Dziko lakwawo chomera chodziwika bwino ngati udzu winawake - nyanja ya Mediterranean. Agiriki akale ankawona kuti ndi chomera chamatsenga chimene chimabweretsanso achinyamata ndipo chimapatsa kukongola, komanso ndi aphrodisiac. Akazi a ku Girisi wakale amagwiritsa ntchito celery monga njira yowonjezera achinyamata ndikukhala ndi chiwerengero chabwino, popeza chomeracho chimathandiza kuti thupi likhale loyendera bwino, limathandiza kwambiri pakhungu ndipo limathandizira kukhala ndi mawonekedwe abwino.
Zakudya zowonjezera udzu winawake, zomwe zilipo mitundu yambiri, zatsimikizira kuti zimakhala zothandiza. Zakudya zingagwiritsidwe ntchito monga masamba, ndi mizu, ndi zimayambira. Caloric wothira udzu winawake ndi pafupifupi 16 kcal ndi magalamu zana. Kulawa kumakhala kowawa, koma kumapangitsa kuti thupi likhale lopindulitsa, chifukwa cha pulogalamu A, vitamini B, C, E, PP, magnesium, potassium, iron, phosphorous, zinc, calcium, mafuta ofunikira omwe ali nawo.
Selari imathandiza kwambiri polimbana ndi kunenepa kwambiri. Ndiponso ndi poizoni zothandizira amachotsedwa kuchokera ku thupi, metabolism imakhala yachibadwa. Pofuna kuteteza kunenepa kwambiri, muyenera kumwa tiyipiketi awiri a madzi a udzu winawake 30 minutes musanadye katatu patsiku.
Ndi udzu winawake, pamodzi ndi ndiwo zamasamba monga karoti, kabichi, beets ndi radishes, mukhoza kusintha thupi ndikubwezeretsa mphamvu za thupi. Ndikofunika kuwonjezera udzu winawake ku zakudya zonse zakudya pa nthawi ya zakudya. Chifukwa cha izo, chapamimba cha madzi chimapangidwa bwino, ndipo chakudya chimakumbidwa mofulumira kwambiri.
Kudya saladi yamchere wothira "Slimness" pa chakudya chamadzulo mukhoza kuchepetsa thupi ndi 2 kg mu masiku asanu ndi awiri. Kwa iye, yambani, yeretsani ndi kuwaza mizu ya udzu winawake, kuwonjezera grated kaloti ndi turnips, kusakaniza, mchere ndi nyengo ndi mandimu ndi masamba a masamba.
Mu zakudya zina zowonjezera udzu winawake, pamadzulo mumayenera kudya saladi molingana ndi njira iyi: muyenera kuphika mazira awiri, komanso kaloti. Kuwonjezera apo, tengani nkhaka zatsopano ndi mapesi a udzu winawake. Zosakaniza zonsezi zimadulidwa ndikusakanikirana. Lembani saladi iyi ndi kirimu wowawasa.
Menyu nthawi zambiri amawerengedwa kwa sabata, nthawi yonse ya yochepetsa kuchepetsa kulemera pafupifupi milungu iwiri. Zakudya za udzu wambiri zimakhala ngati msuzi wochokera ku chomeracho, chimene mungathe kuwonjezera mitundu yonse ya zipatso, ndiwo zamasamba, mpunga, mankhwala a mkaka wowawasa, nyama yowonda ndi zinthu.
Imodzi mwa njira zomwe zingatheke kuti msuzi zophika zowonjezera zamasamba ndi izi: dulani udzu winawake wothira bwino ndi masamba, onjezerani madzi a phwetekere ndikuwotcha. Pambuyo pake, msuzi ayenera kuphikidwa pa kutentha kwakukulu kwa mphindi pafupifupi khumi, kenako maminiti khumi kuti asungidwe pansi pa chivindikirocho.
Kuti mupeze njira ina, mufunikira zosakaniza izi:
- 400 magalamu a udzu winawake.
- Pounds la mwatsopano kabichi.
- Katatu tomato.
- Tsabola awiri achikasu.
- Mababu asanu ndi awiri.
Thirani 3 malita a madzi mu poto. Zomera zimadulidwa, kuwonjezeka ndi kuphika kwa theka la ora. Kulawa, mchere ndi tsabola zimawonjezeredwa.
Zakudya Zakudya kwa sabata:
- Lolemba ndi supu ya udzu winawake, zipatso. Zipatso zikhoza kudyedwa mwa kuchuluka kwambiri, koma nthochi siziyenera kuchotsedwa pa mndandanda wawo.
- Lachiwiri ndilofanana ndi Lolemba, koma masamba obiriwira amawonjezeredwa.
- Lachitatu - supu ya celery ndi masamba obiriwira tsiku lonse. Madzulo, amaloledwa kuwonjezera mbatata yophika mu yunifolomu kupita ku zakudya.
- Lachinayi ndi msuzi womwewo ndi ola limodzi (tsiku lonse) la kefir. Amaloledwa kudya nthochi ziwiri kapena zitatu masana.
- Lachisanu - Tomato amaonjezedwa ku supu, osati oposa kilogalamu ndi pafupifupi mazana awiri magalamu a nyama yophika kapena nsomba. Pa tsiku lino muyenera kumwa pafupifupi malita awiri a madzi.
- Loweruka ndi supu ya udzu winawake, mungathe kuwonjezera nyama yambiri ya zakudya ndi masamba obiriwira.
- Sande - supu ya udzu winawake wa zamasamba, masamba obiriwira, mpunga wophika wofiira.
Kuti mupeze zotsatira zabwino, musamapange kusintha kulikonse kapena mutengere zakudyazi ndi ena. Muyenera kuchotsa pa zakudya zonse zokoma, kusuta, kuzifutsa, mchere komanso zopangira ufa. Msuzi wa celery ukhoza kudyedwa mulimonse, monga tiyi ndi khofi, koma popanda shuga. Zakudya izi ndi zovuta kuzipatsira kwa milungu iwiri, koma zimabweretsa zotsatira zabwino kwambiri.