Kenaka adasankha kunyamula m'matumba ndi kuwomba mpweya, kotero kuti zokometsetsa zokomazo zinakhalapo nthawi yaitali ndipo sizinathe. Ndi nkhani ina ngati mupanga mapepala kunyumba. Choyamba, mutha kusintha mitundu yambiri ya "menyu" mwa kuzipanga kuchokera ku zinthu zilizonse zomwe "zasokonezeka": mbatata, kaloti, beets, radishes, maapulo, mapeyala, nthochi, zinthu zosaoneka ngati mango ... Chachiwiri, ndi makilogalamu), makamaka ngati muwaphika mu uvuni, ndipo osati mwachangu mu mafuta. Kuwaza ma chips mu mafuta otentha, mumawononga zomwe zili mu mavitamini. Zowopsa kwambiri pa mapepala a fakitale ndi "mpweya", chifukwa mwachangu chotengera choterechi ndi masekondi khumi okha. Ngati inu simukuzindikira njira yowakonzekera, samalirani kuti mafuta samaphika, mwinamwake adzatayikiranso katundu. Kuwotcha kangapo, kusintha kwa wina watsopano mutatumikira. Bwetsani magawowo ndi pepala la pepala. Kuopsa kwa chips pa thupi ndi mutu wa nkhaniyi.
Idyani crisps popanda kulemera!
Ngati inu munkazinga zophika mu mafuta, iwo anakhala ngati apamwamba kwambiri-kalori. Choncho, akhoza kukhala ochepa: osapitirira 30 g (pafupifupi 120 kcal) 1-2 pa mwezi ndipo osapitirira maola 4 asanagone. Kukonza chips nthawi yomweyo sizingakhale zomveka, chifukwa nthawi yosungirako ndi yochepa: masabata awiri kapena atatu okha. Kwa nthawi yonseyi magawowo anali odyetsa, owuma ndi owopsa, ayenera kuikidwa mu kapu yamagalasi ndi chivindikiro chokwanira (poyerekezera ndi galasi ya pulasitiki ikhoza kuchepa pang'ono). Pali zokazinga mu mafuta (ngakhale kunyumba kuphika) pa chopanda kanthu m'mimba asamalangize. Ayenera kuwonjezera zakudya zosiyanasiyana, koma osati kuti azikazinga, monga nsomba, komanso ngati saladi. Zitsulo zam'madzi zimathandiza kuchotsa mafuta owonjezera. Zakudya zouma zophikidwa ndi ng'anjo zimatha kudyetsedwa momasuka ndi nsomba, ndi nyama ... Koma sizinali zokha. Monga lamulo, zipsu zimadula ngati mbewu: paki, kunyumba patsogolo pa TV, ndikuwonera kanema mu filimu ... Mulimonsemo, osaganizira, kotero ndizosavuta kudya kwambiri. Pamene chinachake chikugwira ntchito, simungathe kulamulira chakudya chomwe mumatumiza pakamwa panu, ndipo mumaganizira malingaliro anu ndikumverera, mungathe kumeza kawiri kapena katatu gawo. Ndipo, potsiriza, otsiriza. Monga akatswiri a zamaganizo amanenera, chokopa chachikulu cha zipsu ndizovuta kwambiri. Kwa ambiri a ife ndi mwambo wamtundu: osatsegula mosatsegula thumba lachangu, mmodzi ndi mmodzi kuti mukhale ndi magawo, kuti muwalume. Kumbali imodzi, uwu ndi mtundu wa kusinkhasinkha, kwinakwake, ukhoza kukhala chionetsero cha chiwawa chotsalira, koma muzochitika ziwirizi - njira yabwino yopumula. Choncho chembani zipsu. Koma ndi malingaliro. Zips za kupanga fakitale ndi mankhwala osakhala achilengedwe omwe ali ndi zinthu zambiri zoopsa. Ambiri opanga makina amapanga tirigu kuchokera ku tirigu kapena ufa wa chimanga. - Kukoma kwa zipsu zoterezi kuli kutali ndi mbatata, ndipo zowonjezera zowonjezera zimabwera kuthandiza othandizira. Komanso, pakupanga, zipsu zimadzaza ndi mafuta, ndipo timapeza 30 g ngakhale mu sachet.