Aliyense ali ndi zizoloŵezi zoipa ndipo aliyense ali ndi zizolowezi zosiyana. Koma anthu ochepa okha amadziwa kuthetsa zizoloŵezi zoipa. Pambuyo pake, amalepheretsa anthu kukhala ndi moyo, akukula, ndi zina zambiri. zizoloŵezi zoipa zimagawidwa m'magulu ambiri. Pali zizoloŵezi zambiri zoipa, zimabweretsa zovuta zambiri kwa zonyamulira zawo, nthawi zina, kuchokera ku zotsatira zake, anthu ozungulira akhoza kuvutika. Izi zikhonza kukhala zizolowezi zokhudzana ndi mankhwala osokoneza bongo, kuledzera, kunyada, ndi zina zotero.
Kodi zizoloŵezi zoipa ndi ziti?
Chizoloŵezi choipa, ichi ndi chinthu chimene timabwereza nthawi zambiri, kaya timakonda kapena ayi. Poyamba ndizochita, ndiye zimakula kukhala chizoloŵezi. Zingathe kuvulaza onse oyandikana nawo, ndipo mwiniwakeyo, wonyamula chizoloŵezi chimenechi, akhoza kuwononga thanzi lake. Koma zizoloŵezi zina zimathandizanso, mwachitsanzo, kuchita masewero m'mawa, kusamba m'manja musanakudya, etc. Chizolowezi choyipa ndi mtundu wa matenda malingana ndi chinachake.
Zizolowezi zoipa zingatchulidwe monga: kumwa mankhwala osokoneza bongo, chizoloŵezi cholumpha misomali, kusuta, kulumbira, kusokosera zala, kupopera, kudyetsa, kudula khungu ndi ziwalo zina za thupi. Zizolowezi zoipa zimawononga kwambiri munthu, ndipo nthawi zina zimamupangitsa kuti asamamve bwino. Ndizovuta kwambiri kuti muwachotse, koma ngati mutayesa, n'zotheka. Chifukwa cha ichi tikusowa khama ndi chipiriro. Zizolowezi zovulaza, kawirikawiri, zimachokera ku mtundu wina wa kupsinjika maganizo, kungakhale mitsempha, kupanikizika, kupsinjika mtima, munthu amayesa kudzichepetsa.
Kudzidalira kumachepetsedwa.
Ngati munthu sakhala wotetezeka, amaoneka ngati wamanyazi, nthawi zonse amang'amba zovala zake, amameta tsitsi lake, ndi zina zotero. Posakhalitsa izi zimayamba kukhala chizoloŵezi, chizolowezi choipa. Polimbana ndi zizoloŵezi zawo zoipa, muyenera kudziyang'anira nokha ndizochita zanu kuti mumvetse chifukwa chimene timachitira. Fufuzani zochita zanu. Koma si zizoloŵezi zonse zoipa zomwe zimachokera ku mavuto a maganizo, zambiri zimakhazikitsidwa bwino, mwachitsanzo, zikhoza kukhala mochedwa, ntchito, kapena sukulu.
Pangani chisankho cholimba.
Kutaya zizolowezi sikophweka. Pali zizoloŵezi zoipa mukumverera. Ngati zochitazo zili zabwino, pamapeto pake zochitazo zimakhala chizoloŵezi. Mwachitsanzo, kusuta. Nchifukwa chiyani anthu amasuta? Chifukwa mwa njira imeneyi amasokonezedwa ndi mavuto alionse, zochitika. Koma musanachotse zizoloŵezi zoipa, muyenera kusankha ndendende ndi momwe mukufunira komanso ngati mukufuna. Koma anthu ochepa okha ali ndi chikhumbo cholimba, nthawi zambiri, chikhalidwe choipa chimabweranso kwa munthu. Choncho, tifunika kufufuza zonse bwino.
Ndikofunika kukhazikitsa ndondomeko yowonjezera.
Kuchokera muzochita zomwe mungathe kuzichotsa, ngati mutasintha kuti mukwaniritse zotsatirazo. Yesetsani kuchotsa pa moyo wanu zomwe zimalepheretsa chizoloŵezi chanu, ndipo mudzazengereze zopanda pake ndi zina. Yesetsani kukhala ndi zina, zomwe zingakhale zothandiza. Mukhoza kukhala ndi chinthu china, kapena mutha kukhala pansi ndikudya nonse, kutafuna mbewu ndi zina zambiri. Choncho, posachedwa mudzaphunzira kuthana ndi chizoloŵezi chanu, ndipo mmalo mwa zizoloŵezi zoipa mudzapeza phindu.
Funsani thandizo kuchokera kwa achibale.
Iyi ndi njira yowonjezera yothetsera chizolowezicho. Muyenera kufunsa ndi kuuza achibale anu za vuto lanu, kuti akuthandizeni ndikuthandizani kuchotsa chizoloŵezi choipa. Tsekani anthu adzatha kukupatsani ndemanga kwa inu, kuti akuchenjezeni pamene mukugwirizananso.
Pangani mikhalidwe yothetsera vuto.
Yesetsani kupeŵa zochitika zonse zomwe zimakukakamizani ku chizoloŵezichi. Dziyang'anire nokha kuposa chirichonse. Ngati mukufuna kudya, koma mumvetsetsa kuti simukufunikira kuchita izi, ndiye yesetsani kuchita zosiyana. Pewani makampani, anthu omwe ali ndi chizolowezi chomwecho. Iwo akhoza kukukhumudwitsani inu, ndipo inu mudzagonjetsedwa kachiyeso.
Chinthu chachikulu sikuti tifulumire.
Ngati muli ndi chizoloŵezi choyipa chimodzi, ndiye choyamba, yesetsani kuchotsa imodzi, ndipo pokhapokha ndikuchotsani wina. Nthawi yomweyo kuchokera ku zizoloŵezi zingapo kuti muchotsere pa chochitika palibe chosatheka. Mukukhumudwa nokha, muyeso lanu, zonse zimatha kuthetsa nkhawa, choyamba chotsani chizolowezi chimodzi.
Kawirikawiri, kuchotsa chizolowezi chilichonse choipa, munthu amatenga pafupifupi mwezi umodzi. Nthawi ino ndi yokwanira kuti mudzipulumutse nokha ku chizolowezi choipa, kapena kuchitapo kanthu ndi zina. Chinthu chofunika kwambiri sikuti muthamangire nokha, koma kuti muvutike pang'onopang'ono ndi vuto lanu.
Kuti apange chizoloŵezi chomwe mukufuna kuchotsa, chinatenga nthawi yaitali, choncho tsopano zimatengera nthawi yambiri kuti muyese yatsopano.
Makhalidwe athu ndi chikhalidwe chathu. Zochita zathu zonse zimakhala ndi zizoloŵezi zathu. Ngati muli ndi mwana m'nyumba mwanu, muyenera kumvetsera khalidwe lanu. Ndipotu, ana amafanizira kwambiri makolo awo. Kuchotsa zizolowezi zoipa za ana ndizovuta kwambiri kusiyana ndi akulu.