- Letesi ya Leaf - 50 magalamu
- Selari phesi - 50 Gramu
- Kulepheretsa - 1 Mbande
- Nkhaka - chidutswa chimodzi
- Salimoni pang'ono mchere - 150 Gramu
- Orange - 1/2 Mbali
- Msuwa wa Diard - 1 Art. supuni
- Maolivi - 50 milliliters
- Parsley akanadulidwa - 1 st. supuni
- Mchere - - Kulawa
Saladi kuchokera ku salimini ya mchere ndi kuwala, kosavuta kukonzekera saladi yomwe idzagwirizane mofulumira ngati kuthamanga msanga patsiku la tsiku komanso ngati mankhwala opatsirana nthawi zonse asanatumikire mbale yaikulu (masambawa amachititsa kuti chilakolako chikhale chokwanira). Saladi ikhoza kutchedwa zakudya - palibe zowononga zowononga apa, inde, ayi. Odwala matenda a shuga ayenera kupatsidwa saladi - mankhwala ololedwa. Mwachidule, saladi yabwino ya padziko lonse, yomwe ingakhale yothandiza kwa aliyense. Momwe mungakonzekerere saladi kuchokera pang'ono mchere wa salimoni: 1. Letesi masamba amang'ambika, kuikidwa mu saladi. 2. Peeled supuni, nkhaka ndi udzu winawake kudula muzidutswa tating'ono ting'ono. Ife timayika mu mbale ya saladi. 3. Lembani salmon mu magawo oonda. Onjezani ku saladi mbale. 4. Whisk mpaka bwino madzi a theka lalanje, mpiru, mafuta, parsley ndi mchere. Zotsatira zake zimakhala ndi saladi. 5. saladi kuchokera pang'ono mchere salon ndi okonzeka. Chilakolako chabwino.
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