Mnyamata akhoza kutchedwa munthu kuyambira zaka 10 mpaka 18. Panthawi imeneyi, thupi limapangidwa, kutha msinkhu, kukula kwa ziwalo zonse komanso kupanga thupi. Pa nthawi imeneyi mwanayo amakula. Choncho, chakudya chabwino kwa achinyamata pa nthawi ino ndi chofunika kwambiri, kotero kuti thupi limalandira mavitamini ochuluka momwe zingathere komanso zopindulitsa ziwalo za thupi.
Chikoka cha kusowa kwa zakudya m'thupi la mwana
Ayenera kukhala osamala kwambiri kuti adye. Chakudyacho chiyenera kukhala cholondola, mwinamwake chikhoza kukhala ndi zotsatira zoipa. Ana ambiri a sukulu ali ndi matenda aakulu, ndipo ambiri mwa matenda amenewa amagwirizana ndi vuto la kusowa kwa zakudya m'thupi. Achinyamata nthawi zambiri amagwiritsa ntchito zakudya, kudya, kudya, kudya, kupaka, kusuta, zakumwa, mafuta, ndi zina zotero.
Chifukwa cha chakudya cholakwika ichi, ana amavutika ndi matenda osiyanasiyana, kulemera kwakukulu. Chifukwa cha kulemera kwambiri, zakudya zosiyanasiyana zimagwiritsidwa ntchito, zomwe zimakhala zovulaza kwambiri thupi, makamaka pa nthawi yokonzanso thupi. Pa nthawi yomwe mwana wachinyamatayo amasintha mofulumira komanso kwathunthu.
Chakudya chabwino kwa mwana wachinyamata ndi chofunikira. Pa chitukuko cha mwana wakhanda, pali magawo atatu akuluakulu:
- kuyambira zaka 10 mpaka 12;
- kuyambira 13 mpaka 15;
- kuyambira zaka 15-18;
Ukalamba kuyambira zaka 10 mpaka 12, nthawi zambiri mphamvu za thupi la mwana zimayendera kukula, izi zimalimbikitsidwa ndi calcium. Kupanda kashiamu kumapangitsa thupi kukhala ndi matenda osiyanasiyana. Mwachitsanzo: scoliosis, komanso ikhoza kukhala osteochondrosis. Pofuna kupewa izi, pakudya zakudya zanu muyenera kuphatikizapo zakudya za mkaka. Chakudya cha achinyamata chiyenera kukhala ndi mkaka, kirimu wowawasa, yogurt, koma musaiwale za mapuloteni a nyama. Nyama ili ndipadera. zinthu zomwe zingathandize kuti minofu ikule bwino.
Ali ndi zaka 12 mpaka 15 m'thupi la mwanayo, matenda a endocrine amapanga, omwe angayambitse mwana wamwamuna. Pa msinkhu uwu ndibwino kuti musadye zakudya zomwe ziri ndi mafuta ochuluka, koma sizothandiza kupereka mafuta.
Zaka zoposa 18 thupi la mwana wakonzeka kale, ndipo ali wokonzeka kukhala wamkulu. Ndilo msinkhu umene achinyamata amayesa kuyesa chakudya: zakudya zosiyanasiyana, zakudya zomwe siziletsedwa kudya.
Kwa achinyamata, chakudya chiyenera kusankhidwa bwino. Thupi liyenera kuperekedwa mokwanira ndi mavitamini ndi zigawo zofunika kuziyika. Onetsetsani kuti zakudyazo zikuphatikizapo zipatso, zipatso, mkaka, nyama, ndiwo zamasamba, etc. Yesetsani kupewa zakudya zomwe zili ndi mafuta ambiri, shuga ndi mchere. Izi ndizovulaza thupi. Kumbukirani kuti mtsikana ayenera kudya katatu patsiku.
Zakudya zabwino kwa achinyamata
Menyu ya chakudya kwa achinyamata ndi osavuta kupanga. Chinthu chachikulu - kusunga zakudya zabwino. Chakudya cham'mawa, ndi bwino kutentha, nyama, ndi zokometsera. Zikhoza kukhala saladi, masangweji, kumwa mowa wa coco, odzola, mukhoza kumamwa mankhwala osiyanasiyana. Koma palibe chifukwa chomwa khofi, makamaka kuyambira m'mawa. Izi zimatsutsana kwambiri.
Kudya chakudya chamasana kwa thupi la mwana, muyenera kudya mbale ziwiri, zomwe ziyenera kukhala zoyamba ndi zachiwiri. Choyamba, ziyenera kukhala msuzi wotentha kapena msuzi, msuzi, komanso yachiwiri. Komanso, pamadzulo amafunika kudya zipatso zina. Phukusi la chakudya chamasana ndibwino kuti musadye, mbale iyi ndi yabwino kwambiri kwa kadzutsa. Komanso, chakudyacho chiyenera kukhala chotukuka. Adzatha kusinthitsa zakudya zomwe sizingatheke, ndipo kachiwiri, thupi lidzalandira madalitso ochuluka komanso zothandiza kuchokera mmenemo. Madzulo masewerawa amakhala ndi mabungwe, ma coki, ndi zina, komanso kuchokera ku mkaka.
Yesetsani kudya chakudya mophweka. Kusenza m'mimba mwa ana usiku sikoyenera. Mwachitsanzo, casserole, mukhoza omelet, saladi. Ndi bwino kumwa kapu ya yogamu kapena mkaka.
Zogulitsa za achinyamata
Kuti thupi likhale lokwanira, magulu angapo amasiyana.
- Zakudya zapatseni ndizo zopereka zazikulu zopangira kukula kwa thupi. Nthawi zambiri zimapezeka m'mbewu.
- Zida zomwe zili ndi mapuloteni. Ikhoza kukhala nyama ya mbalame, nsomba, nyama iliyonse. Nyama imakhala ndi chitsulo, ndi kusowa kwachinyamata komwe kumakhala ndi magazi m'thupi.
- Fiber - masamba, zipatso za zipatso. Ndikofunika kuti mwana athe kuyeretsa thupi la poizoni nthawi ndi nthawi.
- Thupi limafuna mafuta a masamba (mtedza, mbewu,). Mukamagwiritsa ntchito mankhwalawa, mungapewe mavuto monga tsitsi, kutaya komanso kudumpha misomali. Mavuto oterewa ndi ofala kwambiri paunyamata.
- Mkaka ndi mkaka, izi zimapereka thupi ndi mavitamini, calcium, phosphorous.
- Kwa chamoyo, madzi akumwa ndi othandiza, oyera. Kuti thupi lizigwira ntchito bwino, tsiku liyenera kumwa 2 malita. Zonse zimadalira kulemera kwanu.
Ngati achinyamata akutsatira malangizowo, sadzakhala ndi nkhawa ndi matenda, chitukuko cha thupi chidzayenda bwino. Pa msinkhu uno, anthu amafunika kuti azizoloŵera chakudya chabwino ndi choyenera, mwinamwake zidzakhala zovuta kusiya zida zawo.