- Kuyika miso pothandizira - - Kugwedezeka (nthawizonse kumapezeka ku dipatimenti ya ku Japan)
- Sikwashi - chidutswa 1
- Karoti - chidutswa chimodzi
- Tchizi tofu - 200 Gramu (akhoza kusamalidwa ndi tchizi)
- Algae Nori - zidutswa ziwiri (2 mapepala, mu dipatimenti imodzi ya Japan amagulitsidwa)
- Msuzi wa tiyi - 2 zinthu. makapu
- Mchere - 1/2 Art. supuni (popanda nandolo)
- Pepper - - Kulawa
- Chobiriwira - - Kulawa
Zukini bwino kutsukidwa, kusema cubes. Kaloti ayenera kuzungulidwa pa sing'anga grater. Kenaka yikani ndiwo zamasamba mumphika wa mafuta a masamba ndikuziyika ku golide wa golide. Mpaka pomwepo. Masamba a Nori amasankhidwa pang'onopang'ono. Dulani tchizi muzing'onozing'ono. Mbewu imathira madzi otentha ndipo nthawi yomweyo yikani phala la miso msuzi, nyanja zamchere ndi tchizi. Mchere ndi tsabola. Kenaka yonjezerani kukoma kokoma 2 tbsp. supuni soy msuzi ndi kuphika kwa mphindi zisanu. Ndiye kuchotsani kutentha ndikutumikira ku tebulo. Pamene mutumikira mbale, yikani masamba.
Mapemphero: 3-4