Ambiri a ife timaganiza kuti ndi kosavuta kusamalira mano anu. Mwanjira ina ndimatsuka kawiri pa tsiku - ndipo mano anga ali abwino. Ndiyeno, patatha zaka (ndipo nthawi zina kale), timayamba kutsegula phala limene laphika. Ndipo kuwonongeka kwa dzino kumodzi apa ndi chitukuko chosautsa kwambiri cha zochitika. Nchifukwa chiyani izi zikuchitika? Kwa iwo omwe amasamaladi za thanzi lawo, malangizo a dokotala wamazinyo a chisamaliro cha mano amakhala osayenera.
Kwenikweni, ndi kofunika kuti muzigwira mano kuyambira ubwana. N'kulakwitsa kuganiza kuti mano a mkaka sangasamalire (amati, adzalowanso) - kumbuyo kwawo muyenera kuwasamalira ndikuwatsatira mosamala. Mano opatsa thanzi amapangidwira pachithunzi cha mkaka. Ngati mutagwiritsidwa ntchito bwino, simudzakhala ndi vuto ndi mano anu m'tsogolomu. Pali mafunso ambiri okhudzana ndi thanzi labwino limene ambirife timasamala. Nazi izi zomwe zimapezeka kwambiri.
1. Kodi ndi mankhwala ati omwe ali abwino - owuma kapena ofewa?
Kumbali imodzi, kutsuka ndi zowuma zolimba zimapindulitsa kwambiri popukuta mano. Komabe, izi zingakwiyitse nsonga. Ndipo ndi zofewa zofewa - chipika sichingachotsedwe kwathunthu. Choncho, ndi bwino kugwiritsa ntchito kuuma kwapakati. Izi ndi njira yabwino yosamalira mano abwino. Ngati muli ndi mphamvu ya mano kapena matenda a chingamu - sankhani nokha brush. Pali malingaliro ena a dokotala wamankhwala wokhudzana ndi mawonekedwe a burashi. Yabwino kwambiri ngati ili ndi mutu waung'ono ndi chophimba pang'ono, chosasinthika. Zabwino kwambiri zimakhala zitsulo zamakono, popeza zimakhala zochokera kuzinthu zachibadwa, mabakiteriya amawonjezeka kwambiri. Kutalika ndi machitidwe a mabala amathandiza kwambiri poyeretsa mano. Zonse zomwe mumalonjeza kuchokera ku TV zikuwonetsa - kungopatsa malonda.
2. Kodi nditsuka bwanji mano anga molondola?
Ndipotu, tonse timadziwa. Kuti muyenera kudula manowa kawiri patsiku mutadya. Komabe, molingana ndi chiwerengero, anthu 80% padziko lapansi amachita zolakwika zonse. Ndikofunika kuti kuyeretsa mano anu kumatenga pafupifupi maminiti atatu - osachepetsanso, mwinamwake sipadzakhala zotsatira. Ndipo chinthu chachikulu ndikupanga kayendedwe kabwino ndi burashi. Muyenera "kudula" mano anu kuyambira pamwamba mpaka pansi pa nsagwada yapamwamba komanso kuchokera pansi mpaka kumtunda. Simungathe kuphwanya mano pamodzi! Kotero chipikacho chimangosamutsidwa kuchokera kumtambo wapamwamba mpaka kumunsi - ndi mosiyana. Ndipo mulimonsemo simungathe kudula mano kumbali zonse - choncho chipikacho chimakhala cholimba kwambiri pamwamba pa mano. Phala sayenera kugwiritsidwa ntchito pa brush yonyowa! Madzi amachepetsa kupambana kwa phala kangapo. Mano onse amafunika kutsukidwa kumbali zonse, ndi chidwi chapadera kumalire a gumline (kawirikawiri amapangidwa tartar).
3. Kodi ndikufunikira kusunga mano opweteka mano kwa kanthawi kapena kusamba nthawi yomweyo?
Pasitala (ngakhale yokwera mtengo kwambiri ndi machiritso) kusunga nthawi yaitali mano sikoyenera. Mankhwala ayenera kutsukidwa nthawi zambiri. Pali zifukwa ziwiri. Choyamba, pamodzi ndi mankhwala opaka mano pakamwa amakhalabe mabakiteriya ndi zakudya zakudya. Kuphatikiza apo, fluoride yomwe ili mu mankhwala opangira mano imapindulitsa kwambiri pa dzino dzino. Phala lotero silingamezedwe! Kutsekemera mwa fluoride wambiri kungayambitse mavuto aakulu ku thanzi. Palibe njira yothetsera vutoli ngati mankhwala opweteka amalowa mmimba.
4. Kodi chingamu chingayese m'malo mwa mankhwala a mano ndi burashi?
Mpaka ndithu, inde. Koma kokha pazidzidzidzi, pamene simungathe kudula mano anu mutatha kudya. Mtundu wabwino wafunafuna chingamu popanda shuga ukhoza kuyanjana ndi mankhwala a mano. Koma pano pali maonekedwe. Gum imayambitsa kupanga mate, omwe amachititsa antibacterial action ndipo amalephera kuchepa pH pakamwa pamlomo - ndipo izi ndi zabwino. Koma imathandizanso kupanga zakumwa zam'mimba ndi michere, zomwe zimakhala zosasokoneza chimbudzi. Ndipo zowonjezereka: makoswe ambiri masiku ano ali ndi xylitol. Mankhwalawa ali ndi ma antibacterial properties ndipo amateteza mano kumatenda a asidi omwe amayamba pakamwa pakangopita kudya. Koma xylitol imatha kuyambitsa matenda otsegula m'mimba kwambiri. Malingaliro a mano omwe amapezeka pa kutafuna chingamu ndi awa: kumwa kwake sikuyenera kupitirira mphindi 15-20, makamaka ngati mutachita kawiri kawiri (kangapo patsiku). Kuphwanya lamuloli kungachititse kuti atrophy ya masticatory muscle kapena ngakhale kuwonongeka kwa timagulu ta temporomandibular.
5. Ngati ndimadya nthawi zambiri masana, ndimadula mano anga kangati?
Zimadalira zomwe mumadya. Ngati ndi zipatso kapena ndiwo zamasamba - iwowo amatsuka mano ndi kuwateteza. Ngati ndi chakudya chamadzulo chambiri ndi maswiti - kuyeretsa ndi koyenera. Ndipo posachedwapa! Mukhoza kutsuka pakamwa panu ndi madzi apadera, koma chitani mosamala, kuchotsa zakudya zonse zotsala pakamwa panu. Ngati mutambasula mano anu mutatha kudya - muzichita ndi burashi yofewa kuti mupewe kuvulaza enamel.
6. Ndikatsuka liti pakamwa panga: musanayambe kutsuka mano?
Inde, pambuyo. Ambiri amatsuka zakumwa zili ndi zinthu zingapo zomwe zimapitirira mpaka maola asanu ndi atatu ndi asanu ndi atatu (6-8) m'kamwa. Amaletsa kubereka kwa mabakiteriya komanso mapangidwe a tartar - zomwe zimayambitsa caries. Komanso, ambiri a iwo ali ndi fluoride. Zindikirani: kuti ntchito ya tsiku ndi tsiku ingomatsuka zakumwa zokhala ndi mavitamini otsika a ma fluoride () mpaka (0.05%). Zomwe zili ndi fluoride (mwachitsanzo, 0,2 peresenti.) Zingagwiritsidwe ntchito kamodzi pamlungu. Kupukuta nthawi zonse pakamwa n'kofunika kwambiri kwa anthu ovala tsitsi.
7. Ndiyenera kugwiritsa ntchito kangati manyowa? Kodi ntchito yake ndi yofunikadi?
Dental floss ndizofunika kwambiri! Popanda izo, kuyeretsa khola la pamlomo sizingatheke kukhala lokwanira. Manyowa a mano amafunika kugwiritsidwa ntchito kawiri pa tsiku, kapena katatu pa sabata - zidzakuthandizani kuyeretsa malo onse osokonekera. Mukhoza kusankha mtundu wa mano omwe mumakhala ndi zofuna zanu komanso momwe mumakhalira mano. Pali zowonjezera zowonjezera, pali wochepa thupi, pali zinyama ndi fluoride. M'madera ena am'madzi, kumalo opangidwa ndi mano amafunsidwa - kabukhu kakang'ono kamene kali ndi burashi yochepa yopangidwa ndi mphamvu zolimba pamapeto. Zapangidwira anthu omwe alibe mpata pakati pa mano awo - amangofunika kutsuka mipata pamagawo ndi burashi iyi.
8. Kodi ndi zoona kuti kugwiritsa ntchito mano opweteka kungakhale kovulaza?
Inde. Mankhwala opangira mano ndi anthu omwe ali ndi mano ocheperako. Madokotala a mano samalimbikitsa kugwiritsa ntchito zonsezo motsatira, chifukwa zingathe kuwononga chiwombankhanga. Komabe, ngati nthawiyo sichichotsa zotsalira za chakudya pakati pa mano - zikhoza kuyambitsa kutupa. Izi zidzakuuzani inu katswiri aliyense wothandizira mano.
9. N'chifukwa chiyani nthawi zina mumayang'ana magazi?
Kutsekemera kuchokera mu chingamu, monga lamulo, kumayambitsidwa ndi kukwera pamsana. Kwa anthu ena, zimbudzi zimakhala zovuta kwambiri - sizili zotheka kuti azigwiritsa ntchito mano a mano kapena mano a mano. Koma kawirikawiri izi zimakhala zamagazi pang'ono ndipo zimatha nthawi yaitali. Ngati madandaulowo abwerezedwa mobwerezabwereza ndikukhalabe nthawi yaitali, izi zikhoza kukhala chizindikiro choyamba cha matenda otha msinkhu. Zimasonyezedwa ndi zimbudzi zowonongeka, kutuluka magazi, kupweteka, kutsekemera kwa mano. Nthawi yomweyo pitani ku dokotala pa zizindikiro zoyamba zofanana - apa pali ndondomeko yaikulu ya madokotala a mano kuti azisamalira. Musayesere kudzipangira mankhwala! Matenda a periodontal amatha kutaya mano onse, ngakhale athanzi kwambiri.