Kodi n'zotheka kuvulaza amayi apakati?

Pakati pa mimba mkazi samatetezedwa ku mavairasi. Ngakhale SARS wochepa thupi alibe zotsatira zabwino pa chitukuko cha mwanayo. Monga mukudziwa, mankhwala ambiri pa nthawi yobereka mwana ndi oletsedwa. Njira yothandizira matenda opatsirana ndi kupuma. Pakati pa mimba, ndibwino kupindula chifukwa sichimatsutsana, ndizokwanira kusankha njira zothandizira.

Kudzetsa panthawi ya mimba

Ndipotu, saline ndi mchere wamba, umasungunuka m'madzi oyera. Amalumikiza mofatsa ndi mazira, popanda kuwawononga. Mukhoza kudzipanga nokha, kusungunula supuni 1 ya mchere wamchere mu lita imodzi yamadzi otentha, kapena kugula mankhwala omalizira mu pharmacy.

Samalani!
Kutsekemera kwa pakhomo sikungapereke ubongo wathunthu. Amayi am'tsogolo sangachite ngozi, motero ndibwino kugwiritsa ntchito mankhwala ogulitsidwa, omwe amagulitsidwa ku mankhwala.

Chofunika kwambiri cha inhalation chimaphatikizapo kutulutsa mpweya wa mankhwala opangira. Kuti muthe njirayi, mungagwiritse ntchito njira yakale pogwiritsa ntchito mphika kapena kugula inhaler. Pachiyambi choyamba, muyenera kudzaza chidebecho ndi madzi okonzeka, kugugulira ndi kuphulika ndi mphuno kapena pakamwa panu, kuphimba mutu wanu ndi thaulo kapena kutentha kutentha. Maganizo ndi olakwika kuti ndikofunikira kupanga njira yothetsera njirayi. Ndi zophweka kupeza zotentha za nasopharyngeal, kotero madziwo azikhala ofunda.

Kusokonezeka kwa chimfine mthupi

Nkhanza zimathandiza kumenyana ndi chimfine, ngati mupuma m'mphuno mwake. Njira zoterezi zimathandizanso kuchepetsa kutupa kwa ndime zamkati zomwe zimabwera chifukwa cha mimba. Pali zokopa za mucous nembanemba, zimayambitsa magazi. Izi zimakuthandizani kuti muthe kuchotsa mphuno yochulukirapo.

Kulemba!
Kuchotsa zizindikiro za chimfine kumathandizanso ndi kutsuka (pogwiritsa ntchito sitiroti kapena tepiot) kapena kutsegula mankhwala mumsana.

Njira zoterezi zimagwira ntchito pokhapokha panthawi yoyamba ya chimfine. Ngati yatsegulidwa, miyeso yowonjezereka ikufunika. Sitikulimbikitsidwa kuti mugwiritse ntchito mchere wambiri kuti musakonze mankhwala, pakuti pakadali pano nkotheka kuti musachotse chimfine, koma kuonjezera vutoli.

Kusokonezeka kwa chifuwa pa nthawi ya mimba

Chotsani chifuwa poyambitsa mpweya wothetsera mchere. Mosiyana ndi mankhwala a rhinitis, muyenera kupuma ndi pakamwa panu. Mungathe kuchita izi ngakhale kudzera pamsana wamba wa papepala, ndikugwedeza pa chidebe ndi yankho. Ngati matenda opatsirana kumapiri apamwamba, ndi bwino kugwiritsa ntchito mpweya wambiri. Ngati kutupa kwafalikira kwa bronchi, ndibwino kuti mupatse wokonda nebulizer.

Kulemba!
Mu matenda a tsamba lopuma, mukhoza kugwiritsa ntchito yankho la soda. Kutentha kwa mpweya wake kumathetsa mtundu uliwonse wa chifuwa: owuma, wothira, wodwala. Kukonzekera mankhwala pogwiritsa ntchito soda, mlingo womwewo umagwiritsidwa ntchito, monga momwe zilili ndi mchere wa mchere.

Kutsegula m'mimba ndi chamomile ndi eucalyptus mimba

Chamomile ili ndi mphamvu yotsutsa-yotupa. Eucalyptus imapereka zotsatira zowonongeka, komanso imachotsa zotupa. Pogwirizana, zomerazi ndizofunikira kwambiri pochiza matenda a kupuma. Pofuna kukonzekera kulowetsedwa mu kapu yamadzi otentha, supuni imodzi ya masamba a eucalyptus ndi camomile chamomile amavutitsidwa. Pamene ataphatikizidwa ndi utakhazikika pang'ono, muyenera kuyambitsa mpweya wake kuchotsa matendawa.

Kulemba!
Pa kutentha kwapamwamba, kugwiritsa ntchito mpweya wotentha sikuvomerezeka. Apo ayi, mukhoza kuwononga vutoli.

Malingaliro ofunika

Kuti chithandizocho chikhale chogwira ntchito, inhalation iyenera kuchitika, kuwona zinthu zosavuta:

• chitani theka la ola mutatha kudya;
• mankhwala ayenera kukhala okonzeka mwatsopano;
• Kwa maola awiri chithandizo chisanavomerezedwe kuti mupite ndikudya;
• Muyenera kupuma mofanana;
• Mankhwalawa amachitidwa katatu patsiku, nthawi ya gawo lililonse sichidutsa mphindi khumi.

Ngati mutatsatira malangizowo onse, inhalations ingathandize kuthetsa matendawa ndipo musawononge mwanayo.