Momwe mungamamwe tiyi komanso musamapweteke thanzi lanu panthawi yomweyo

Tea - zakumwa zamatsenga zomwe zimapereka mphamvu, zimabwezeretsa mphamvu, zimatulutsa mphamvu, zimawongolera komanso zimakhala bwino. Kuchita masewera a tiyi kangapo patsiku, muyenera kudziwa kuti mukamagwiritsa ntchito tiyi pali zoletsedwa ndi zotsutsana. Tiyenera kudziwa onse, chifukwa tiyenera kuganizira za thanzi lathu.

Choncho, werengani ndi kuloweza malingaliro a momwe mungamamwe tiyi komanso musamawononge thanzi lanu.

Mwambi wakale wachi China umati: Usamamwe tiyi pamtima wopanda kanthu. Musamamwe tiyi wamphamvu ngati muli ndi njala, ndipo mochulukirapo musamalowe tiyi ndi chakudya. Kuchita izi sikuli koyenera chifukwa tiyi ndi chilengedwe chimakhala chozizira. Kulowa mkati mwa thupi lathu, tiyi wotentha, komabe zimakhala zomveka, zimatha kuziziritsa m'mimba ndi ntchentche. Izi ndizoopsa kwambiri chifukwa zimagwira ntchito bwino.

Musamamwe tiyi wotentha kwambiri. Mafani ena amakhala "otentha", amamwa madzi otentha, amawotchera khola, mimba ndi m'mimba. Kutentha mobwerezabwereza kwa mayendedwe ndi ziwalo za m'mimba kungabweretse kuntchito zawo, ku kukula kwa zotupa. Kutentha kwa tiyi, komwe kumayenera kugwiritsidwa ntchito, sikuyenera kupitirira madigiri 60. Samalani m'mimba mwanu ndipo musawononge matenda ake mwa kumwa zakumwa zoledzeretsa.

Tizilombo todwalanso si abwino kumwa. Kutentha kwa tiyi, kutentha, kutsitsimutsa mutu, kuchepetsa kutopa . Teyi yowonongeka ili ndi zotsatira zosiyana. Mutatha kumwa tiyi ozizira, mumatha kufota ndi kufooka. Kugwiritsidwa ntchito mobwerezabwereza tiyi wolimba kwambiri kungayambitse mutu, kusowa tulo, nkhawa, mantha osokonezeka. Izi ndi chifukwa chakuti, pamodzi ndi tiyi wambiri, thupi limalandira kuchuluka kwa tannin ndi caffeine. Zinthu izi zimagwira ntchito kwambiri pa dongosolo la manjenje.

Tiyi ya brewed iyenera kugwiritsidwa ntchito mofulumira. Ngati tiyiyo yayima nthawi yayitali, mu teapot, imayamba kuchulukitsa tizilombo toyambitsa matenda ndi mabakiteriya omwe angayambitse matenda osiyanasiyana m'mimba. Komanso, tiyi yapamwamba imatayika, imawoneka bwino komanso imakhala ndi thanzi labwino. Mukatero muzigwiritsa ntchito tiyi ya brewed, ndipo nthawi zonse muzidya mwatsopano ndi zokoma.

Musamamwe tiyi mobwerezabwereza katatu, chifukwa potsatira mankhwalawa, osati kokha kokha kathanzi ka tsamba la tiyi kamatayika, koma zinthu zowononga zimatulutsidwa, zomwe zilipo mu tiyi. Ndikofunika kudziwa kuti pa nthawi yopangira tiyi masamba timapatsa pafupifupi 50 peresenti ya katundu wawo, ndi apamwamba - pafupifupi 30%, pachitatu - pafupifupi 10%.

Musamamwe tiyi musanadye, chakudya chingawoneke chosavuta kwa inu, popeza tiyi imathandiza kuchepetsa matayala ndi kukhumudwitsa masamba. Komanso galasi ya tiyi, woledzera asanayambe kudya, akhoza kusokoneza chimbudzi choyenera. Ndi bwino kumwa tiyi ora musanadye.

Kusamwa tiyi mutangodya chakudya kumakhalanso kovulaza, chifukwa tiyi imachepetsa kuchepa kwa thupi, ndipo imakhudzanso dongosolo lonse la kugaya. Dikirani theka la ora, ndiye mukondwere ndi kapu ya tiyi onunkhira.

Palibe chomwe chingathe kumwa zakumwa za mankhwala. Mankhwala osokoneza bongo, pokhala ndi tiyi omwe ali ndi tiyi, amasanduka dothi lovuta. Mankhwala osokoneza bongo, otsukidwa ndi tiyi, sikuti sangabweretsere mankhwala, koma akhoza kuvulaza thanzi lanu.

Musamamwe tiyi, mukuyimira kapu kwa maola oposa asanu. Tiyiyi ndi yosasangalatsa ndipo nthawi zambiri ndi malo obereketsa tizilombo toyambitsa matenda. Choncho, zimakhala zothandiza kwambiri komanso zosavuta kuti tiyambe kumwa tiyi watsopano. Ndipo ndi tiyi wakale mumatha kuthirira maluwa, kupukuta bala kapena khungu, katsuka maso kapena kutsuka pakamwa mukatha kudya.

Ndipo womaliza nsonga: musamamwe tiyi zopanda malire zochuluka. Izi ndizovulaza thanzi. Mtengo waukulu wa tsiku ndi tsiku wa tiyi ndi makapu 6.

Imwani tiyi ndikukhala ndi thanzi labwino!