchotsedwa kwa edema, kuthamanga kwa kubwezeretsanso, kuyendetsa maso. Zothandiza kwambiri kwa iwo amene amavala malisitomala, kutulutsa zovuta zosangalatsa;
2. "Quinaks" - chida chothandizira kuchotsa nthendayi ndipo chili ndi zinthu zomwe zimateteza diso la diso;
3. "Taufon" inatsimikizirika bwino pokhapokha pakuthana ndi vuto. Oyenerera kwa iwo ogwira ntchito akugwirizana ndi kugwira ntchito ndi mawonekedwe. Zimasokoneza maso, zimachotsa zofiira ndi kuyabwa;
4. "Prenatsid" - vitamini akutsikira maso, omwe apangidwira kwambiri odwala matenda opatsirana. Ngati muli ndi ukali ndi redness chifukwa cha mliri, ndiye mankhwala adzabwera bwino;
5. "Ng'ombe" imakhala ngati chida chokonzekera. Madokotala amalangiza kuti ayambe kugwiritsira ntchito masiku 10 isanayambe nthawi yodalirika yoyamba.

Kuwonjezera pa madontho a diso, pali ambiri komanso ambirimbiri. Mulimonsemo, ziribe kanthu kuti muli ndi chidaliro chotani pazomwe mukuchita popewera kapena kuchipatala, muyenera kumayang'ana katswiri wa ophthalmologist. Ndiyo yekha amene angathe kutenga udindo wotsogolera mankhwala aliwonse omwe amagwirizana ndi chiwalo ichi. Kuwonjezera apo, kugwiritsa ntchito kosayenera kungakhale ndi zotsatira zosasangalatsa.