Mushroom solyanka
- 500 g wa mapepala
- 300 g wa sauerkraut
- Anyezi 2
- Tebulo 2. supuni masamba mafuta
- Tebulo 2. supuni ya phwetekere phala
- 3 nkhaka zamchere
- 20 g wa anyezi wobiriwira
- Tebulo 4. supuni ya kirimu wowawasa
- 1 bay masamba
- Ma PC 4. peppercorns
- mchere
Kukonzekera:
Bowa wiritsani 2 malita a madzi (pafupifupi mphindi 40). Anyezi apere ndi mwachangu mu mafuta a masamba (10 min). Kenaka sakanizani phwetekere ndi kuchotsa kutentha. Mu saucepan ndi bowa kuika sauerkraut ndi kuphika kwa mphindi 20. Onjezerani anyezi ndikuphika kwa mphindi zisanu ndi zisanu ndi ziwiri. Nkhaka kusema cubes, kuika msuzi, kuwonjezera bay tsamba, tsabola ndi kuphika kwa mphindi 10. Msuzi watsirizidwa ophika anyezi odulidwa ndikuchoka kwa mphindi 15, kutseka chivindikirocho.
Kuphika nthawi: 90 min.
Mukhonza kutumikira kcal 155
Mapuloteni - 11 g, mafuta - 8 g
Malangizo kwa inu
Sungani bowa mufiriji, mosakanikizika muwapatse pamapepala (kuti mankhwala "apume"). Monga phukusi, musagwiritse ntchito mapepala apulasitiki - mwa iwo mphatso za nkhuni zimakhala zochepetseka komanso zimachepa mofulumira.
Msuzi ndi bowa
- 500 g wa mapepala
- Anyezi 1
- Karoti 1
- 1 mizu ya udzu winawake
- Pakani 1 ya tsabola wofiira wokoma
- Tebulo 2. supuni masamba mafuta
- 2 tomato
- 100 g mpunga
- 300 g wa mbatata
- Ma PC 4. peppercorns
- 1 bay masamba
- mchere
Kukonzekera:
Bowa amatsuka ndi kuwiritsa 2 malita a madzi (pafupifupi 30 minutes). Anyezi kudula mu theka mphete, kaloti, udzu winawake mizu ndi zamkati lokoma tsabola - udzu. Masamba mwachangu mu mafuta a masamba (5 min). Tomato kuti mudzaze ndi madzi otentha, pezani, zamkati mwakongoletsedwa. Onjezerani masamba ndi mwachangu kwa mphindi zisanu. Mu msuzi ndi bowa kuwonjezera mpunga, kuphika kwa mphindi 7. Pezani mbatata, kudula mutizidutswa tating'ono ting'ono, tiike msuzi ndikuphika kwa mphindi 10. Onjezerani masamba okazinga, bell tsabola, tsamba la bay, mchere ndi kuphika kwa mphindi zitatu.
Kuphika nthawi: 60 min.
Mu gawo limodzi la 220 kcal
Mapuloteni - 14 g, mafuta - 12 g, chakudya - 8 g
Borsch ndi bowa ndi nyemba
- 300 g kabichi
- Mbatata 2
- 2 beets
- 100 g nyemba zoyera
- Anyezi 1
- Karoti 1
- 200 g wa bowa
- pa tebulo 2. spoons wa masamba mafuta ndi phwetekere phala
- Tebulo limodzi. supuni ya vinyo wosasa
- Tebulo 4. supuni ya kirimu wowawasa
- masamba
- maolivi
Kukonzekera:
Nyemba zilowerere kwa maola 12 Bowa wiritsani 2 malita a madzi (30 minutes) ndikudula. Nyemba zotsamba (mphindi 20). Grate beet ndi mwachangu mu theka la batala. Onjezerani phwetekere, viniga, msuzi pang'ono ndi kuika kunja. Karoti ndi anyezi kuwaza ndi kupuma mafuta otsalawo. Dulani mbatata mu cubes, kabichi kuti udzu. Bowa msuzi abweretse kuwira, ikani mbatata mmenemo, kabichi ndi kuphika kwa mphindi 10. Wonjezerani nyemba ndi masamba okonzedwa bwino, pambuyo pa mphindi zisanu - nyemba zowonjezera, bowa komanso ngati mukufuna, maolivi. Nyengo kuti mulawe, perekani kirimu wowawasa.
Kuphika nthawi: 60 min.
Mukhonza kutumikira 370 kcal
Mapuloteni - 21 g, mafuta-16 g, chakudya-18 g
Msuzi wa Zakudya ndi bowa
4 servings
- 200 g wa Zakudyazi za dzira
- mchere
- 1.2 malita a masamba msuzi
- Anyezi 1
- 300 g wa maluwa
- Tebulo 2. supuni masamba mafuta
- Tebulo 3. supuni za soya msuzi
- 50 g wa nandolo wobiriwira
- 100 g kaloti
- Tsinde 1 la anyezi wobiriwira
- Supuni 1 ya supuni. supuni ya ginger wosweka
Kukonzekera:
Zakudyazi zithupsa, pindani mu colander ndi kufalikira pa mbale ya msuzi. Thirani msuzi kwa chithupsa ndi 1/4 mwa iwo kutsanulira Zakudyazi mu mbale. Anyezi kudula mu mphete zochepa, bowa - ndi mbale. Add anyezi mu masamba mafuta, kuwonjezera bowa ndi kuika kunja. Nyengo ndi msuzi wa soya. Karoti amadulidwa mu magawo, zobiriwira anyezi - mphete. Mtsuko otsalawo wiritsani ndi kuika bowa, ginger, nandolo ndi kaloti. Kuphika kwa mphindi ziwiri. Msuzi ndi bowa amathira Zakudyazi mu mbale. Kutumikira mwa kuwaza ndi mphete zobiriwira zakuda.
Kuphika nthawi: 40 min.
Mu kakiti imodzi yokwana 320 kcal
Mapuloteni-10 g, mafuta-12 magalamu, chakudya-magalamu 40