Kugonana mkati mwa mimba: zifukwa zoyambira.
Kuwombera kumawonekera chifukwa cha kupangidwa kwa kuchuluka kwa mpweya m'matumbo, chifukwa cha izi zingakhale kusintha kwa mahomoni komanso zotsatira za kufinya matumbo ndi chiberekero chochuluka . Kutulutsidwa kwa mpweya muyezo wamba sikukhudza moyo wabwino. Pakakhala nkhaniyi pamwamba pazimenezo, mumamva chisoni cha raspiraniya m'mimba, chosasangalatsa, komanso nthawi zina ululu. Kuvulaza pa nthawi ya mimba kumapatsa amayi nkhawa zambiri chifukwa nthawi zambiri zimakhala ndi kudzimbidwa. Zomwe zimayambitsa meteorism zingakhale zosiyana.
Mayi wodwala m'magazi ali ndi kuchuluka kwa progesterone (mahomoni achikazi), kumasuka minofu yosalala ya ziwalo zamkati. Pakati pa mimba, malowa a mahomoni amafunika kuti asamapangidwe msanga kwa mitsempha ya uterine, yomwe ingabweretse padera. Koma kupuma kwa mitsempha yosalala ya m'matumbo kumaphatikizapo kuchepa kwa chakudya, zomwe zimapangitsa kuwonjezeka kwa mafuta opangidwa.
Kusadya zakudya m'thupi ndi chifukwa chodziwika bwino chodzichepetsa. Izi zikuphatikizapo kugwiritsa ntchito chakudya chochulukirapo, chomwe panthawi yotaya chimatulutsa mpweya (nandolo, masamba obiriwira, nyemba, madzi a carbonate). Kudya zakudya zopanda phindu kumaphatikizapo chakudya chofulumira komanso mapulogalamu akuluakulu pakati pa chakudya mogwirizana ndi zakudya zambiri zomwe zimadya.
Ngati mkazi ali ndi matenda aakulu a m'mimba , ndiye pamene ali ndi mimba, nthawi zambiri amayamba kuwonjezereka. Kukhalapo kwa ubongo wokhala ndi ubongo kungayambitsenso kupweteka pa nthawi ya mimba. Komanso, zomwe zimayambitsa nthawi zambiri zimayambitsa dysbacteriosis, momwe mphamvu ya microflora yachibadwa imatha kuchepa ndipo kuchulukitsa kwa microflora zomwe zimapangitsa kuti chakudya chisokonezeke ndi kupanga magetsi powonjezereka kumawonjezeka.
Chikhalidwe chosasunthika cha maganizo a mayi wapakati chimakhudzanso maonekedwe a kunyalanyaza. Nkhawa iliyonse, nkhawa ndi nkhawa zingathe kukhumudwitsa.
Kodi mungatani kuti muthetse vuto la mayi wokhala ndi mimba?
Kuchiza kwa flatulence n'kofunika, ndipo n'zotheka. Choyamba, m'pofunika kupeza zifukwa zomwe zimakhalira pakati pa mayi wapakati, motero ndi bwino kufunsa ndi mayi wodwala matenda opatsirana pogonana, yemwe amachita zoyenera. Kuchita phwando pa zokambirana za amayi uyeneranso kukhala wothandizira amene, atatsiriza maphunziro oyenerera, amadziwika bwino ndi matenda amkati a amayi apakati. Pambuyo poyezetsa magazi, mayiyo amalembedwa mankhwala ndi uphungu pazovomerezeka za tsikulo komanso zakudya zabwino.
1. Ngati chifukwatu chimachititsa kuti thupi likhale losafunika, ndiye kuti zakudya zomwe zimapezeka pafupipafupi zimakhala zochepa (kudya mobwerezabwereza m'magawo ang'onoang'ono, kupatulapo zakudya zambiri ndi masamba, zokometsera, zokazinga ndi zakudya zokometsera, komanso khofi ndi tiyi wamphamvu).
2. Onetsetsani kufufuza kukhalapo kwa mpando wa tsiku ndi tsiku. Ngati muli ndi chizolowezi chodzimbidwa, zimalangizidwa kudya masamba a masamba ndi mafuta a masamba tsiku lililonse, zouma zowuma maluwa ndi mkaka wowawasa (yoghurts, mkaka wofukiza, kefir). Koma musaiwale kuti kefir ili ndi laxative katundu okha woyamba 1-2 masiku pambuyo kupanga ndi, ngati itapangidwa kale kale, flatulence (mpweya) akhoza kungowonjezera, chifukwa kefir amayamba kukhala ndi katundu.
3. Pa nthawi iliyonse ya mimba, mayi ayenera kusunthira, mwinamwake matumbo, omwe amayendetsa galimotoyo atasokonezeka ndi progesterone, amachititsa kuti asamamveke. Kuti athe kuthana ndi vutoli, mu zokambirana za amayi akupatseni masewero olimbitsa thupi, aliyense payekha.
4. Wothandizirayo amasankhira chithandizo choyenera cha kupatsirana kwa m'mimba, zomwe sizidzakhudza mwanayo. Pamene dysbacteriosis imapezeka, mankhwalawa amatchulidwa kuti ali ndi mabakiteriya othandiza matumbo akuluakulu (probiotics) ndi zinthu zomwe zimalimbikitsa kubereka kachilombo ka HIV (prebiotics). Monga ndalama, ndalama zimayikidwa pazitsamba.
5. Ngati kuli kotheka, nthawi zambiri madokotala amapita kuchipatala. Koma chithandizo choterocho chiyenera kukhazikitsidwa ndendende ndi kupita ku chipatala-madokotala a zazimayi, pambuyo pake, musaiwale kuti mankhwala osankhidwa osasankhidwa angasokoneze mwanayo ndipo amachititsa kusintha kwake kosasinthika.
Mayi aliyense ayenera kukumbukira ndi kumvetsa kuti kutenga mimba ndi udindo waukulu wa ubwino ndi thanzi la mwana wake wam'tsogolo.