Ubale pakati pa gulu la magazi ndi zakudya sizowona, koma ndithudi kumeneko. Gulu la mwazi la munthu ndi chimodzi mwa ziwalo zomwe zimayambira thupi lake. Mwa kumvera malamulo a chirengedwe, magulu a magazi sanasinthe kwambiri kuyambira pakuonekera kwa munthu. "Awa ndi makolo athu akale omwe amalembedwa pa zikopa zamuyaya za mbiriyakale" (Peter D. Adamo). Gulu la magazi ndilofotokozera bwino zenizeni, zomwe zimasonyeza ubale ndi kuthandiza kusunga ndi kusintha thanzi. Ndi gulu la magazi lomwe limatsimikizira njira yosinthika ya munthu, zosowa za zakudya za anthu zimagwirizana. Chakudya chapadera, chofanana ndi gulu lanu la magazi, chimapereka kukonzanso kwa chibadwa cha chibadwa, chomwe chinaikidwa zaka zambiri zapitazo. Zomwe zimachitika pakati pa magazi ndi zakudya zomwe zimadya, zomwe zimakhala mbali ya chibadwa, zimathandizira ma chitetezo a munthu ndi kumagwirira ntchito kuti azikhala ndi zinthu zomwe zimagwiritsidwa ntchito ndi makolo awo omwe ali ndi gulu lomwelo. Ngati aliyense amatsatira "malangizo" ake, ndiko kuti, chilengedwe chake, nthawi zina kumveka pamtundu wosadziŵa, angasinthe bwino moyo wake. Kusankhidwa kwa chakudya kwa aliyense wa ife kunapangidwa zaka zikwi zambiri zapitazo.
Zaka makumi atatu za kafufuzidwe ndi kagulu ka madokotala a ku America motsogoleredwa ndi Peter D. Adamo anatsimikizira kutsimikizira kuti pali kugwirizana pakati pa kayendedwe ka chitetezo cha mthupi ndi kugaya kudzera m'magulu a magazi. Zonsezi zimagwirizananso ndi zotsatila, kotero, chakudya chiyenera kulumikizana ndi magulu awa, chifukwa Thupi laumunthu likukonzekera mtundu wa chakudya, chomwe chimatsimikiziridwa ndi gulu lake.
Gulu la magazi 1 (0) ndilokale kwambiri komanso lofala kwambiri. Anthu a gulu ili amabadwa "osaka", olimba, odzidalira. Izi "odyetsa nyama" omwe ali ndi kachigawo kakang'ono kamene kamakhala ndi thupi, kamene kamateteza mthupi, komabe kusasintha bwino kwa zakudya zatsopano. Amafunika kuyambitsa njira zamagetsi. Kuchita masewera olimbitsa thupi kwa iwo ndi njira yabwino yothetsera nkhawa. Pachifukwa cha zakudya zopangidwa ndi demo D. Adamo, chifukwa anthu a gulu lino amagwiritsa ntchito nyama yowonda (ng'ombe, mwanawankhosa), nkhuku, nsomba zomwe zimaletsa mkaka, mazira ndi tirigu. Analowa chakudya cha munthu wakale patangopita mapangidwe a magaziwa - poyamba ulimi ndi ng'ombe. Matenda, omwe makamaka amaperekedwa kwa mwiniwake wa gulu la magazi 1, - kutupa, kuphatikiza, hypothyroidism, matenda a magazi.
Kuwoneka kwa gulu lachiwiri (A) la magazi likugwirizana ndi mapangidwe a ulimi m'midzi. Anthu a gulu ili ndi oganiza, odzikuza, ndi ofunitsitsa kugwirizana. Ambiri ndiwo ndiwo zamasamba, omwe ali ndi kachilombo koyambitsa matenda komanso chitetezo cha chitetezo cha mthupi. Zimasintha bwino ndi kusintha kwa chilengedwe komanso mikhalidwe ya zakudya. Choyamba, kusinkhasinkha (kudzidandaula) kumathandiza kuthetsa nkhawa. Mu zakudya, amafunika kuletsa nyama, chifukwa, mosiyana ndi zamoyo za "osaka", kumene nyama imakhala "yotentha" mwamsanga, "alimi" imasandulika kukhala mafuta, omwe amadziwika ndi acidity of juice (pamwamba). Chakudya cha mkaka chimadetsedwa kwambiri. Ndikofunika kuchepetsa tirigu, magazi acidifying. Zakudya zakuthupi zomwe zili ndi mafuta ochepa, komanso masamba, masamba ndi masamba ndi zothandiza. Kuwonjezera apo ndi mbewu za dzungu, mpendadzuwa, walnuts. Kupititsa patsogolo njira zamagetsi zimathandiza nsomba, chiwindi, kabichi. Matenda odalirika - mtima, kuchepa kwa magazi m'thupi, chiwindi ndi matenda a chikhodzodzo, matenda a shuga.
Agogo ndi agogo a gulu la magazi III (B) anali "mafala" omwe moyo wawo unali wogwirizana ndi ulendo wopitilira m'madera ambiri ndi nyengo yovuta kwambiri. Izi ndizomwe zimakhazikika, zimachepetsa anthu omwe ali ndi chitetezo champhamvu cha chitetezo cha thupi, chitetezo chabwino cha m'mimba, chomwe chimakulolani kuti muwonjezere zakudya zosiyanasiyana, kuphatikizapo. mkaka. Ntchito yachikhalidwe imathandiza kutetezedwa kwa zopanikizika. Pofuna kuchepetsa kulemera, muyenera kuchepetsa chimanga, nthikiti. "Manama" amachititsa kuti asamawonongeke, amapeza zakudya zopangidwa ndi tirigu ndi mbewu zonse. Matenda otheka amakhala osadziwika, matenda a shuga.
Gulu la magazi IV (AV) ndilo laling'ono kwambiri, linawoneka zosakwana zaka chikwi zapitazo chifukwa cha chisokonezo cha magulu ena. Anthu omwe ali ndi magazi awa ali ndi kachilombo koyambitsa matenda komanso lava la chitetezo cha mthupi. Njira yabwino yokhalira yogwira ntchito ndikugwirizanitsa ntchito zamaganizo ndi ntchito yosavuta. Pofuna kuyambitsa njira zamagetsi, m'pofunika kuchepetsa zopangira nyama, kuphatikiza ndi ndiwo zamasamba ("kubisa nyama m'mamasamba"), nsomba (kupatula zamzitini, zouma ndi kusuta).
Choncho, pamene mukudziŵa zakudya zamadyedwe, zakudyazo ziyenera kukhazikitsidwa pambali za thupi lanu, kuphatikizapo. ndi gulu la magazi. Asayansi, pofufuza mgwirizano pakati pa chikhalidwe cha zakudya ndi magulu a magazi, anaphunzira momwe zotsatira za zakudya zambiri zimakhudzira mtundu wa hemoglobin mwa anthu. Zina mwazigawo zochokera ku maselo osagwidwa (aggluedated) (glued) m'magawo ena chifukwa cha mapuloteni agglutinogens omwe amapezeka mu zakudya (lactins - phytohemoagglutinins). Ndi maonekedwe awo, zakudya zambiri za lectin zili pafupi ndi antigens a gulu limodzi la magazi, zomwe zimawapangitsa kukhala "adani osagwirizana" ndi ena. Mwachitsanzo, mkaka uli ndi B-like lectin, ndipo ngati umagwiritsidwa ntchito ndi "wonyamula" wa gulu lachiwiri la magazi, thupi limayamba pomwepo kuti agwiritse ntchito mankhwalawa. Zowonongeka kwambiri, zomwe maselo ophatikizanawa angagwiritse ntchito, ndizokwiyitsa pamatope a m'mimba.
Chitetezo cha mthupi sichikutiteteza ku lactins - phytohemoagglutinins: 95% mwa iwo amachotsedwa mu thupi, koma 5% amalowetsa m'magazi, kumene amawononga maselo a magazi, omwe nthawi zambiri amachititsa kuti magazi asapitirire kuchepa kwa magazi. Ngakhale kachilombo kakang'ono kamene kamayambitsa agglutinate maselo ambiri, makamaka ngati gulu "lolakwika" limagawidwa. Ndicho chifukwa chake kuli koyenera kulingalira zomwe zikuperekedwa pa ntchito yolemba zinthu zomwe zimagwirizana ndi gulu lina la magazi. Matendawa (makamaka tirigu omwe amapezeka mobwerezabwereza (tirigu) - gluten) amachepetsa kuchepetsa mphamvu ya insulini, kusagwiritsira ntchito mphamvu zowonjezera mphamvu, zopatsa mphamvu zowonjezera. Chifukwa cha atrophy wa mucosa wa pamwamba pamatumbo aang'ono, matumbo akulu osakhazikika, kusowa kwa kudya, kulemera, kuchepa kwa magazi m'thupi. Nthendayi ya zotsatira zosautsa za lectin ndi hypothyroidism ndi kutopa, kuwonjezeka kutengeka kwa kuzizira, edema, kupindula kolemera.
Posankha zakudya, zozikidwa pazigawo za magazi, muyenera kulingalira za kuchuluka kwa mphamvu ya izi kapena zinthu zina powonjezera kapena kuchepa kwa kulemera kwa thupi. Kudya tsiku ndi tsiku kwa gulu la magazi kunali koyenera kukhala chakudya choyenera kwambiri. M'pofunika kusiyanitsa zinthu zothandiza kwambiri zomwe zimagwira ntchito ya thanzi, komanso zosalowerera ndale, zokhazokha zokhazokha. Pewani mankhwala omwe ali osayenera mu gulu lanu la magazi.
Ngati mukukhudzidwa ndi lingaliro limeneli, inu, simungakhutire ndi mndandanda wake wachidule m'nkhaniyi. Chinthu chabwino kwambiri ndi kupeza buku lokhudza zakudya zamtundu uliwonse ndi gulu la magazi. Ndiyeno mudzatha kuphunzira mosamalitsa zotsutsa za wasayansi wa ku America osati kokha zakudya zogwirizana ndi gulu lake la magazi, komanso kulimbikitsa thanzi lake. Komanso pofuna kupeŵa matenda, omwe amaloledwa kukhala a gulu la magazi awa, omwe amathandiza kwambiri kwa inu mitundu yochita masewera olimbitsa thupi, njira zabwino zothetsera nkhawa.