- Turkey (ma fillets) - 250 Gramu
- Apple - chidutswa chimodzi
- Walnut Brazil - 40 Gramu
- Mkate wa mkate - 2 st. makapu
- Maolivi - 40 milliliters
- Mchere - - Kulawa
Ife timayika mu mbale ya blender zidutswa za turkey fillet, apulo magawo ndi mtedza. Pewani kusasinthasintha kwa nyama yokhala ndi minigeneous. Ife timapanga kuchokera ku meatballs zomwe zimachotsedwa. Ife timawaika iwo mu breadcrumbs. Mwachangu mu masamba ophikira mpaka kuphika. Zakudya zokonzeka bwino zimaperekedwa ndi mbale yomwe mumaikonda. Zosangalatsa!
Mapemphero: 3-4