Msuzi wozizira pa kvass, womwe umakonzedwa kuchokera ku yophika ndi kupukuta sorelo, sipinachi, anyezi wobiriwira, nsomba, quinoa ndi udzu wina wodyedwa (mu "Old" Russian "nsonga"). Mwachizolowezi, madzi owiritsa amathandizidwa ndi nsomba yophika yatsopano kapena yophika (salimoni, ketu, buluu, nsomba zam'madzi) komanso otchedwa bagrenets - ayezi okongoletsedwa bwino. Iwo amatumikiridwa mosiyana.
Kuphika nthawi : 40 min.
Mapemphero : 4
1 kutumikira : 489.6 kcal, mapuloteni - 30.7 g, mafuta - 18.9 g, chakudya - 49.1 g
ZIMENE MUDZIWA:
500 g nsomba kapena pinki nsomba
Msuzi:
• karoti 1
• anyezi 1
• tsamba 1 bay
• Nandolo 3 za tsabola wakuda
• mchere kuti ulawe
Kwa botvigny:
• magalamu 500 a sorelo ndi beet
• nkhaka 4
• 100 g wa anyezi wobiriwira
• 50 g wa katsabola
• 1 lita imodzi ya kvass
• 2 lalikulu radishes
• 1 tbsp. l. mdima
• 1 tsp. shuga
• mchere kuti ulawe
ZIMENE MUNGACHITE:
1. Peel anyezi ndi kaloti. Kuphika mu poto yowuma. Mphindi 2.
Sambani zophika nsomba ndikudula muzing'ono zazikulu.
• Nsomba yophika ndi yovuta kudula muzitsulo zofanana. Choncho, tikulimbikitsula kudula nkhumba zakuda.
Ikani anyezi ndi kaloti mu phula, kuthira madzi okwanira 1 litre, kuvala moto wamphamvu ndi kubweretsa kwa chithupsa. Pezani kutentha, kuwonjezera nsomba, Bay leaf, mchere ndi tsabola wakuda. Wiritsani kwa mphindi 7. Ikani nsomba mu mbale yakuya. Phimbani ndi thaulo yoyera ndikuika pambali. Msuzi msuzi.
2. Sorrel ndi nsonga kuti zisatuluke, kutsukidwa bwino ndikudulidwa. Thirani mu saucepan masitala awiri a msuzi, yikani moto ndi kubweretsa kwa chithupsa. Onjezerani masamba ndi kuphika kwa mphindi ziwiri.
3. Ponyani masamba mu colander, agwedezeni kangapo. Kenaka phulani mu blender kapena pukutani mu sieve.
4. Sambani nkhaka ndikudula. Anyezi ndi katsabola asambe, owuma ndi kuwaza. Radish kutsuka ndi kabati chabwino chabwino grater.
Dulani masamba ndi masamba kuti asakanize, kuwonjezera horseradish, shuga ndi mchere. Sakanizani kachiwiri.
5. Ikani kukulunga mu thaulo la nsalu ndikuchipera ndi malleol. Tumizani ku mbale.
Apatseni masamba ndi masamba pa masamba. Thirani kvass. Gwiritsani ntchito nsomba ndi ayezi padera.
Journal "Sukulu ya deli. Kusonkhanitsa maphikidwe »№ 13 2007