- Nyemba zofiira (zamzitini - 200 Gramu
- Zam'chitini zam'chitini - 200 Gramu
- Anyezi - 1 Mbande
- Mayonesi - 50 milliliters
- Mchere, tsabola - - Kulawa
Choyamba timatenga uta - kudula mu mphete zatheka ndipo mwachangu mu poto mpaka golidi. Mu mbale ya saladi timafalitsa nyemba zathu zamagazi (popanda madzi). Mu mbale yomweyo, yikani anyezi wokazinga ndi bowa zam'chitini. Mphepete ndi bwino kuwonjezera kudulidwa, kotero ngati muli ndi banki la bowa lonse - kudula mu zidutswa. Chomera, tsabola ndi kusakaniza mayonesi. Zimangokhala zokongoletsa mbale ndi saladi zitsamba zatsopano ndikugwira ntchito patebulo. Chilakolako chabwino!
Mapemphero: 3-4