Chizoloŵezi cha zinyumba ndizovuta. Pangani kugula, kuphika chakudya, kutsuka mbale, kutenga zina, kuchotsa chirichonse ndipo - chaka chimodzi kapena ziwiri mukhoza kulira ngati mmbulu kuchokera kumoyo wotere. Ambiri mwabwalo lamtundu woterewa amangoona njira imodzi yokha: Muyenera kupita kuntchito: kutali ndi kwanu ndi wina aliyense. Koma si nthawi zonse njira yabwino yoperekera buku la ntchito ku dipatimenti ya antchito, chifukwa muntchito pamodzi mukhoza kukhala aang'ono osasangalatsa. Njira zopewera zochitika zapakhomo, timaphunzira kuchokera mu bukhu ili.
Vuto la amayi aakazi omwe ali ndi chidziwitso ndi kusokoneza kwathunthu pakhomo pawo. Choncho - kusowa kudzidzimva, kusowa maganizo, kusakhutira. Ndipo popeza, munthu si gologolo, palibe phindu kwa psyche ndi thanzi "kuyendetsa gudumu" sikudzamubweretsa. Maola 24 a homuweki, kuchepetsa nthawi yogona, ndipo moyo sichimwemwe. Kuwonjezera apo, kumizidwa muzochitika zapakhomo, zimakhala zovuta kutsimikizira kufunika kwake.
Momwe mungapeŵe ndi kusangalala ndi moyo, muyenera kusintha moyo wanu pang'ono. Ndipo chifukwa cha ichi simukusowa kuchita zinthu zopupuluma kapena kutentha milatho kumbuyo kwanu. Nthawi zina ndikokwanira kukonza njira ya moyo.
Njira zosinthira njira yanu ya moyo
1. Musakhale pansi nthawi ndi ana
Zidzakhala zovuta kutsimikizira kwa mwamuna yemwe ali ndi amayi olumala mumasowa, koma mungathe. Bwenzi lina linafotokozera mwamuna wake kuti sangathe kukhala mkazi wokondweretsa ndi wokongola ali ndi ana awiri opanda nthawi yake. Mwinamwake, mphamvu ya kukopa inkagwira ntchito, kapena mwamuna ankakonda mkazi wake, ndipo iye anavomera. Ndizotheka komanso ndi ndalama zambiri za banja kuti mupeze bajeti ya mwana yemwe angayambane ndi ana kamodzi pa sabata.
2. Konzani zochitika kunja kwa nyumba yanu tsiku ndi tsiku
Ngati simusiya makoma anu, mkazi amangosiya kudikirira yekha, padzakhalanso thupi losalekeza komanso losavulaza. Aliyense adzasankha kulawa, koposa kuphunzira kunja kwa nyumba. Kwa ena, kudzakhala kusonkhana ndi mabwenzi, makampani okondwerera, mafilimu, malo odyera. Ngakhale kuyenda tsiku ndi tsiku ndi galu kumatha kuwunikira moyo, ndipo umoyo umathandiza.
3. Ntchito zapakhomo pa nthawi
Pansi pa kutsuka, kusamba ndi kuyeretsa kungaperekedwe tsiku limodzi, ndiye asanu ndi limodzi adzakhala omasuka. M'ndandanda wa diary muyenera kufotokozera momveka bwino milandu yoyenera, ndikuwatsatirani momveka bwino. Sikoyenera kuphika musanadye chakudya chilichonse, kupereka nthawi yeniyeni yophunzitsira, kutsatsa kapena kuchepetsa mphindi 15, ndiyeno kuphika sikukhala chizoloŵezi.
4. Dziwani banja lanu kuti muli ndi "ola" lanu.
Maola omwe mumagwiritsa ntchito nokha, izi ndi mndandanda, kuyankhulana pa foni, kusinkhasinkha ndi zina zotero. Nthawi ino ndi yopatulika monga mpira wa mwamuna, kukhala pansi ndi mowa kapena kusodza.
5. Samalani maonekedwe anu ndi thanzi lanu
Kuchita masewera olimbitsa thupi, dziwe losambira, woveketsa tsitsi kapena dokotala wa mano ndilovuta kwambiri kufika madzulo. Choncho, ndi bwino kupeza nthawi yokha masana. Ndipo ngati mutagula tiketi ya nyengo ya masewera a tsiku mu malo olimbitsa thupi, mumasunga, ndikukonza chiwerengerocho. Masewera olimbitsa thupi m'thupi lanu adzakhala mpumulo wa moyo, ndipo kwa zaka zambiri mumapatsidwa mawonekedwe abwino.
6. Pangani kudziphunzitsa
Kuyika mphamvu ndi nthawi ndizopindulitsa: ndipo ndiwe mtengo wapatali umene umayenera kukongoletsedwa ndi kudula. Mayi akhoza kupeza maphunziro apamwamba kapena kumaliza maphunziro apamwamba, kuphunzira zinenero zingapo, kutenga kuvina, padzakhala chilakolako. Panthawi yophunzira, zokhudzana ndi zofuna ndi kulankhulana zimakula, ngakhale kudziwa kwatsopano sikulepheretsa aliyense.
7. Tengani Chikhalidwe Chakusintha
Mosiyana ndi abwenzi, omwe amafunikanso kugwira ntchito panyumba pakhomo, mayiyu amatha kuwerenga ndi kutanthauzira zojambulajambulazo, ali ndi nthawi yotsatira ndondomeko zatsopano, kupita ku cinema, pamakambidwe, mawonetsero. Kukula kwa chikhalidwe ichi kudzamuthandiza kukhala mnzake wokondweretsa.
8. Dziwani maloto anu
Fufuzani zinthu zomwe mungathe kuchita ndi zosangalatsa, ndipo yesani chinthu chomwe poyamba munalibe nthawi. Mungathe kukumbukira zofuna zanu ndikuzindikira maloto anu. Makamaka ngati mumadzipanga nokha, ndiye kwa ena zidzakhala zodabwitsa.
9. Chotsatira kwambiri cha banal - kuti mupeze zosangalatsa.
Pakapita nthawi, zidzakugwiritsani ntchito bizinesi yaying'ono, yomwe palibe ndalama zambiri zoyenera kuyendetsera ndalama. Mwachitsanzo, kuswana kwa cacti, ndi zitsanzo zosawerengeka zingagulitsidwe.
10. Pezani zinthu zing'onozing'ono kunyumba
Kumbali imodzi, simusowa kudzipasula, koma kumbali ina ndizochepa. Zilonda zamagetsi nthawi zambiri zimagwirizanitsa ndi masitolo ogulitsa, kapena mukhoza kutsegula webusaitiyi mothandizidwa ndi wolemba webusaiti ndikupanga sitolo ya intaneti kwa ana a zisudzo.
11. Phatikizani ntchito zapagulu
Ndizotheka kutaya chikhalidwe cha anthu ndikukulolani kupeza ndalama pamadera osiyanasiyana. Ngati mumatha maola ambiri pamsonkhano, mukhoza kukhala woyang'anira. Sewani ndikupanga malo ena ozungulira. Komabe, musakhale ndi moyo wamba.
12. Dziwani Zodzipereka
Ngati muli ndi chilakolako chochitira ena zabwino, kudziŵa zosowa zanu, ndiye chonde. Mungathe kukonzekera kukonzekera malo owonetsera ana, kuthana ndi ana amasiye kusunga nyumba, kuvina, nyimbo, kusamalira nyama zomwe mumazikonda mu zoo ndi zina zotero. Ntchito zabwino zimapangitsa kuti zinthu zowoneka bwino zikhale bwino komanso ifeyo.
13. Sankhani malo akutali kwambiri ndikuyesera
Chisangalalo chodabwitsa chidzakuthandizani kudzidalira kwanu komwe mwatha. Ndipo malo amodzi pamapu a luso ndi chidziwitso adzakhala ochepa.
Tsopano tikudziwa kuti njira zotani zomwe tingapewe kuchita zochitika zapakhomo. Ngati muli otopa, mukudandaula, muli ndi chizolowezi chapakhomo, njira zomwe zisanachitike sizinagwire ntchito, palibe zotsatira zabwino zopezeka mu njira ya moyo wa mayi wamkazi, ndiye mungathe kupeza ntchito.