Zakudya za zakudya
Atsikana ambiri amaopa kudya pasta, chifukwa amaganiza kuti akukula. Koma kodi zilidi choncho? Pamtengo wapatali wa mankhwalawa muli ochepa zakudya. Mu 100 g zowuma - 330 kcal, koma okonzeka 100 g 80 kcal. Kuwonjezera apo, chifukwa ichi, mu phala la tirigu wa durumu muli pafupifupi mafuta (osachepera 1%).
Phalali liri ndi makapu ambiri ovuta - 70 peresenti ya mankhwala ouma. Zakudya zoterezi zimadulidwa pang'onopang'ono, msinkhu wa shuga sawonjezeka, ndipo kumverera kwa njala kumatisiya ife kwa nthawi yaitali. Zimathandiza kukhalabe bwino komanso osamva njala. Choncho, pali njira yothetsera insulini, yomwe imapangidwa mthupi mwathu kuti ikule bwino shuga, yomwe ili yofunikira kwambiri kwa anthu omwe ali ndi matenda monga shuga, kunenepa, kuthamanga kwa magazi, komanso kuphwanya dongosolo la zakudya.
Pofika ku Italy, komwe amadya chakudya kamodzi patsiku, anthu ochepa kwambiri ndi amodzi kuposa m'mayiko ena ambiri a ku Ulaya. Ngati mukukayikirabe za ma calories owonjezera kuchokera ku macaroni, ndiye kuti tikukulimbikitsani macaroni ndi mandimu kuchokera ku fullmeal. Zili ndi makina ambirimbiri omwe amapezeka pang'onopang'ono m'mimba ndikupereka nthawi yaitali.
Ndipo kuphatikiza ...
Pasitala ya tirigu ya durumu imakhala ndi mapulogalamu ambiri a zomera, omwe amachepetsa matumbo a m'mimba komanso amathandiza kuchotsa poizoni m'thupi. Mavitamini a B amachepetsanso mutu ndi kuonjezera kukana kupanikizika. Vitamini E imathandiza kupeŵa kukalamba msanga, zomwe zimayambitsidwa ndi zida zowonjezera. Komanso pasta imakhala ndi mchere wochuluka - phosphorous, potaziyamu, calcium, chitsulo. Amino acid tryptophan amathandiza kuti tulo tithe kukhala bata komanso mozama, komanso amalimbikitsa chithandizo chamtundu wina. Komabe, phindu lofunikira kwambiri ndi mapuloteni ambiri. 100 gmacarone ili ndi 15% ya mapuloteni tsiku ndi tsiku.
Ufa wosiyanasiyana
Zomwe zili pamwambazi zimagwiritsidwa ntchito pa temmacarones, zomwe zimapangidwa kuchokera ku ufa wa tirigu wolimba. Mbewu za mtundu wa wowuma zimakhala zovuta komanso zowonjezereka, kusinthasintha kwake kuli bwino kwambiri ndipo kuli ndi polyethylene (mapuloteni). Ngati phalapangidwa ndi ufa wa mitundu yofewa, ndiye kuti idzakhala ndi wowonjezera wowonjezera, koma osati mavitamini okwanira, mavitamini ndi chakudya.
Phalata weniweniyo imangopangidwa malinga ndi malamulo a ku Ulaya, kumene ufa umagwiritsidwa ntchito kuchokera ku tirigu wolimba, madzi ndipo nthawi zina mazira amawonjezeredwa kuti azisungunuka. Pa phukusi la pasitala woteroyo liyenera kukhala lolemba: "Gulu A, 1-st class" kapena "Tirigu a mitundu yolimba." Zakudya zina zonse zidzaphikidwa ku zotchedwa pasta.
Zomwe zimakhala ndi moyo wathanzi ndi zokwawa zimapindulitsa kwambiri makaroni otsika a macaroni. Mafuta ndi mtundu wapadera wa tirigu, umene uli bwino kuposa mapuloteni, fiber ndi unsaturated mafuta acids.
Kodi mungasiyanitse bwanji macaroni ku pasitala?
Choyamba, muyenera kumvetsera mtunduwo. Phalaphala yamakono ili ndi mtundu wa golidi kapena kirimu, kutuluka kwa vitreous ndi kosalala. Ngati muwona zokolola zachikasu, musazigule, chifukwa zimapangidwa kuchokera ku ufa wofewa, womwe ndi wovuta kuposa wolimba.
Yesani kugwedeza phala. Zapangidwe zopangidwa mwakhama ndi zabwino kwambiri komanso zotsalira, ndipo zofewa zimatha msanga. Phunzirani mosamala zakudya zapamwamba za naupakovke. Mapuloteni ambiri, ndi abwinoko. Ayenera kukhala osachepera 11 g.
Nthawi zina zimakhala zovuta kudziwa mtundu wa mankhwalawa ndi mtundu wa mtundu koma izi zimachitika pophika. Pasitala ya ufa wolimba sathyoka, siritsani komanso imakhala ndi chikasu.
Lero pa masamulo a masitolo akuluakulu mukhoza kupeza mitundu yosiyanasiyana. Iwo amadetsedwa ndi utoto, osati nthawi zonse zachilengedwe. Choncho, onetsetsani kuti mukuwerenga zokhazokha. Ngati zokhalazo zili ndi zowonjezera ndi E, zikutanthawuza mtundu wopanga.
Kodi njira yabwino yothetsera macaroni ndi iti?
Macaroni ikhoza kuphatikizidwa ndi zinthu zambiri. Koma koposa zonse, iwo akuphatikizidwa ndi ndiwo zamasamba, zitsamba ndi mafuta. Mu mafuta a maolivi, mafuta opangidwa ndi mafuta omwe amachepetsa kuchuluka kwa "cholesterol" choipa. Ngati mumagwiritsa ntchito mafutawa nthawi zonse, ndiye kuti izi ndizo zifuwa zowawa za m'ma Socratritis. Ngakhale macaroni kuchokera ku mitundu yovuta sitingathe kuikonzanso, ochiritsira amakondabe kudya nawo chakudya chamadzulo, popeza kokonati imakhala ndi zakudya zowonjezereka zomwe zimakumbidwa kwa nthawi yaitali.
Popanda gluten
Anthu ena amatsutsana ndi gluten, omwe amapezeka mu rye, balere ndi tirigu. Ngati muli nacho, simungadye macaroni, tirigu wam'mawa, pie, mkate ndi zina zomwe zili ndi mbale. Nthawi zonse muzisamala zam'madzi ndi zakumwa zam'madzi. Mankhwala ambiri a pasitala omwe ali ndi mankhwalawa akhoza kusinthidwa ndi macaroni kuchokera ku buckwheat, chimanga kapena ufa wa mpunga.
Kwa aliyense wake
Ku Russia, Ukraine ndi mayiko ena ambiri macaroni ankakonda kutchula mitundu yonse ya pasitala. Koma liwu lachi Italiya limangotanthauza mankhwala ochepa chabe. Mitundu yotsalira yotsalayo ili ndi mayina malinga ndi mawonekedwe ndi kukula kwake. Mwachitsanzo, spaghetti - yotalika, yaitali komanso yochepa kwambiri, ikutembenuzidwa ku Italy, monga "zingwe zing'onozing'ono". Zipinda zamtali, zokhala ndizitali komanso zowonongeka zimatchedwa "Angelo". Bavette - ngati spaghetti yodzaza. Pafupifupi pali mitundu 600 ya pasitala padziko lapansi, kotero mndandandawu ukhoza kupitilira kwa nthawi yaitali.
Mwa njira, pasitala ambiri amapangidwa svojus.
Pali zochepa chabe zokhudzana ndi pasitala
- Pali tsiku la pasta la dziko lapansi, lomwe likukondwerera pa 25 Oktoba m'mayiko 50.
- Mu Ufumu wa Russia, fakitale yoyamba yopanga macaroni inatsegulidwa kumapeto kwa zaka za zana la 18 ku Odessa.
- Pasitala yowuma ndi imodzi mwa zinthu zoyamba zomwe zinapangidwa mwa njira zamakampani.
- Lembani kudya macaroni kuika Mngelezi Peter Doudesuela, amene pa masekondi 12.01 anadya 91, 44 m spaghetti.
- Mndandanda wa phalawu ndi wochokera pa 25 mpaka 45. Izi ndizochepa kawiri kuposa za mbatata.
Pa masamulo a masitolo
Nthawi zina mumatha kusokonezeka pazolemba za pasta. Wofalitsa wina amasonyeza kuti pasitala imapangidwa kuchokera ku mitundu yosiyanasiyana ya tirigu, ena - pasitala amapangidwa kuchokera ku ufa wokwanira, ndipo ena - kuti pasitala amapangidwa kuchokera ku ufa wokwanira. Kodi pali kusiyana kotani pakati pawo? Ndipotu, palibe kusiyana, popeza mitundu yokolola tirigu ndi ufa wambiri ndi ofanana.
Palinso zosakaniza za pasta. Pankhaniyi, mbewu zina (balere, oats) kapena nyemba zomwe zimakhala ndi mapuloteni (nkhuku, mphodza) zimawonjezedwa ku ufa wolimba. Izi zimachitika pofuna kuonjezera zakudya zamagetsi. Kumbukirani kuti macaroni kuchokera kumbewu zina (buckwheat, nkhuku, mpunga wofiira) ali ndi zosiyana, zosiyana ndi macaroni za ufa wapamwamba.