Kuphika nthawi : Mphindi 25.
Kuvuta kuphika : zosavuta
Mapemphero : 6
Mu gawo limodzi : 315.1 kcal, mapuloteni - 8.6 g, mafuta - 9.9 g, chakudya - 47.9 g
ZIMENE MUDZIWA:
• 200 g wa blueberries
• 300 g ufa
• 3 tbsp. l. shuga
• 500 ml ya yogurt
• dzira 1
• mchere wambiri
• 2 tsp. kuphika ufa
• Mafuta a masamba okazinga
ZIMENE MUNGACHITE:
1. Fufuzani ufa ndi mchere ndi kuphika ufa mu mbale yaikulu. Onjezani shuga. Kefir amenya ndi dzira ndikutsanulira mu ufa. Onetsetsani bwino kuti palibe zowomba; The mtanda kwa kusagwirizana ayenera kufanana wobiriwira kirimu wowawasa. Onetsetsani ma bilberries, sambani, mosani bwino ndipo muwaonjezere ku mtanda.
2. Yambani 1 tbsp mu poto yophika; l. masamba mafuta. Nthambi imafalikira pa poto m'magawo a 2 tbsp. l. Fryka zikondamoyo 2 mphindi. Pa dzanja limodzi, ndiye mutembenukire ndikuyambanso wina 1.5 min. ndi wina. Ngati ndi kotheka, tsitsani mafuta pang'ono poto.
Magazini "School of deli" № 14 2008