Kutaya thupi ndi kuchepetsa kulemera, kulumikizana ndi kukongola - ayi, osati pamaso pa amuna kapena amuna awo - ndipo nthawi zina ndi maloto awo, achinyamata ndi achikulire. Koma sikuti aliyense angathe mosavuta komanso mosavuta kulemera kwake - nkhani ya kupambana kapena kugonjetsedwa kwina kumadalira zinthu zambiri.
Kodi ndiyenera kumvetsera chiyani, kumvetsera mnzanu yemwe "amatsanulira usiku" pazochita zawo "zolemetsa"? Kodi chingakhale chothandiza kwambiri?
Pali nkhani zambiri zopambana poyesera kuchepetsa thupi, ndipo sitiyenera kukhala achisoni. Pakuti bwenzi labwino kwambiri limangokhala mokweza komanso mokondwera - chifukwa akuyesera kuchepetsa thupi, makamaka likuyamikiridwa ndi chiyanjano cha fano lake latsopano ndi maonekedwe ake.
Aliyense wa ife ali ndi thupi lapadera, lapadera. Nthawi zambiri sitimudziwa, sitikudziwa zosowa ndi mwayi wake, njira zake. Ndipo izi zikutanthauza kuti ngati bwenzi lanu likhoza kulemera - nkhani yake yabwino sikungakuthandizeni nthawi zonse. Nkhani zambiri, nthawi zambiri, zimalimbikitsa zosowa za mnzanu. Koma kwenikweni iwo amangokhalira kukakamiza zosankha zowonongeka kuti atenge thanzi lawo ndi kukongola kwa thupi lawo lonse, ndikubwezeretsanso kumalo ake oyambirira.
Kwa iwo omwe akufuna kulemba nkhani yawo yokondweretsa, ndimapereka kachidutswa kakang'ono ka "nkhani zothandiza".
- Mwamsanga "tsutsani" osatsutsika nkhani zonse za mono-chakudya. Ngati masabata awiri mzere uli ndi supuni ya buckwheat m'mawa ndi madzulo, mosakayikira mukhoza kulemera. Koma kodi izi zidzawonjezeka kuchokera ku thanzi ili? Ayi ndithu. Komanso, "nthano" zimatulutsa kuwonongeka kwa thupi - mwachitsanzo, ndi kusintha kwa malo ogwira ntchito ndi malo okhala, nyengo (miyezi itatu pagombe komanso kudya zipatso zina zidzabwezeretsa anthu ambiri).
- Zomwe zimakhala zovuta pamene kulemera kwake kumakakamizidwa. Mu matenda, kulowa m'chipatala, kuchotsa mbali ya m'matumbo kapena m'mimba, nthawi zambiri amayi okongola kwambiri amalephera kulemera. Koma "kupambana" kolemetsa kumene mdani sakufuna. Kuwonjezera apo, kawirikawiri woonda motere sadazitamande chifukwa cha "kupambana" kwawo, akudandaula kuti thanzi lawo likuwonongeka.
- Masewera otopetsa - komweko, nawonso, m'basiketi ndi mawu akuti "kuponyera kopanda kanthu." Pambuyo pa zonse, ngakhale ndi zochepa zazing'ono - kuyenda maulendo - ndi kulemera kwakukulu, katundu pa mawondo amakula mokwanira kuti azidandaula. Izi ndizo: choyamba timagwira ntchito ndi kulemera kwake, ndipo pamene zinthu zikuyendera bwino, timapanga katundu monga momwe thupi limapempha.
Mu "zotsalira zouma" zimakhalabe zomwe tikufuna. Ndipo tsopano tidzasunga, tidzamvetsera mwatcheru anzathu, mabwenzi athu ndi anzathu. Ndipo pokhapokha atangoganiza, tidzayesa njira zawo paokha. Chofunika kwambiri kuganizira, kumvetsera nkhani zabwino ndi kuyerekezera bwino ndikugwira ntchito kuti muchepe?
Nthawi ya kuchepa
Chilimwe chimachepa mosavuta - pamatentha ndipo simukufuna kudya. Kuli koyenera kuti usasokoneze usiku wausiku "zazhory", ndipo zidzakhala zosavuta kuti uchepetse kulemera kwake - nkhani yabwino ya kuwonongeka kotereku ndikuwonekera. M'nyengo yozizira, zokhudzana ndi maganizo amalepheretsa - mwachitsanzo, kwa anthu akumadera akumidzi omwe akukhala "gulu la pakati la Russia", mantha ndi khalidwe.
Kuopseza kozizira, kuopa imfa, ndi zina zambiri. Amachita zinthu zochepa, koma ndizoona, kuteteza kulemera kwake, komanso nkhani yabwino ya kuwonongeka kwa nyengo yozizira ndi chozizwitsa chenicheni cha chifuniro, zotsatira zake, ndi zina zambiri. Chibwenzi ichi chiyenera kumvetsera mwatcheru - ngati kulemera kwake sikunabwerere miyezi isanu ndi umodzi, mwinamwake alibe mbiri yokha, njira yochepetsera thupi, komanso "zinsinsi zamaluso". Amatha kutengedwa ndikugwiritsidwa ntchito - monga akunena, "dzanja loyamba."
Zaka
Kutaya kwambiri amayi azimayi ali ndi zaka 40+ zaka ndizochitika kwenikweni. Koma kuti muchepetse kuwonjezeka kwa chilimwe msungwana wazaka 20 wazaka 16 alibe ndalama. Kuwonjezera apo kuti kagayidwe ka shuga kamangidwe ndi zinthu zachirengedwe, ndi zakudya zabwino, kubweretsa zotsatira, kungakhale chilimwe m'nyanja, ndi maulendo a njinga ndi abwenzi m'dziko.
Ndili ndi zaka, njira yochepetsera thupi imakhudzidwa ndi zinthu ziwiri: kuchepa kwa thupi komwe kumachepetsako pang'onopang'ono, komanso mahomoni. Poyankhula mwachidule, mayi wazaka 45 akhoza "kufika pamadzi omwewo" kuti alemere. Choncho, sitiyenera kuyerekezera kupambana kodabwitsa kwa msungwana wazaka 20 ndi makilogalamu angapo omwe mkazi wa m'badwo wa Balzac anatha kutaya.
Njira Yamphamvu
Sindingakhulupirire kuti kupambana kwanthawi yaitali, kungakhale kochokera ku "zakudya" zinazake, zokonzedweratu masiku 7-10. Kawirikawiri, ngati mukufaniziranso zochitika zambiri, omwe amachepetsa pang'onopang'ono, makilogalamu angapo pamwezi, ndipo nthawi yomweyo amasintha kupita ku zakudya zokhazikika, akhoza kukhala olemera kwambiri.
Zoonadi, musadye nthawi 6 koloko madzulo - mfundo yofunika kwambiri. Koma ngati tsiku logwira ntchito limatha pa zisanu ndi ziwiri, kunyumba kwanu mumawonekera pa eyiti, ndipo chakudya chomaliza chimadya chakudya chamasana - ndiye "ulamuliro" woterewu ukhoza kupereka zotsatira zoipa. Chilengedwe chomwe sichinalandire zakudya zowonjezera maola 4 mzere chidzakuchepetsanso mphamvu ya metabolism kuti ipirire mliriwu. Zotsatira: mumadya pang'ono, ndipo mumakula mochepa.
Masewera
Masewera olimbitsa thanzi ndi mapindu ndi osiyana kwambiri. Ndipo iye amene amatsagana ndi bulu lililonse amadya ndi kutayika kwa ola limodzi pa choyimira ndi mbali yolondola. Chinthu china ndikuti thupi liri limodzi, osati chinthu chachikulu cha nkhani yopambana. Ndipo ndizosatheka kuti mkazi aliyense asankhe zosangalatsa, osati zolemetsa. Sauna ndi phukusi, kuyenda maulendo ataliatali, mphindi 15 pa njinga yamoto, koma maulendo awiri pa tsiku - izi zonse ndizofunikira zigawo za tsogolo lanu.
Zotsatira zachilengedwe
Aliyense ali ndi malingaliro ake ake ponena za kupambana, koma "kulumpha pamwamba pa mutu" popanda kuwonongeka kwa thanzi ndikovuta. Mankhwala amatsenga kapena kusala kudya kungapangitse kuti pakhale mgwirizano wopatsa thanzi komanso ntchito ya tsiku ndi tsiku. Musamafulumire ndipo musapangire "zotsatira" zing'onozing'ono, pangani zopindulitsa, koma osati kuyesetsa - ndipo mudzatha kulemba nkhani yanu yopambana mukugwira ntchito mwakhama.