Zifukwa za khungu la m'mimba
Kawirikawiri, kutupa kwa khungu kumawoneka mwa amayi atatenga mimba ndi kubala. Khungu limataya kuphulika kwake ndikutambasula, ndipo atatha kulemera kwakukulu, sangathe kubwerera ku mawonekedwe oyambirira. Chifukwa chake, mimba imawonekera "apron", ndipo khungu limakhala ndi makwinya ang'onoang'ono. Koma ngati ndi bwino kusamalira thupi lanu 100%, ndiye kuti mutha kuchotsa mafuta a khungu. Ngati mukufuna kukonda kulemera, muyenera kulemera thupi lonse, zingathandize khungu kukhala ndi kuchepetsa kulemera kwake. Musaiwale kuti msinkhu, kutsika kwa khungu kumachepa ndi kuchepetsedwa, izi ziyenera kuganiziridwa posankha zakudya zoyenera kutsitsa pakhungu. Amayi oyembekezera sayenera kuyang'anira zakudya zokha, komanso nthawi yogwiritsira ntchito kirimu wapadera ku ntchafu ndi m'mimba. motsutsana ndi mapangidwe otambasula. Manyowa omwewo ayenera kugwiritsidwa ntchito khungu la mapazi. Kukhazikika kwa khungu la kirimu kumakula, kotero mutatha kubadwa simudzasowa mantha a mimba yovuta, padzakhala chimwemwe cha amayi ndi thupi lochepa. Mukakhala kuti simukukhutira ndi khungu lanu, yesetsani kusokoneza musanafike, chifukwa chilichonse chikhoza kukhazikitsidwa.
Timachotsa nyama yamoto
Dziwe losambira
Kubwezeretsa chikopa cha chikopa chikhoza kukhala njira yopindulitsa kwambiri komanso yosangalatsa - kusambira. Choncho, lekani kulira chifukwa cha kukongola kwa khungu ndipo m'malo mwake muzisambira padziwe. Achinyamata nthawi zambiri amasokonezeka ndi mitsempha, ndipo madzi amangotulutsa mitsempha.
Hula-Hoop
Ngati palibe kuthekera kusambira padziwe, mungagwiritse ntchito hula-hoop. Koma chinthu chachikulu ndi chakuti pali "mipira" yomwe ili pamwamba. Njira imodzi yophunzitsira iyenera kukhala yosachepera theka la ora. Zochita zoterezi zingakuthandizeni kuchepa thupi ndipo mu chilimwe mungathe kupita kunja popanda chifuwa mpaka kugombe.
Masks kwa mimba
Pambuyo pa kupaka minofu ya hula, mumatha kupanga masikiti apadera, izi sizidzangosintha khungu lanu, komanso zimamenyana ndi khungu. Pamtima pa chigoba nthawi zonse ziyenera kukhala zoyera kapena dothi la buluu, chifukwa zimakhala zowonongeka, ndiko kuti zikhoza kubwezeretsa khungu. Mwa njira, maski angagwiritsidwe ntchito pakhungu la nkhope. Poonetsetsa kuti mimba ilibe khungu loyera, njira zoterezi ziyenera kuchitidwa kamodzi pa sabata, pakapita miyezi ingapo mudzatha kukwaniritsa zotsatira zomwe zikuyembekezeka. Pa izi, sitimayiwala za maphunzirowo chifukwa cha vuto la khungu lomwe silingagwirizane ndi lokha.
Mafuta Ofunika
Chigoba chilichonse ndi dothi chiyenera kusambidwa mosamala, ndipo izi zikhoza kuchitika ndi Kuwonjezera mafuta ofunikira. Kuponyera madontho angapo a ethereal mafuta (juniper kapena lalanje) mu kusambira kungabweretseretu kutsika kwa khungu ndi kubwezeretsanso nyamayo. Mafuta omwewo akhoza kugwiritsidwa ntchito ndipo ngati ntchito ndi hula-hoop inalowetsedwa ndi misala yamakono. Mafutawa amagwiritsidwa ntchito pakhungu pang'onopang'ono musanayambe kusisita, chifukwa cha izi, khungu lanu lidzakhala labwino kwambiri. Kuti izi zitheke, masewerawa azikhala oyenera, ndipo mafuta ofunikira ayenera kukhala achilengedwe.
Kusambira mmawa
Kuthamanga kosavuta mmawa kumapereka khungu lanu lokhazikika, kotero mutenge mawonekedwe a masewerawo, kuvala nsapato ndi kuthamanga, musakhale aulesi!
Masewera olimbitsa thupi
Kodi masewera akumawa sakubweretsani zotsatira zomwe mukuyembekezera? Ndiye mukhoza kulemba nawo masewera olimbitsa thupi, chifukwa n'zosatheka kuti minofu yanu ikhale ndi katundu wolimba, umene ungapereke ntchito yowonongeka yokhazikika. Ngati masewera olimbitsa thupi ndi okwera mtengo kwambiri, ndiye kuti mukhoza kuyamba kuphunzira kunyumba. Poutram ayenera kuchita masewera olimbitsa thupi, osakwera pa elevator, koma phazi kupita kumtunda, atsegule nyuzipepala. Ngati nthawi zonse mumasunthira, ndiye kuti msanga wanu wabwereranso udzabwerera bwino, ndipo diso lanu lidzakondwera.
Bath mankhwala
Ngati kusambira kudzayendera mlungu uliwonse, izi zidzakuthandizani kukonza chiwerengerocho. Pita kusambira, tengani thermos (ndi tincture ya zitsamba) ndi birch broom ndipo khungu lanu limatha.
Kotero, nchiani chomwe chimatha kubwezeretsa chikopa cha khungu ndikugonjetsa kufooka kwake:
- Chotsani mapaundi owonjezera ayenera kukhala ochedwa. Ngati mwezi utaya makilogalamu oposa 3, mukhoza kuwonjezera kwambiri mwayi wowonekera kwa khungu lamoto.
- Pewani zakudya zomwe zimakhudza njala yeniyeni. Pofa njala, chinyezi chimatayika poyamba, ndiye thupi limayamba kuchotsa minofu yambiri, pokhapokha thupi litayamba kutaya mafuta. Pambuyo pa zakudya zoterezi, mwayi wopeza khungu la saggy ndi kugawa makilogalamu mofulumira kumawonjezeka.
- Popeza kuti chinyezi chimateteza khungu kuti lisatambasulidwe kwambiri, zimapangitsa kuti tizimwa madzi okwanira tsiku lililonse.
- Ndibwino kuti tsiku ndi tsiku muzisamba kuti mutsuke khungu ndi nsalu yotsuka. Kusisita ndi chiguduli kumapangitsa kuti magazi aziyenda bwino, kubwezeretsa khungu.
- Madzi osiyanitsa akhoza kuyimitsa khungu. Komanso, njirayi imalimbitsa khungu.
- Nthawi imodzi kamodzi pa sabata, tikulimbikitsidwa kuyeretsa madera ndi mavuto. Kutupa khungu kumachotsa maselo wakufa, motero kumatsitsimutsa khungu ndikuwongoletsa.
- Ngati khungu limagwa, ndi bwino kulembetsa kuti misala. Kutupa kwa thupi kumathandizira kusintha kwa magazi, zomwe zimapangitsa khungu kukhala lolimba komanso mwatsopano.
- Ndibwino kuchita masewera. Ifeyo, polimbana ndi flabbiness ya khungu kudzathandiza kuthamanga, kusambira, aqua aerobics, masewera olimbitsa thupi. Pofuna kuyimitsa khungu m'mimba, muyenera kusinthanitsa makina tsiku ndi tsiku.