Kuti mwana apange bwino, ayenera kulandira mavitamini onse oyenera. Choncho, amawalandira kuchokera kwa amayi ake, zomwe zikutanthauza kuti mkazi ayenera kuganizira bwino zomwe ayenera kudya m'masabata oyambirira a mimba.
Pa TV kapena pa intaneti, mukhoza kuona chiwerengero chachikulu cha madandaulo osiyanasiyana a madokotala. Koma momwe mungapangire zakudya zoyenera, kuganizira za makhalidwe omwe ali ndi amayi awo amtsogolo, zimakhalabe zinsinsi. Komanso, china chilichonse ndi toxicosis zimamveka.
Ganizirani mmene mungadye masabata oyambirira a mimba, kuyambira 4 mpaka 13 masabata a mimba.
4 sabata.
Madokotala amakhulupirira kuti vitamini wofunikira kwambiri yomwe mwana ayenera kulandira ndi folic acid. Mu thupi la mkazi, ayenera kuchita zambiri, monga momwe amalepheretsa kubereka msanga komanso matenda olakwika m'mimba.
Folic acid imapezeka masamba, zipatso, nyama, nsomba ndi mkaka. Pamene kutenthedwa, B9 imataya katundu wake, koma imakhala yochuluka mu nyama ndi mkaka.
Kuwonjezera pa folic acid, ndilololedwa kusiya zakumwa zoledzera ndi kusuta. Zonsezi zimakhudza kwambiri thanzi la mwana wamtsogolo.
5 sabata.
Ndi kumene kumayambira kovuta kwambiri. Ndipotu, kusunga zakudya zina pa nthawi yomwe amadana ndi toxicosis ndi kovuta kwambiri. Pankhaniyi, malangizowa ndi osavuta. Ndikufuna mchere - kutsogolo kwa nkhaka, ndikufuna zonunkhira. Koma ndi koyenera kutsatira lamulo limodzi losavuta - onse kudya moyenera. Muzinthu zing'onozing'ono, mankhwala aliwonse adzabweretsa chisangalalo ndi kukhutira kwa amayi amtsogolo. Koma ngati mumadya kwambiri, mumatha kumupweteka kwambiri mwanayo.
Ndiponso, mothandizidwa ndi zakudya, mungathe kulimbana ndi toxicosis. M'mawa, atagona pabedi, zimalimbikitsa kudya chinachake chowala, mwachitsanzo, apulo kapena yogurt yogurt. Muyeneranso kusunga zakudya ndikuyesa kudya nthawi yomweyo. Mwa njira, kuchokera ku khansa ya m'magazi ndimubwino kwambiri. Muyenera kudya ndiwo zamasamba ndi zipatso, ndipo phalala lingathandize. Izi zimapatsa amayi amtsogolo mphamvu, ndipo nthawi zina zimakhala zosangalatsa kwambiri.
6 sabata.
Mlungu uno mwana amafunikira, kuwonjezera pa mavitamini apamwambawa, komanso calcium ndi phosphorous, zomwe zimapezeka mkaka ndi zina za mkaka. Mwana wakhanda amayamba gawo lofunika la "kumanga" thupi ndi mayi ayenera kumuthandiza.
Masabata 7-8.
"Imwani ana anu mkaka, mudzakhala wathanzi" - ndi momwe zikuyimira nyimbo ya mwana mmodzi. Ndipo mayi wamtsogolo m'masabata awa akungoyenera kudya mkaka. Ndipotu, lili ndi calcium ndi phosphorous, folic acid, vitamini B ndi mafuta a nyama. Ndipo mu mkaka phosphorous ndi calcium zili muyeso yofunikira, ndipo chifukwa cha izi, zimapindula kwambiri.
Ngati mayi wam'mbuyo sangathe kumwa mkaka, ndiye kuti n'zotheka kuwongolera ndi mkaka. Mwachitsanzo, yogurt yowala kapena kefir. Zili ndi zinthu zonse zofunika.
9 sabata.
Sabata ino tikulimbikitsidwa kulimbikitsa makoma a zombo. Kuti muchite izi, muyenera kudya currant yakuda, buckwheat, malalanje, yamatcheri komanso oyimilira m'chiuno. Kawirikawiri, chirichonse, kumene kuli mavitamini C ndi R. Onse zipatso ayenera kukhala abwino komanso osambitsidwa.
Sabata 10.
Pofuna kuonetsetsa kuti njira yowonjezera ya mavitamini ndi yowonjezera, m'pofunikira kuwonjezera zitsulo ku zakudya. Chinthu chofala kwambiri, chomwe chili ndi tchizi chachitsulo.
Ndiyeneranso kugwiritsa ntchito mankhwala omwe ali ndi fluoride ndi calcium. Izi zimathandiza kukula kwa mano mkati mwa mwanayo. Fluoride imapezeka m'minda, nyama, nsomba, mkaka ndi zipatso.
11 sabata.
Kwa milungu khumi ndi iwiri, mukhoza kulowa mankhwala omwe ali ndi zinki. Iye ali ndi udindo wa chitukuko cha njira yobereka, ziwalo za kukoma ndi kununkhiza. Zinc zambiri zimapezeka mu tchizi, nyama, nyemba, nsomba ndi mtedza.
Mayi ndi mwana amafunika zakudya zomwe zili ndi vitamini E. Zimalimbitsa chitetezo cha mthupi komanso zimathandiza amayi kuti azigwira ntchito. Amapezeka mu sipinachi, ziphuphu za Brussels, broccoli, mafuta a masamba, nyongolosi ya tirigu ndi dzira.
12 sabata.
Pakadutsa sabata 12, tikulimbikitsanso kuwonjezera mavitamini C ndi E. Ngati thupi limalandira mavitamini ambiri, chiopsezo cha pulasitiki sichikuchepa.
Ndikofunika kwambiri kudya zakudya zomwe zili ndi ayodini. Ndikofunikira kuti ntchito yowonongeka ikwaniritsidwe, komanso kupewa kuchepetsa kukula kwa mwanayo. Mavitamini ambiri amapezeka m'madzi osiyanasiyana.
Sabata 13.
Sabata ino, ndikwanira kutsatira zonsezi. Kudya moperewera kapena kusowa kwabwino ndi koyipa, kwa amayi ndi mwana. Mpaka sabata lachisanu ndi chiwiri pali "kuika" kwakukulu kwa thupi la ana ndipo mkaziyo ayenera kuyandikira vuto la zakudya mosamala mosamala.
Choncho, tafufuza malamulo ofunika momwe tingadye masabata oyambirira a mimba. Momwemo, palibe ambiri mwa iwo, ndipo mkazi akhoza, popanda kuwatsata kuti awatsatire. Pali kusowa kamodzi, monga palikumva njala. Osachepera 4 chakudya pa tsiku. Izi zidzapewa kuwonjezereka kwa m'mimba. Pachifukwa ichi, pakati pa chakudya tiyenera kugwiritsira ntchito yogurt yowala, mkaka kapena zipatso. Ndiponso, ngati n'kotheka, muyenera kudya zowonjezera zowonjezera kapena zowonjezera. Idye pang'onopang'ono, popanda kukangana, kusaka mosamala chakudya. Musaiwale kuti kusowa kwa ma vitamini kumakhudza thanzi la amayi ndi ana.
Pakulemba chakudya chaumwini, amayi oyembekezeredwa ayenera kuti azitsatira kusintha kwake. Kusamvana kapena kusowa kumakhudza kwambiri mwanayo.
Ngati zakudyazo n'zovuta kusunga chifukwa cha toxicosis, musataye mtima, chifukwa chodabwitsa ichi, monga akunena, ndizanthawi.