- anyezi - chidutswa 1 (chodulidwa mu mphete)
- mkate - magawo 2-3 (omasulira)
- beets - magalamu 220
- mafuta a azitona - 4 zinthu. makapu
- shallots - chidutswa 1
- uchi wa mpiru - 1 Art. supuni
- vinyo wosasa - 1/4 chikho
- shuga - 2 zinthu. makapu
- mchere - 1/2 teaspoonfuls
- Tsabola watsopano - 1/4 supuni ya tiyipioni
- sipinachi - 360 magalamu
Sungani uvuni ku madigiri 170. Lembani mbaleyo ndi ayezi ndi madzi, yikani anyezi, mulole kuyima kwa mphindi 30. Sungani ndi kuika pambali. Kuphika mkate mu uvuni mpaka golide ndi crispy, kuyambira 10 mpaka 15 mphindi. Lolani kuti muziziritsa. Ikani beets mu kapu yaing'ono ndi kuwonjezera madzi ozizira. Bweretsani ku chithupsa ndi kuphika mpaka zofewa, pafupi mphindi 30. Sungani madzi ndi kulola kuziziritsa. Peel, dulani mu cubes ndikuyika pambali. Pamene beets akukonzekera, pangani msuzi. Sungunulani supuni imodzi ya mafuta a maolivi m'kati mwachangu yowonongeka pamsana. Onjezani anyezi ndi mwachangu mpaka zofewa, pafupi maminiti atatu. Kumenyana ndi mpiru, viniga, shuga, mchere ndi tsabola. Kuphika, kudula nthawi zonse mpaka shuga utasungunuka, pafupi mphindi imodzi. Onjezerani masupuni atatu otsala a maolivi. Kuchepetsa kutentha kwazing'ono. Onjetsani beets yophika mu msuzi ndi kusakaniza. Ikani anyezi, sipinachi ndi bowa mu mbale. Thirani ofunda msuzi, akuyambitsa. Tumikirani saladi ndi madzi otentha kapena firiji.
Mapemphero: 6