- nkhumba - 0,5 Kilogalamu
- Ng'ombe - 0,5 Kilogalamu
- babu - zidutswa ziwiri
- mkate - 250 Gramu (angasinthidwe ndi mkate)
- mkaka - 1/2 chikho
- mazira - zidutswa ziwiri
- Tsabola - chidutswa chimodzi (kulawa)
- mchere - chidutswa chimodzi (kulawa)
- masamba mafuta - 1 Mbande
1. Dulani mkate kapena mkate mu zidutswa zing'onozing'ono, zilowerereni mkaka kwa mphindi 10. Kenaka ukani mkaka. 2. Timadula nyama ya nkhumba ndi ng'ombe mu zidutswa zing'onozing'ono ndikuzilolera kupyola nyama. 3. Timadutsa mchere wa anyezi ndi zofewa. Yonjezani ku nyama. 4. Mu nyama yamphongo yodalirika muyenera kuwonjezera mazira, tsabola, mchere. Zinthu zochepa kwambiri. 5. Kuti nyama yamchere ikhale yangwiro, iyenera kufooketsedwa bwino. Pachifukwachi, nyama yosungunuka bwino imagawidwa m'magawo angapo ndipo mbali iliyonse imatengedwa ku kanjedza ndikuponyedwa patebulo nthawi khumi. 6. Kuchokera ku nyama yamchere yomwe imalandira kuti mupange tizilombo tating'onoting'onoting'ono komanso mwachangu mu mafuta a masamba kuchokera kumbali zonse ziwiri mpaka ku golide. 7. Pambuyo ponsepokha timapepala timadulidwa, tanike poto, titsani madzi pang'ono, tiphimbepo ndi kutulutsa kwa mphindi 10.
Mapemphero: 2