Saladi ndi squids Zigawo ndizolopods. Amagulitsanso zowonongeka ndi mazitini, komanso m'maphukusi okhala ndi zophika kale ndi zophika. Squid ndi puloteni ya mapuloteni. Malinga ndi mapuloteni, mavitamini B6, PP squid kuposa nyama ya nsomba, nyama zoweta. Kuwonjezera apo, squid ndi wolemera mu mchere wamtengo wapatali monga phosphorous, chitsulo, mkuwa, ayodini. Malinga ndi zomwe akuwerenga, iwo amaposa mkaka, ng'ombe, ndi nsomba za ng'ombe.
Zosakaniza:- Mthunzi wa squid 200 g
- Mazira nkhuku 2 ma PC.
- Green anyezi 50 g
- Parsley watsopano 30 g
- Nandolo zam'chitini 50 g
- Mayonesi 2 tbsp. l.
- Pepper wakuda wakuda 1 uzitsine
- Mchere 1 uzitsine
- Khwerero 1 Kukonzekera saladi muyenera kutenga sikiti, mazira, anyezi wobiriwira, nandolo zamasamba, masamba a parsley, mayonesi, tsabola wakuda, mchere.
- Khwerero 2 Mazira atsanulire madzi, abweretse ku chithupsa ndi kuphika kwa mphindi 10, kenako muzizizira m'madzi ozizira, peel ndi kudula muzing'onozing'ono.
- Khwerero 3 kuchokera kumadzi ndi kuwaza zochepa.
- Gawo 4 Tsambani anyezi mu madzi, kukhetsa ndi kudula mu mphete zoonda.
- Khwerero 5 Sambani masamba a parsley bwinobwino m'madzi, owuma ndi okoma bwino.
- Gawo 6 Phatikizani zowonongeka zonse ndi kuwonjezera nandolo zobiriwira zotsekedwa.
- Khwerero 7 Saladi tsabola, mchere komanso nyengo ndi mayonesi.
- Gawo 8 Sakanizani bwino. Ngati saladi ndi yochuluka kwambiri, ndiye kuti mukhoza kuwonjezera kutsanulira pang'ono kuchokera ku nandolo.