Atsikana omwe amafuna kuchepetsa thupi, amagwiritsa ntchito zakudya zosiyana kwambiri. Masiku ano, pa intaneti, mungapeze chakudya chambiri, chomwe chingakuthandizeni mufupikitsa kukwaniritsa zotsatira. Tikukupatsani chakudya chabwino kwambiri cha dziko.
Chakudya cha Chingerezi
Zakudya za Chingerezi ndizosiyana, chifukwa kwa kanthaŵi kochepa n'zotheka kukwaniritsa zotsatira zabwino. Ndipo chofunika kwambiri - popanda kuvulaza thanzi. Koma izi n'zotheka kokha ngati mutachita zonse molondola. Nthawi ya chakudya ndi masiku 21. Chachidziwikire cha zakudya izi ndi chakuti mukhoza kusintha zakudya kuti zikhale ndi thupi lanu.
Mfundo ya chakudya cha Chingelezi ndi yophweka, koma muyenera kutsatira malamulo osavuta. Kuchokera pa zakudya zanu muyenera kuchotsa zonse zopangira ufa, zipatso zouma, mavwende, mphesa, maswiti, mchere ndi mbatata yokazinga. Komanso, nthawi ya zakudya ayenera kupewa kumwa mowa. Madzi akumwa ayenera kukhala momwe angathere. Kuonjezerapo, nthawi ya zakudya ikulimbikitsidwa kugwiritsa ntchito zowonjezera zowonjezera mavitamini, momwe zimakhalira ndi Chrome. Gawoli lidzateteza khungu lanu kuti lisagwedezeke ndipo lidzalimbitsa mpanda wolimba.
Musanayambe kudya zakudya, muyenera kukonzekera thupi lanu. Dzikonzekere wekha masiku okwera. Panthawiyi, mimba idzachepa pang'ono. Patsiku la masiku ano mukhoza kumwa mowa, mkaka ndi kudya pafupifupi magalamu 100 a mkate wakuda. Pambuyo masiku osala kudya, tsatirani magawo atatu a zakudya.
Gawo loyamba (masiku awiri) ndi mkaka :
- Chakudya cham'mawa (08:00) - chidutswa chaching'ono cha mkaka wa mkaka;
- Chakudya (12:00) - galasi limodzi la mkaka;
- Chakudya (16:00) - kagawo kakang'ono ka mkate ndi mkaka wa mkaka;
- Chakudya (19:00) - galasi limodzi la mkaka.
Gawo lachiwiri (masiku awiri) ndi nyama :
- Chakudya cham'mawa (08:00) - sangweji ndi uchi ndi batala, kapu imodzi ya tiyi ndi mkaka;
- Chakudya (12:00) - galasi limodzi la madzi a karoti;
- Chakudya (16:00) - 150 g ya nsomba yophika (nyama), chidutswa cha mkate ndi mbale ya nsomba kapena msuzi;
- Chakudya (19:00) - 150 magalamu a nyama yowonda, mazira awiri, galasi limodzi la kefir.
Gawo lachitatu (masiku awiri) ndi chipatso ndi masamba :
- Chakudya cham'mawa (08:00) - malalanje awiri kapena maapulo;
- Chakudya (12:00) - 200 magalamu a zipatso, kupatula ma banki ndi mphesa;
- Chakudya (16:00) - mbale ya msuzi wa masamba, 150 g ya mphodza ndi vinyo wofiira ndi chidutswa cha mkate wakuda;
- Chakudya (19:00) - 200 magalamu a saladi ndi masamba kapena zipatso ndi kapu ya tiyi ndi uchi.
Zakudyazi sizitsitsimutsa, njira zitatu ziyenera kusinthidwa, masiku awiri oyambirira ayenera kukhala osasinthika, ndikutsatira njira ina iliyonse. Muyeneranso kulingalira kuti mkate umagwiritsidwa ntchito bwino, kapena kuti chotupitsa. Ndikofunika kusiya zakudya mosamala. Kutsiriza kumalimbikitsa tsiku, lopangidwa ndi mkaka. Kenaka, pang'onopang'ono, onjezerani zakudya zanu tsiku ndi tsiku ku zakudya, koma musadye mopitirira muyeso.
Palibe zakudya zotsutsanazi. Koma musanayambe kukhalapo, ndi bwino kuonana ndi dokotala. Maphunziro okhudza zakudya ndi zabwino. Koma musayembekezere zotsatira zowonekera pa tsiku lachitatu. Pamapeto pake, mutha kulemera kwa 8-12 kilogalamu. Koma zakudya zoterezi zikhoza kubwerezedwa kamodzi pachaka.
Chakudya Cha Germany
Akatswiri a zaumphawi adzipangira chakudya chimenechi kwa anthu olemera. Amawoneka kuti ndi opindulitsa kwambiri. Koma sikuti aliyense ali ndi chipiriro kuti amalize, popeza nthawi ya zakudya za ku Germany ndi masabata asanu ndi awiri. Ndikoyenera kudziwa, komanso kuti kuchepetsa chakudya cha mlungu wa sabata. Ndipo kwa sabata lachisanu ndi chiwiri, chiwerengero chochepa kwambiri cha ma calories.
Mfundo ndi yosavuta - muyenera kudya chakudya chatsopano, komanso kudya kwa caloric patsiku sikuyenera kupitirira ma calories 1600. Pakudya, muyenera kuthetsa zakumwa zoledzeretsa. Koma mchere wosakhala ndi carbonated madzi akhoza kumwa mopanda malire kuchuluka.
Zakudya Zakudya kwa sabata
Lolemba :
- Chakudya cham'mawa: chikho cha madzi achilengedwe kapena tiyi wobiriwira ndi kachipangizo kakang'ono;
- Chakudya chamadzulo: 2 mazira ophika pamtunda, 80 magalamu a sipinachi ndi mafuta, awiri a tomato;
- Chakudya Chamadzulo: 150 magalamu a saladi ndi anyezi wobiriwira ndi tomato ndi mafuta, nkhuku imodzi yokongoletsedwa.
Lachiwiri :
- Chakudya cham'mawa: chikho cha tiyi wobiriwira ndi tinthu tating'onoting'onoting'ono (toast);
- Chakudya: 220 g saladi ndi phwetekere ndi kabichi ndi mafuta, mandarin imodzi, lalanje kapena apulo;
- Chakudya: 100 magalamu a saladi, mazira awiri ophika komanso 220 g ya nyama yophika.
Lachitatu :
- Chakudya cham'mawa: galasi la madzi a lalanje;
- Chakudya: 220 g ya kaloti yophika ndi mafuta, dzira limodzi, owiritsa mwamphamvu ndi 100 g ya tchizi;
- Chakudya: 250 magalamu a saladi, saladi, mandarin ndi apulo.
Lachinayi :
- Chakudya cham'mawa: kapu yamadzi apulo;
- Chakudya: phwetekere, 250 magalamu a nsomba yophika ndi apulo imodzi;
- Chakudya Chamadzulo: 150 magalamu a saladi wobiriwira ndi mafuta, nkhuku imodzi yokongoletsedwa.
Lachisanu :
- Chakudya cham'mawa: kapu ya tiyi ndi chofufumitsa chimodzi;
- Chakudya: 160 magalamu a saladi ndi kabichi ndi mandimu, 200 g ya nyama yophika;
- Chakudya: 150 magalamu a kaloti wofiira ndi mafuta, 120 magalamu a tchizi.
Loweruka :
- Chakudya cham'mawa: galasi yatsopano ya karoti;
- Chakudya: 220 g ya nkhuku yophika;
- Chakudya: 300 g ya saladi ya zipatso (malalanje, maapulo, plums, mapeyala ndi zina zotero).
Lamlungu :
- Chakudya cham'mawa: kapu ya tiyi ndi toast;
- Chakudya: 220 g nkhuku ndi saladi 120 zowonjezera;
- Chakudya Chamadzulo: karoti imodzi yokhala ndi mafuta ndi mazira awiri owiritsa.
Musaiwale kumwa madzi ambiri patsiku. Pamapeto pake, musadye zakudya zamtundu. Zakudya zimathandiza kuti thupi likhale ndi thupi. Kumbukirani kuti zakudyazi ndi zovuta kwambiri, choncho musanayambe kukambirana ndi dokotala. Panthawi ya zakudya, mukhoza kutaya makilogalamu 20, ndipo chofunika kwambiri - makilogalamu otayidwa sali wobwezeretsedwa.
Zakudya za ku Mexican
Ngati mukufuna kuti mudzipangire nokha mu nthawi yochepa, ndiye kuti chakudya cha ku Mexican chili choyenera. Nthawi ya chakudya ndi masiku anayi okha, koma panthawiyi mukhoza kutaya makilogalamu atatu kapena anai. Musanayambe kudya muyenera kusintha khalidwe lanu, chifukwa chakudya chimakhala cholimba ndipo mukakhala ndi njala yaikulu. Koma zotsatira za oterewa.
Mfundo yosavuta. M'masiku odyera mukhoza kudya mkaka, masamba ndi zipatso, komanso zipatso zouma. Mulimonsemo mungathe kudya kusuta, mafuta, okoma, zinthu zophikidwa, zakumwa za mowa ndi zakumwa.
Zakudya za zakudya
Lolemba :
- Chakudya cham'mawa: mazira awiri, lalanje limodzi ndi chikho cha tiyi wobiriwira
- Chakudya (osati kale kuposa maola asanu): ma PC 10. prunes, atakonzeratu pasanafike m'madzi ofunda;
- Chakudya (osati kale kuposa maola asanu): peyala imodzi ndi galasi la mafuta ochepa kwambiri.
Lachiwiri :
- Chakudya cham'mawa: 100 magalamu a tchizi wolimba ndi chikho cha khofi yachilengedwe;
- Chakudya: Dzira limodzi lophika ndi lalanje imodzi;
- Chakudya: Dzira limodzi lophika ndi tangerines awiri.
Lachitatu :
- Chakudya cham'mawa: chikho cha tiyi wobiriwira ndi mandimu;
- Chakudya: Msuzi wa masamba ndi phwetekere limodzi ndi nkhaka, zokometsera ndi madzi a mandimu ndi 100 tchizi cholimba;
- Chakudya: galasi la mkaka wokongola.
Lachinayi :
- Chakudya cham'mawa: gawo lina la oatmeal flakes yophika pamadzi opanda mchere, mukhoza kuwonjezera zipatso zochepa zouma;
- Chakudya: masamba a saladi ndi phwetekere ndi nkhaka;
- Chakudya Chakumadzulo: malalanje awiri kapena zinayi.
Kuti musadye phokoso lofulumira la kilogalamu mukatha kudya, chakudya cha tsiku ndi tsiku chiyenera kuwonjezeredwa ku zakudya zanu pang'onopang'ono. Zakudya izi zimatsutsana ndi anthu omwe ali ndi matenda. Chofunika kwambiri cha zakudya za ku Mexico ndikuti mimba yanu imachepa kwambiri, ndipo mudzapitiriza kudya zakudya zochepa. Simungathe kukhala pa chakudya chimenechi kwa mwezi umodzi.