Musanayambe kuchita zovuta kwa amayi apakati, nkofunika kutenthetsa m'madzi: kutenthetsa minofu ndikusambira pang'ono. Malingaliro akunja sayenera kukulepheretsani inu, yesetsani kumasuka mkati. Ichi ndi mbali yofunikira ya makalasi, kotero akatswiri amalangiza kugwira ntchito ndi amayi ena amtsogolo. Dziwani kuti mkhalidwe wa mwana wanu, chimwemwe ndi chisangalalo kuchokera ku aqua aerobics zidzakuthandizani zomwe zimakhala zofanana ndi akaziwa.
Zochita zovuta.
- Kulemera kwake.
Pa theka loyamba la mimba, mwanayo ndi wamng'ono kwambiri ndipo amamva m'mimba mwaulere, choncho mumamvekanso m'malo mwake - pumulani ndi kugona pamadzi. Manja ndi mapazi ali omasuka kwathunthu panthawi yomweyo.
- Kuyandama.
Kenaka mwanayo amakula pang'ono ndipo amadziletsa pang'onopang'ono. Kuti muzimva izi, kwezani manja anu pamabondo anu, khalani m'madzi, ndipo mulole wina (mwamuna kapena chibwenzi wanu) akuchepetseni inu pang'ono: kubwerera, kutsogolo, kudzanja lamanja, kumanzere.
- Brook.
Pa nthawi yobereka mwana ayenera kupita kudutsa njira yopapatiza. Kuti mubwererenso pansi pa madzi, yendani kupyolera mu "kuthamanga" kwa anthu omwe amayima pamodzi omwe akukhala nanu. Ntchitoyi "imapangitsa" mayi wamtsogolo kuti akhale "choletsedwa", atadziwa kuti ndikumabwera, adzalandira maganizo abwino.
- Kuchedwa kupuma.
Kwa mwanayo mulibe oxygen yokwanira panthawi yomwe wabadwa. Zolemba zofotokozedwa zidzamukonzekeretsa kupirira mayesero otere m. Amayi ayenera kupuma mobwerezabwereza pansi pa madzi, motero amaphunzitsa mapapo ndi mtima.
- Minofu yotambasula.
Kuchita masewera olimbitsa thupi kumapangitsa kuti maulumiki a m'chiuno alowe bwino, ziwalo za sacral, kuphulika kwa mitsempha ndi minofu. Choyamba muyenera kusambira padziwe ndikukhala otentha. Pambuyo pake, mwadzidzidzi-kuswana kwa miyendo m'njira zosiyanasiyana (zomwe zimatchedwa lumo, njinga, etc.), chitani zozizwitsa kuti mukhazikitse minofu. Pambuyo pake, pamphepete mwazitsime kapena pang'onopang'ono mu dziwe, yambani kuchita masewera olimbitsa thupi ndi minofu. Fufuzani zaumoyo wanu - momwe mukutopa, kumasuka ndi kutulutsa, musawonongeke. Chisangalalo choterocho chidzakhala chofunikira pa kubadwa kumeneku.
- Kulimbitsa minofu ya kumbuyo.
Pakati pa mimba, mimba ya mimba imakhala ndi pakati, mtolo wambiri umayikidwa kumbuyo, pakati pa mphamvu yokoka imayenda. Kuyambira nthawiyi, nthawi zambiri mumamva kupweteka kumbuyo. Kupsinjika kwa mimba ya mayi wapakati sikukumverera pamene kumizidwa m'madzi.
- Kulimbitsa minofu ya makina osindikizira m'mimba.
Zochita zolimbitsa minofu imeneyi ndi zofunika kwambiri panthawi yoyembekezera komanso panthawi yobereka. Zimathandizanso kuchepetsa chiopsezo cha kupanga mapulitsiro atatha kubadwa, komanso kuthekera ndi kusamuka kwa ziwalo. Azimayi osambira akusambira kumathandiza kulimbikitsa ndi mitsempha ndi minofu yosiyanasiyana yomwe imakhudza kubereka.
- Kupuma kwa minofu.
Pali lingaliro lakuti pa kubadwa kungalepheretse minofu yamphamvu. Koma ndi kulakwitsa, chifukwa chinthu chachikulu ndikutha kumasuka. Izi zikhoza kuphunzitsidwa padziwe: gonani pansi pa madzi, mutulutse thupi ndipo kumbukirani zowawa zomwe mumamva pamene mukuzichita. Nthawi zonse mukamapita kusambira, bwerezani izi kuti mukumbukire ndi kubwereza nthawi yopuma.
Kumva kwa madzi omwe amayi amakumana nawo pa nthawi yochapa ndi ofanana ndi zowawa. Popeza adzizoloŵera izi, mkazi amadzipereka yekha pa nthawi yomwe akubadwa panthawi yomwe akugwira ntchito, ndizosavuta. Kubereka kungafanane ndi mtundu wa chinthu, chofanana ndi madzi. Choncho, aqua aerobics idzathandiza kumvetsa, kuvomereza ndi kumverera. Mukamachita masewera olimbitsa thupi mu dziwe muyenera kudalira nzeru zanu komanso kuyesa kumvetsa za mwanayo. Izi zidzakuuzani kuti zochita zolimbitsa thupi zidzakupatsani inu phindu lanji, ndi zomwe siziyenera kuchitidwa.