- Madzi atsopano a mandimu - 5 Art. supuni (kwa msuzi)
- Mchere - Supuni 1 (ya msuzi)
- Garlic - 1 Dzino (finely nthaka, kwa msuzi)
- Mchere watsopano - 1/4 chikho (finely akanadulidwa, chifukwa cha msuzi)
- Chitowe - supuni ya 1 (ya msuzi)
- Maolivi - 1/3 Galasi (ya msuzi)
- Tsabola wothira - - Kulawa (chifukwa cha msuzi)
- Quinoa - Galasi imodzi
- Mchere wamchere - 1 Zithunzi. supuni
- Nyemba zakuda - 400 Gramu
- Mbewu - 1 chikho (mwatsopano)
- Tsabola wokoma - 1 galasi (finely akanadulidwa)
- Chi Chile - 1 Chigawo (Chokopa ndi chodulidwa)
- Zakudya zatsopano - 1/4 chikho (chodulidwa bwino)
- Green anyezi - 1/4 Makapu (finely akanadulidwa)
Zosakaniza za msuzi. Ikani madzi a mandimu, mchere, adyo, coriander ndi chitowe. Nthaŵi zonse muzing'ung'udza pang'ono pang'onopang'ono ndikuwonjezera mafuta a maolivi pang'onopang'ono mpaka misa ikulumikizana. Nyengo ndi tsabola kuti mulawe ndi kuika pambali. Sambani bwino quinoa m'madzi ozizira, nthawi zambiri kusintha madzi. Thirani ngolowe mu sieve. Wiritsani madzi m'thumba (pafupifupi makapu 6), onjezerani madzi. Lembani quinoa ndi wiritsani kwa mphindi 10. Padakali pano, konzekerani chachifupi ndi sieve kuti usambe kusamba (ndibwino kugwiritsa ntchito steamer). Pamene quinoa imaswedwa, mukhoza kukonzekera zina. Thirani quinoa mu okonzeka sieve ndi gauze. Thirani madzi pang'ono pansi pa steamer (mapeni) ndipo mubweretse ku chithupsa. Ikani sieve pamwamba pa madzi otentha ndi kuphimba. Onetsetsani kuti quinoa sichikhudza madzi. Kuphika kwa mphindi 10. Kenaka yesani ndi mphanda ndikulola kuziziritsa. Mu mbale yaikulu, phatikizapo quinoa, nyemba, chimanga, tsabola wodulidwa, tsabola wa jalapen, cilantro ndi zobiriwira anyezi. Muziganiza mofatsa. Sungani saladi kutentha kwa firiji ndipo mutha kutumizidwa ku gome. Chilakolako chabwino.
Mapemphero: 6