Lero tikuwonetsa saladi angapo ndi prunes mwakamodzi, zomwe ziyenera kutsatizana pa phwando ndi tsiku ndi tsiku.
"Chaka Chatsopano"
Zosakaniza
- chikho cha nkhuku - 1 pc.
- mazira - ma PC 4.
- prunes - 100 g
- walnuts - 75 g
- tchizi cholimba - 100 g
- mayonesi
- mchere ndi tsabola
- kaloti ndi mwatsopano nkhaka zokongoletsera
Kuphika
- Kuphika msuzi, ozizira ndi kudula muzing'onozing'ono.
- Mitengo yotsekemera imathiridwa ndi madzi otentha. Pakadutsa mphindi makumi atatu, madzi amatha kuthira, ndipo zipatso zouma zimaphwanyidwa kuti zidutswa zikhale zofanana ndi nkhuku.
- Timapukuta tchizi pamagulu ang'onoang'ono.
- Walnuts akhoza kukhala ndi ufa m'dothi kapena akanadulidwa mu blender.
- Mazira kuphika, ozizira ndi olekanitsa mapuloteni ochokera ku yolks.
- Popeza saladi imadzikuza, ndi bwino kuigwiritsa ntchito pamapulatifomu. Choyamba, perekani nkhuku, kenaka nkhuku zowonongeka, prunes. Lembani ndi agologolo, perekani mtedza pamwamba ndi kuwaza ndi tchire limodzi la tchizi. Msuzi uliwonse uyenera kuthiridwa ndi mayonesi, kuti saladi ikhale yosakaniza.
- Tiyeni tikongoletse saladi ngati nkhope ya koloko mothandizidwa ndi nkhaka ndi kaloti. Ndipotu mukhoza kusintha zokongoletsera nokha.
Sungani saladi m'mabhasiketi
Mudzafunika
- mabasiketi a tchizi - ma PC 4.
- nkhuku nyama
- prunes - ma PC 6.
- Mtedza (ndi bwino kutenga mkungudza) - 5 g
- saladi ya roccola
- mafuta a azitona - 5 tbsp. l.
- Balsamic viniga - 2 tbsp. l.
- wokondedwa - 1 tsp.
- msuzi wa soya
Chakudyacho chikonzekera motere:
- Poyamba timakonza madengu a tchizi. Kuti muchite izi, sungani tchizi pa grater, kutsanulira pa poto yowotcha komanso mwachangu kumbali iliyonse mpaka kutuluka kofiira. Pamene chiwombankhanga chikutenthabe, timachifalitsa pa galasi kapena galasi, ndipo timamangirira mozungulira. Tikudikirira mpaka dengu likhale lachisanu ndikuchotsedwa mu galasi.
- Mtedza wagwedezeka mu blender. Rukkola mosamala wanga ndikukweza manja anu pa zidutswa zagawo.
- Prunes musanathire madzi otentha. Pamene madzi akuzizira pang'ono, tengani zipatso zouma ndi kuzidula mu zidutswa zing'onozing'ono.
- Dyani nyama yiritsani ndi kudula mu cubes of size size.
- Kudzaza, kusakaniza mafuta a vinyo, viniga, msuzi wa soya ndi uchi. Ndibwino kuti muzimenya osakaniza awa mu blender. Ndiye mudzakhala otsimikiza kuti kupaka mafuta kunapangidwa kukhala yunifolomu. Ngati mukufuna, mukhoza kuwonjezera, koma nthawi zambiri soya msuzi amamaliza kuvala ndi mchere komanso mwamphamvu.
- Timadzaza saladi ndi madzi omwe tapeza ndikuyika m'mabasiketi.
Saladi yosavuta kwambiri
Tengani zotsatira zotsatirazi:
- nkhuku - 500 g
- prunes 0 250 g
- walnuts - 100 g
- tchizi cholimba - 150 g
- adyo - 1 clove
- mchere ndi tsabola
- mayonesi
Njira yokonzekera
Gwiritsani ntchito mtedza wa mtedza, ndipo bwino muwadule kuwaika mu mbale ya blender. Steamed prunes amadulidwa kuonda. Chicken fillet wiritsani, ndiyeno mudule ana ang'onoang'ono. Tchizi zitatu pa grater yabwino.
Garlic imadutsa kupyolera mu makina osindikizira ndikuwonjezeredwa ku mayonesi. Tsopano mukhoza kudzaza saladi, ndipo pambuyo pa salting pang'ono, ikani mu saladi ndikuyiyika patebulo.