Kusamala
Monga mukudziwa, matenda aliwonse ndi ovuta kupewa kuposa kuchiza. Ndicho chifukwa chake, zida zogwiritsira ntchito mawu akuti "kutenga mimba sizowopsa," mwayang'anitsitsa moyo wanu. Pambuyo poyesa mayesero awiri ofunika kwambiri, sikofunikira, mosiyana ndi malingaliro a anthu, kuti ukhale "galasi lachilendo" ndikupatsanso bwenzi lako kubungwe labwino. Zoonadi, ndi bwino kupititsa patsogolo katundu ndi mphamvu kwa miyezi 9, koma dziwe losambira kapena yoga ndi yabwino kwa amayi oyembekezera. Inde, ndi zochepa chabe zomwe zimawopsyeza kapena chiwopsezo cha chiberekero - masewera aliwonse (makamaka machitidwe opitilira, zovuta zamtundu uliwonse ndi otsetsereka) amatsutsana. Kuwonjezera apo, ndikofunika kwambiri kuyang'anira kulemera kwabwino (kumbukirani: msana wanu umachita ndi kilogalamu iliyonse). Mu gawo lachiwiri ndi lachitatu, muyenera kuchepetsa kumwa mchere - izi zidzakuthandizani kupeĊµa edema ndikuchepetsa mtolo kumbuyo. Musaiwale kuti mukudya zakudya zamakaka, calcium, masamba, zipatso ndi masamba.
Pamene mukuyamba kutenga mimba muyenera kusiya zina mwazochita zanu. Mndandanda wanu wakuda umaphatikizapo nsapato ndi zidendene zapamwamba (izi sizowopsya kumbuyo, komanso zimapweteketsa) - ziyenera kusinthidwa ndi nsapato zabwino zokhala ndi matumbo a mitsempha, matumba akuluakulu pamapewa, kukhala pansi pa mwendo (kuphatikizapo, kumachepetsa kupatsirana kwa magazi kumalo am'mimba ndipo amatha kuyambitsa mawu), komanso mabedi ofewa ofewa - mateti ovuta komanso mapiritsi apadera odzaza ndi hypoallergenic buckwheat akhoza kukhala njira yabwino kwambiri. Samalani ku malo anu ndipo musalole kuti muzitha kuyenda mukuyenda. Kuonjezerapo, muyenera: Phunzirani "molondola" kwezani zolemera (osaposa 3 kg). Imirirani molunjika, mutambasule miyendo yanu pang'ono, ndipo muyese miyendo yanu. Kenaka gwiritsani maondo anu (ndipo musapinde pakati pa lamba) ndikunyamula chinthu chomwe mukufuna. Kumbukirani: zomwe kugula ziyenera kuvala manja awiri, mogawanika kugawa katunduyo. Iyenso iyeneranso, ndikusankha malo abwino ogona. Zomwe zili bwino - makamaka pakati pa theka lachiwiri la mimba - kuika patsogolo ndi malo omwe ali kumanzere (kwapafupi mungathe kuika miyendo pakati pa mawondo). Izi zimachepetsa kupanikizika kwa mitsempha yambiri ndikupangitsa kuti magazi aziyenda bwino. Pofuna kupewa kupweteka mu msana, mukhoza kuika mtolo wina pansi pa dzanja lanu lamanja.
Mwa njira, kupweteka kumtunda kumbuyo kungayambidwe ndi kuwonjezeka kwa glands zam'mimba. Ntchito yanu ndi kugula botolo lapadera (mu dipatimenti ya amayi apakati, osati yaikulu), yomwe imathandizira bwino mawere. Muyenera kuyamba kuvala bandeji. Pa sabata la 20 la mimba, mumangofunika kugula chipangizochi. Bandage idzathandiza kuchepetsa kugwa kwa ziwalo zamkati, kuchepetsa mpata wotambasula pamimba ndi kulongosola molondola katundu pa msana.
Ndi nthawi yoti muwone dokotala
Kupweteka kobwerera kumbuyo kuyenera kukhala chifukwa chomveka chothandizira katswiri. Chowonadi ndi chakuti zovuta zosangalatsa m'munsi kumbuyo zingakhale zizindikiro za kuopseza padera kapena kuwonetsa matenda a mkodzo. Kupweteka mu dera la thoracic kungasonyeze chibayo, mavuto a bronchi kapena mtima. Komabe, ngakhale zovuta zanu zokhudzana ndi msana, izi siziri chifukwa chovutikira. Chinthu chachikulu - kusasankha njira zina zingakhale zosiyana ndi inu. Kuwonjezera pamenepo, masseur ndi chiropractor ayenera kugwira ntchito ndi amayi apakati. Posachedwapa, madokotala osteopathic akhala otchuka kwambiri, okhoza kuchita zozizwitsa ndi msana. Chofunika kwambiri cha njirayi ndi chakuti osteopath imadutsa pang'onopang'ono kumbuyo kwake ndipo imayendetsa ma vertebrae ndi zilonda zamoto. Kaya mukupita kuchipatala, kaya mumadalira mankhwala omwe si achikhalidwe, ndi kwa inu ndi amayi omwe mumakhulupirira. Tsopano tikudziwa kuti ululu wammbuyo umachitika bwanji m'mimba yoyembekezera.