Tortilla kapena Spanish omelette

1. Peel mbatata, kudula halves ndi kudula kwambiri thinly. Fukani ndi mchere. P Zosakaniza:

• Mbatata - 280 Gramu
• Mazira - zidutswa zisanu
• Anyezi - 140 magalamu
• Phwetekere - 1 chidutswa
• Nyemba zobiriwira - 1 galasi
• Mafuta a azitona - zinthu zitatu. makapu
• Mchere ndi Pepper - - Kulawa

Malangizo

1. Peel mbatata, kudula halves ndi kudula kwambiri thinly. Fukani ndi mchere. Peel anyezi, kudula mu halves ndi kuwaza. Sulani tomato ndi mpeni. 2. Thirani 2 tbsp. mafuta a maolivi mu poto yamoto. Preheat pa sing'anga kutentha. Onjezerani mbatata ndikuwothamanga kwa mphindi zisanu, kuyambitsa zonse. Yonjezerani anyezi ndi kusakaniza bwino. Phizani poto yamoto ndi chivindikiro ndikupotoza mpweya. Nthawi zonse yesetsani. 3. Mazira kuti alowe mu mbale yaikulu ndi chikwapu ndi mphanda, kuti asakanikizidwe ndi mavitamini ndi mapuloteni. Onjezerani mchere ndi tsabola. Pamene mbatata ndi anyezi ali okonzeka, onjezerani ku mbale ndi mazira. Onjezerani tomato ndi nandolo. 4. Onjezani supuni yotsala ya mafuta ku poto ndi kutenthetsa kutentha kwapakati, pafupi mphindi imodzi. Thirani kaphatikizidwe ka mazira ndi ndiwo zamasamba mu poto. Pewani mafuta. Kuphika pamtunda wotsika kwambiri kwa mphindi 15. 5. Pafupifupi pafupifupi madzi onse pamwamba pa omelet akutha, tembenuzirani ku mbali ina ndikuphika kwa mphindi zisanu. Kutumikira otentha.

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