Tai Chi - masewera olimbitsa thupi ndi thupi, dongosolo lokonzedwera la zochitika zakuthupi, lobadwa mu 1000 AD. e. kapena kale. Ndiyo njira yapaderayi ya Chitchaina ya zofewa zolimbana ndi nkhondo. Kuphatikizapo kusinkhasinkha, kupuma kokwanira, ndi machitidwe ochitidwa mosalekeza, monga kayendedwe kosalala, kozungulira momwe mbali zonse za thupi ndi malingaliro zimagwirira ntchito.
Kugwirizana kwambiri ndi mankhwala, masewera olimbitsa thupi ndi kusinkhasinkha, Tai Chi zolimbitsa thupi zimaphatikizapo kuika maganizo pamaganizo pang'onopang'ono zomwe zimathandiza kuti thupi likhale logwirizana bwino, komanso mphamvu yowonjezera imayambitsa "zi" - mphamvu zomwe zimapangitsa kuti thupi likhale logwirizana.
Gymnastics Tai Chi ikukhudzidwa ndi malo a chikhalidwe cha Kum'mawa, malo ogwira ntchito komanso magulu olimbitsa thupi: kutchuka kwake kumatanthauzidwa ndi kuphweka kwake.
Tai chi ikhoza kuphunzitsidwa kwa anthu onse, ngakhale omwe akudwala matenda omwe saloledwa kuchita nawo maseŵera ena ndi masewera olimbitsa thupi. Anthu ambiri, odwala matenda a nyamakazi, anthu okalamba - izi sizomwe zili mndandanda wa omwe angayesedwe kuti azichita masewero olimbitsa thupi a Tai Chi.
Kugwiritsa ntchito maphunziro a Tai Chi.
Othandizira a Tai Chi amatchula zinthu zambiri zothandiza za zojambulajambula zakale za ku China zomwe zida zawo zingathe kutenga tsamba limodzi. Nthawi zonse Tai Chi amapindulitsa matenda a mpweya wabwino, amanjenje, amagazi ndi machitidwe a mtima, amatha kusintha bwino, kugwirizana komanso kusinthasintha kayendetsedwe ka kayendetsedwe kake, kuthandizira kulimbikitsa ziwalo, matumbo ndi minofu, kumathandiza kuchepetsa kagayidwe kake. Zotsatira za kafukufuku wina zimasonyeza kuti makala a Tai Chi amathandiza kuchepetsa kuthamanga kwa magazi ndi kulimbitsa ntchito ya mtima.
Kuwonjezera apo, masewero olimbitsa thupi ndi thupi ali ndi khalidwe lina lofunika kwambiri - kuchotsa nkhawa (chifukwa cha njira zamakono zoyesera kupuma ndi kusangalala). Chigawo ichi chakwanira kuti tiyambe kuchita Tai Chi.
Thupi ndi mzimu.
Zochita za Tai Chi, mumaphatikizapo thupi ndi mzimu. Panthawi imodzimodziyo, zimakhala zovuta kudziwa zomwe zikuchitika pakuchita masewerowa kwambiri - yoyamba kapena yachiwiri. Komanso maphunziro a Tai Chi amatha kuiwala za chizoloŵezi cha moyo wa tsiku ndi tsiku, kumene njira zodziwonetsera nthawi zambiri zimakhala zochepa.
Tai Chi - zolimbitsa thupi kwa okalamba.
Ndili ndi zaka, sitidzakhala ndi thanzi labwino. Pang'onopang'ono, minofu imafooketsa, kuthamanga kwa ziwalozo kumachepa, kusinthasintha sikofanana ndi kale. Zonsezi zimapangitsa kuti sitingathe kukhala ndi mgwirizano, ndipo, chifukwa chake, ngozi ya kugwa ikuwonjezeka. Ndipo kugwa kwa okalamba kumene kumavulaza ambiri.
Zina mwa zochitika za Tai Chi zakonzedwa kuti zisunthe kulemera kwa thupi kuchoka ku mwendo kupita ku mzake. Izi zimalimbitsa miyendo ya miyendo, zimapangitsa kuti akhalebe olimba, zomwe ndi zofunika kwambiri kwa okalamba.
Mu 2001, Oregon Research Institute inachita kafukufuku, zomwe zinawonekeratu kuti anthu okalamba omwe amachititsa kuti chiwopsezo cha Tai Chi kawiri pa sabata kwa ola limodzi amatha kuchita zinthu monga kuvala zovala ndi kutenga chakudya, kukwera, kutsika, kutsetsereka, kukweza zolemera, kuposa anzako omwe sagwira ntchito.
Tai Chi ndi thupi lolemera.
Ngati kuchita zamakhalidwe kapena kuyenda kumapweteka, yesetsani kuchita chizolowezi cha Tai Chi. Popeza zovuta sizichita khama, masewera olimbitsa thupi ndi malingaliro ndi abwino kwa anthu omwe ali olemera kwambiri, omwe, chifukwa cha kukhuta kwawo, nthawi zambiri sangathe kuchita masewera olimbitsa thupi. Akatswiri amanena kuti ndi makalasi nthawi zonse mukhoza kutentha zakudya ndi kuchepetsa thupi.
Mungasankhe bwanji gulu la Tai Chi.
Ngati mukufuna kuchita Tai Chi, mfundo zotsatirazi zidzakuthandizani kusankha gulu la magulu.
- Yesani, ngati n'kotheka, kuti mupite ku magulu awiri osiyana. Yesetsani kupezeka pazigawo zingapo, funsani aphunzitsi kuti akuloleni izi.
- Ganizirani momwe mawonekedwe a wophunzitsira amakukonderani, kaya mumakhala omasuka m'gululi.
- Funsani wophunzitsa za zomwe zachitikira ntchito yake. Mufunseni mafunso monga: Mphunzitsi wanu anali ndani? Kodi maphunziro anu anakhala otalika liti? Tai Chi?
- Lankhulani ndi mamembala a gulu la maphunziro. Phunzirani kwa iwo ngati akhala akugwira ntchito nthawi yaitali, kaya akukhutira ndi zotsatira.
- Muyenera kukonda gulu ndi magulu. Ngati makalasi ali olemetsa kwa inu, ngati muyang'ana pa koloko, ndiye kuti simuyenera kuyembekezera zotsatira zabwino pamlandu uno.
- Musanayambe makalasi, mu masewera alionse, nthawi zonse muzifunsira kwa dokotala.