Koma n'chifukwa chiyani izi zimachitika? Ndipo kutayika kwa zomwe kale zinakopeka ndi njira yosasinthika komanso malipiro otsika kwambiri a kusinkhasinkha zaling'ono, chilengedwe.
Ndipotu pali zitsanzo zambiri pamene mkazi wabereka mwana, ndipo nthawi zambiri ana, atabereka amabwerera mawonekedwe okongola. Koma momwe mungabwezeretse mawonekedwe akale atabereka?
Chilakolako chochuluka chomwe chilengedwe chimapereka kwa amayi oyembekezera sichingowoneka. Chifukwa cha maonekedwe a "malo" oterewa amai amaonetsetsa chitetezo ndi zakudya za mwana, zomwe zimakula ndikukula mwa iye. Ntchitoyi imatenga miyezi 9, chifukwa ndizomveka kuti mayiyo sangabwere mwamsanga ku mawonekedwe akale. Kuonjezerapo, chifukwa cha kulemera kwa amayi omwe akuyamwitsa, hormone prolactin, yomwe imayambitsa mkaka, amayankha. Ndipo kawirikawiri, pamene kuyamwitsa kwatha, mkazi amapeza chiwerengero chochepa kwambiri kuposa asanakhale ndi pakati. Choncho, mwayi woti abwerere ku msinkhu wakale mwa amayi, omwe kwa nthawi yayitali akuyamwitsa mwanayo kuposa omwe ana awo akudyetsa.
Kukhala ndi chiyembekezo cha amayi, umunthu, mungathe, koma nthawi zonse zimapereka zotsatira, makamaka ngati amayi, panthawi yomwe ali ndi mimba, pamalangizo a agogo aamuna, adya "awiri". Kotero kuti musamenyane ndi kulemera kwakukulu mukatha kubadwa, pamene muli ndi pakati, simuyenera kudyanso, koma bwino. Mapuloteni, chakudya, mafuta - chirichonse chiyenera kukhala choyenera. Ndipo masamba ndi zipatso zatsopano ndi alendo nthawi zonse pa tebulo.
Ndipo ngati mumaphatikizapo masewera olimbitsa thupi kuti mukhale ndi zakudya zoyenera, nthawi zonse mumayenda ndi woyendetsa pang'onopang'ono, mwamsanga kuti mubwererenso kubereka ndikubwezeretsanso mawonekedwe akale kumawonjezera nthawi zambiri. Maseŵero a masewera ayenera kukhala ocheperapo, ngakhale asanafike mimba mayiyo atachita masewera. Kuonjezerapo, moyo wokhutira pa nthawi yomwe uli ndi mimba ndi lonjezo la thanzi labwino komanso labwino. Ndipo zokondweretsa mtima zidzakhala zothandiza kwa amayi amtsogolo komanso mwana yemwe akukula.
Kuchita masewera olimbitsa thupi atatha kubadwa kwachibadwa kungatheke mwamsanga mutangotha kutuluka kuchipatala. Zidzathandiza kuchepetsa chiberekero ndi mimba ya m'mimba, ndipo mungathe kubwezeretsanso mafomu anu asanabadwe. Ngati mkazi walumidwa ku dera la perineal, amatha kubwezeretsedwa, koma mkati mwa mwezi silingakonzedwe kutenga malo ochepa. Pambuyo pa gawo loperewera, maseŵera ophweka akhoza kuchitika mkati mwa masabata awiri. Masewera olimbitsa thupi m'gulu la masewera a masewera angathe kubwereranso pokhapokha atatha nthawi yopuma, yomwe imatha milungu isanu ndi umodzi.
Pakati pa mimba, osati chiwerengerocho chimasintha. Khungu limasintha. Kawirikawiri amayi omwe amayembekezera amai amavutika ndi mitsempha ya varicose, chifukwa mtolo umakhala wovuta pa nthawi ya mimba. Ndipo amapereka mphindi zosautsa zambiri kumayi wamtsogolo. Komanso kutambasula zizindikiro pa thupi. Pambuyo pobereka polimbana ndi kutambasula, kutambasula kumapambana. Choncho, kupeŵa mawonetseredwe osakondweretsawa kuyenera kuperekedwa mwapadera. Zitetezo zoterezi zingakhale zosiyana komanso zimasiyanitsa kusamba, kupukuta ndi madzi ozizira, komanso kuvala corsets yapadera, mabanki, masitimu ophwanya. Musati muiwale za mankhwala osamalira khungu, omwe ali bwino moisturized, kuwonjezera ake elasticity, ndipo ndi othandiza kupewa kutambasula zizindikiro.
Koma zonsezi ndizochitika zamankhwala zomwe mayi woyembekeza ayenera kufotokozera kwa dokotala. Koma chisamaliro chanu cha tsiku ndi tsiku ndilo ntchito ya mkazi mwiniwake. Kawirikawiri chifukwa cha vuto la thanzi labwino, palibe chifukwa chofuna kugwiritsa ntchito maonekedwe, tsitsi ladayi, kupanga manicure-pedicure. Makamaka mmbuyo mwake, pamene, tchimo liri kubisala, palibe chikhumbo ngakhale "kutuluka" kuchokera ku mwinjiro umene mumawakonda. Koma mkhalidwe woipa wa thanzi umatha, ndipo chizoloŵezi sichitsatira pambuyo pawokha chimakhalabe. Pambuyo pa kubadwa kwa mwana, pamene chirichonse chiri chovuta ndi kusowa kwa nthawi. Maonekedwe osanyalanyaza ndi okhumudwa, ndipo patapita nthawi maganizo amenewa ndi maonekedwe anu, zimakhala zovuta kwambiri atabereka. Ndipo ulesi wa banal m'tsogolomu ukhoza kutsitsa kuvutika maganizo.
Mimba ndi yachibadwa komanso yokongola, ndipo m'manja mwathu timakhala tikumbukira zokondweretsa nthawiyi. Ndipo tsiku lina adzafunanso kubwezeretsa iwo ...