Osati aliyense wa ife amakumbukira nkhani za mafilimu ndi Aishwarya Rai, koma kukongola kwake sikungaiwalike: chifaniziro chokongola, chokometsera chokongola, khungu labwino. Wojambula wa ku India amavomereza kuti: Zakudya za salon, zakudya ndi mphamvu zamagetsi amakonda mapiritsi odzola, chakudya chochepa ndi yoga. Ndipo mofunitsitsa amagawana malamulo omwe anamuthandiza kuti apange kupanga pambuyo atabala komanso kuti apeze mawonekedwe omwe akufuna.
"Rule la 8" ndi njira yabwino yomwe Aishwarya adakhalira yekha. Chofunika chake ndi chosavuta: magalasi asanu ndi atatu a madzi oyera tsiku, chakudya chapakati pa eyiti m'magawo ang'onoang'ono a tsiku, maola asanu ndi atatu ogona mokwanira. Mkaziyo amatsimikizira kuti: Kusunga nthawi zonse izi zimakupatsani khungu loyera, thanzi, vivacity komanso mtima wabwino.
Pangani zakudya ndi zokonda zanu. Musamachepetse mndandanda ku zakudya zowonongeka kwambiri - payenera kukhala malo odyera owala komanso othandiza. Yesetsani kudya nsomba ndi ndiwo zamasamba zambiri, kuti zakudya zopanda zakudya zisankhe mtedza, nkhuyu ndi masiku - sizidzathetsa njala chabe, komanso zimapereka thupi ndi micronutrients. Popanda kutsutsana, onjezerani zonunkhira ku chakudya - tsabola, curry, cloves ndi turmeric bwino kuchepetsa kagayidwe kake.
Lowani masewera mwanzeru. Ngati simungathe kupirira zovutazi ndi mabulosi, tsatirani chitsanzo cha Aishwarya: kuyamba yoga ndi kusambira. Zolemba zoterezi zidzakuthandizani kubwezeretsa mawu ndi kulimbitsa chiwerengerocho. Onjezerani maulendo akuyenda mofulumira ngati malo othamanga - ndipo mutenge thupi lanu.