Momwe mungapewere kutsekemera ndi chikhalidwe cha matendawa, tidzakambirana m'nkhaniyi: "Momwe mungachitire kuti pasanafike msana."
Choncho, msana wamkulu wa munthu amakhala ndi zingwe zing'onozing'ono m'mimba ya chiberekero komanso msana. Iwo ali patsogolo. Palinso zina zothamanga m'madera a thoracic ndi sacral - kumbuyo. Izi zimagwedeza msana siziwonekera nthawi yomweyo, koma zimakula pamene mwana amaphunzira kuima ndi kuyenda. Chifukwa cha kugwedeza koteroko, mphamvu yowoneka pamtsempha imachepetsa, pamene munthu, mwachitsanzo, akudumpha kapena kugwa pansi. Koma, mosiyana ndi machitidwe oterowo, pali kupotoka kwa thupi.
Pali mitundu itatu ya kupotuka: lordosis, kyphosis ndi scoliosis. Mapiritsi otere a msana, monga scoliosis, amatha kuchitika kwa ana a zaka zoyambira zisanu mpaka zisanu ndi zisanu, makamaka pakati pa ana a sukulu. Izi ndi chifukwa chakuti ana sakudziwa momwe angakhalire bwino. Amakhala pa madesiki pamalo oterewa, pomwe katundu amene ali pamsana ndi m'mitsempha ya m'mbuyo sagwirizana, motero amatha kutopa ndikufooketsa. Kenaka, mitsempha ya msana ndi vertebrae imayamba kusintha, zomwe zimayambitsa kupotoka.
Scoliosis ikhozanso kuwonekera chifukwa cha ziphuphu zoopsa. Ndipo kale anthu akuluakulu, scoliosis amayamba chifukwa amatsitsa minofu ya kumbuyo. Matenda oterewa angatchedwe akatswiri a violinists, porters, kutsekemera. Koma, pamene scoliosis imayamba munthu wamkulu, imapitirira pang'onopang'ono kusiyana ndi ana. Kuonjezera apo, scoliosis mwa akuluakulu ndi kawirikawiri yolimba ngati ana.
Kodi scoliosis imapezeka bwanji? Choyamba, msana ukuyamba kugwada pansi pa katundu wolemetsa pamisana ya kumbuyo, koma, mutapuma, kupumphuka uku kudutsa. Ndiye kupotuka uku kumakhala kwamuyaya ndipo mpumulo utatha. Kuonjezera apo, chikhalidwe cha munthu chimayamba kusintha, mawonekedwe ake a chifuwa, mapewa ndi mapewa pambali pamtunda wa thoracic umakhala wapamwamba kusiyana ndi mbali ya concave.
Kuti mukhale ndi kudzipangitsa nokha ndikofunikira kwambiri. Gwiritsani ntchito scoliosis mothandizidwa ndi machitidwe opanga masewero olimbitsa thupi. Gymnastics yotereyi imayendetsedwa ndi kuyang'anitsitsa kwa dokotala komanso methodologist. Zimakhalanso kuti muyenera kuvala corset kapena kupita ku opaleshoni. Strong scoliosis ikhoza kutsogolera kusamuka kwa ziwalo mwa munthu, zomwe zimachepetsa mphamvu zake ndipo zingayambitse kukula kwa matenda osiyanasiyana.
Inde, ndibwino kuti tipewe kupopera kusiyana ndi kuchiza, kuthera nthawi yambiri ndi khama kuti muthetse. Choncho, ngati mwana ayamba kusonyeza kupotuka kumene sikukugwirizana ndi matenda a mafupa ndi ziwalo, muyenera kupanga regimen yoyenera kuti athetse msana. Komanso, chakudya cha mwana chiyenera kudzazidwa ndi mavitamini. Kuwonjezera apo, ngati msana wamphongo uli wokhoma, simungamulole kuti agone pa bedi lofewa, muyenera kukonza bedi lolimba komanso laling'ono. Mwanayo akuyenera kuti agone kumbuyo. Komanso, amafunikira mpweya ndi dzuwa, masewera akunja ndi masewera olimbitsa thupi. Mwana akamapita kusukulu, ayenera kuphunzitsidwa nthawi yomweyo kuti azikhala patebulo. Kunyumba, mwanayo ayenera kuunikiridwa ndi malo ogwira ntchito.
Pofuna kulimbitsa minofu ya kumbuyo kwa mwanayo, muyenera kuchita masewera olimbitsa thupi. Adzayenerana ndi munthu wamkulu yemwe akufuna kukonza chikhalidwe chawo.
Kuchita 1
Imani pazwanje zanu, kwezani manja anu ndi kumangiriza mulola. Ndiye ndikofunikira kupanga kuthamanga kwa thupi.
Zochita 2
Ikani mapazi anu m'kati mwa mapewa anu, tsambani manja anu, ndiye, muthamanga pamtunda, mutambasule dzanja lanu paphewa pang'onopang'ono muthamangitse thupi lanu mosiyana, ndipo pendani phazi lanu pamtunda wanu.
Kuchita masewera olimbitsa thupi 3
Zomwe zimagwera pambali pamapewa, manja amatsitsa, dzanja limodzi liyenera kukwezedwa ndi kubwezeretsedwa, panthawi yomweyi, dzanja lina likupita patsogolo. Ndiye, malo a manja amasinthidwa ndi kubwerezedwa kangapo.
Kuchita masewera olimbitsa thupi 4
Zomwe zimagwera pambali pa mapewa, manja ayenera kukwezedwa mmwamba panthawi imodzi, ndikuyika dzanja lanu kumbuyo kwanu. Kenaka yongolinso, tenga mkono wina kumbuyo kwako ndikubwezeretsa thupi lako. Muyenera kugwedeza njira imodzi ndi inayo.
Kuchita masewera olimbitsa thupi 5
Yandikirani pafupi ndi khoma, limodzi ndi dzanja limodzi pamtanda wa pamtunda, winayo pamwamba. Lembani mwamphamvu mbaliyo mobwerezabwereza.
Kuchita masewera olimbitsa thupi 6
Imani pa bondo limodzi, ikani manja anu m'chiuno mwanu. Kenaka dzanja limodzi liyenera kukweza ndipo panthawi imodzimodzi kuti ligulire mosiyana.
Kuchita masewera olimbitsa thupi 7
Lembani m'mimba mwako, tambasula manja ako ndikuwomba.
Kuchita masewera olimbitsa thupi 8
Lembani m'mimba mwako, tambasula manja ako, kwezani mbali yakumtunda ya miyendo yako ndi mwendo wako, ndikusintha mwendo wako. Bwerezani zochitika kangapo.
Zochita 9
Lembani m'mimba mwako, tambasula manja ako, momwe umayenera kugwira ndodo. Kwezani manja anu ndi kuwerama, kenako bwererani ku malo oyamba.
Zochita 10
Khalani pazinayi zonse, kwezani dzanja lanu lamanja ndikutulutsani mwendo wanu wamanzere. Bwererani ku malo oyamba ndikusintha mkono ndi mwendo. Kuchita masewera olimbitsa thupi kumachitidwa kangapo.
Kuchita masewera olimbitsa thupi 11
Khalani, gwetsani miyendo pansi panu, kwezani dzanja lanu lamanja ndikukankhira mmbuyo mwendo wanu wamanzere. Bwererani ku malo oyambira, sintha mkono ndi mwendo. Bwerezani zochitika kangapo.
Kuchita masewera olimbitsa thupi 12
Khalani pazinayi zonse. Tembenuzani thupi ndipo, panthawi imodzimodzi, tengani dzanja lanu kumbali. Ndikofunika kubwereza zochitikazo kangapo, kutembenukira mosiyana ndi kusintha manja.
Ngati mumachita masewerawa tsiku ndi tsiku, inu ndi ana anu simudzakhala ndi scoliosis.