Kudya kwa caffeine pa nthawi ya mimba ndi kuyamwitsa

Caffeine ndizochokera ku chilengedwe, ndipo zimapezeka mu khofi, komanso mu zomera zambiri, mwa tiyi kapena guarana. Komanso, caffeine imapezeka mu zakumwa zambiri ndi zakudya: cola, kakale, chokoleti ndi zakudya zosiyanasiyana ndi chokoleti ndi kukoma kwa khofi. Mankhwala a khofi amadalira njira yokophikira komanso zosiyanasiyana za zipangizo. Choncho, ku custard ndikudya khofi ndizopamwamba kwambiri, komanso mu chokoleti - zopanda pake. M'buku lino, tidziwa momwe kumwa kwa khofi pa nthawi ya mimba ndi kuyamwitsa kumakhudza thanzi.

Kugwiritsira ntchito caffeine kumapangitsa kusintha kwa thupi - kumapangitsa chidwi, kuthamanga kwapang'onopang'ono kwa mtima komanso kumayambitsa kukhetsa magazi. Ndiponso, caffeine ingagwiritsidwe ntchito monga diuretic. Kuphatikizira kumbaliyi kungathe kupwetekedwa m'mimba, kuwonjezeka kwa mantha ndi kusowa tulo. Chifukwa cha mankhwala ake, caffeine yapeza njira zambiri zothandizira mankhwala, zitha kupezeka mwa mankhwala ambiri - mankhwala opatsirana osiyanasiyana, mankhwala othandizira migraines ndi chimfine, ndi zina zotero.

Caffeine pa nthawi yoyembekezera.

Kuchuluka kwa mphamvu ya caffeine pamthupi kumadalira mlingo wake. Malingaliro a akatswiri ambiri amavomereza kuti caffeine mumng'onoting'ono ting'ono ndi yopweteka panthawi yomwe ali ndi mimba, kotero kuti zingapo zing'onozing'ono za khofi patsiku sizidzavulaza.

Komabe, kupitirira muyezo umenewu kungakhale ndi zotsatira zoopsa. Pakamwa kwa mayi, caffeine kudzera m'matumbo amakafika pa mwanayo ndipo amatha kukhudza thupi lake ndi kupuma kwake. Mu 2003, asayansi a ku Danish adachita maphunziro omwe amasonyeza kuti kumwa mowa kwambiri wa caffeine kumabweretsa chiopsezo chotenga padera komanso kubadwa kwa ana ochepa kwambiri. Kugwiritsa ntchito mowa kwambiri kumatchedwa kumwa mowa kuposa makapu atatu a khofi patsiku.

Pali umboni wosangalatsa wosonyeza kuipa kwa caffeine pa nthawi yomwe mayi ali ndi mimba, koma kuti asatengeke, amayi apakati akulimbikitsidwa kuchepetsa kugwiritsa ntchito caffeine. Pazifukwa zomwezi, amayi oyembekezera ayenera kupewa kumwa mankhwala ndi mavitamini, omwe ali ndi caffeine. Ziyenera kukumbukira kuti pamene ali ndi mimba, cafine imamangika m'thupi mwathunthu.

Caffeine ndi pakati.

Palibe zowonjezereka zokhudzana ndi zotsatira za caffeine pa mwayi woyembekezera. Kafukufuku wina wasonyeza kuti kudyetsa 300 mg ya khofi pa tsiku kungayambitse mavuto ndi pathupi, koma zotsatirazi sizitsimikiziridwa. Akatswiri ambiri amakhulupirira kuti pang'ono mankhwala a caffeine samakhudza kukhala ndi pakati.

Caffeine ndi kuyamwa.

Bungwe la American Academy of Pediatrics linapanga kafukufuku wambiri ndikupeza kuti caffeine, yomwe imadyedwa ndi amayi pa nthawi ya kuyamwitsa, sichisokoneza thanzi la amayi ndi ana. Komabe, pang'ono, yomwe imapezeka ndi mwana kupyolera mu mkaka wa amayi, ikhoza kuyambitsa mwana kugona ndi kusadziŵa.

Mwachidule, caffeine mu tizilombo ting'onoting'ono tingathenso kukhala otetezeka kwa amayi onse omwe akuyembekeza ndi makanda pa nthawi yopatsa. Komabe, asanalandire zotsatira zowonjezereka zofukufuku za sayansi, amai ayenera kusamala mukamagwiritsa ntchito mankhwala okhala ndi caffeine.