Kudya kwa gulu la magazi: mankhwala othandizidwa kwa anthu osiyanasiyana

Posachedwapa, zakudya za gulu la magazi zakhala zotchuka kwambiri moti zakhala zotsutsana kwambiri ndi zakudya zina zomwe zimakulolani kuchotsa kulemera kwambiri. Chinsinsi cha kutchuka ndikuti munthu sayenera kudzipha yekha. Mfundo yaikulu ndi yakuti kwa munthu yemwe ali ndi gulu lina la magazi, muyenera kudya zakudya zina.

Mbiri ya chilengedwe ndi chinthu chachikulu

M'zaka makumi asanu ndi anayi zapitazo, adokotala wa ku America, Peter D'Adamo ndi mlembi Catherine Whitney, analemba buku lonse limene analankhula mwatsatanetsatane za mfundo za zakudya zoterozo. Mfundo yaikulu ndi yakuti gulu la magazi limasonyeza bwino lomwe zakudya zomwe ziyenera kutsatiridwa kwa munthu. Malingana ndi chitukuko cha D'Adamo, zopangidwa zonse zidagawidwa kukhala zothandiza, zosalowerera ndale ndi zovulaza. Choncho, ngati mutasankha gulu lomalizira, mudzakhala wolemera, ndipo zothandiza zidzatayika kulemera.

M'nkhani ino tidzakuuzani zambiri zokhudza zakudya zomwe zimagawidwa m'magazi ndikumakupatsani tebulo ndi magulu osiyanasiyana.

Gulu limodzi: "Hunter"

Mtundu uwu umaphatikizapo oposa makumi atatu peresenti ya anthu padziko lapansi. Zimakhulupirira kuti gululi ndi makolo athu.

• Zolimba: Kukhazikika kwa chimbudzi ndi chitetezo chokwanira
• Zofooka: zosagwirizana ndi kusintha kwa zakudya ndi chilengedwe, zimakhala zowawa
• Mu menyu a anthu oterowo ayenera kuphatikizapo nyama (koma osati nkhumba), nsomba, masamba atsopano ndi zipatso, komanso mkate wochokera ku ufa wa rye.
• Sitiyenera kukhala tirigu wambiri, makamaka oatmeal ndi tirigu. Mavitamini ndi buckwheat akulimbikitsidwa kudya.
• Kuchokera pa zakudya, muyenera kuchotsa zonse kabichi, kupatula broccoli, chimanga, zokometsera sauces ndi marinades.

Gulu lachiwiri: "Mlimi"

M'mbuyomu amakhulupirira kuti anthu omwe ali ndi mtundu uwu wamagazi anasintha kuchokera kwa asaka ndipo anayamba kukhala ndi moyo wambiri.

• Zinthu zamphamvu: kuyamwa bwino ndi chitetezo cha thupi kumangokhala ngati mumatsatira zakudya zabwino. Kutha kwamphamvu kusinthira kusintha kwa zakudya ndi moyo.
• Kufooka kumasonyezedwa mwa kukhudzidwa ndi matenda opatsirana ndi matenda ofatsa kwambiri, komanso matenda amanjenje.
• Menyu iyenera kudzazidwa ndi masamba ndi zipatso zatsopano, kupatula mkaka kulawa (malalanje, rhubarb), nyemba ndi tirigu.
• Zambiri zogwiritsira ntchito zakumwa za mkaka ndibwino kuti zikhale ndizofanana ndi ma soya.
• Ngati n'kotheka, muyenera kupeŵa nsomba zambiri (flounder, caviar, herring). Ngati pakufunika kuchepetsa kwambiri kulemera, nyama ndiyenso kudya zakudya zosachepera.

Gulu lachitatu: "Nomad"

Anthu omwe ali ndi gulu ili la magazi padziko lapansi ali oposa makumi awiri peresenti. Iwo amawonekera chifukwa cha kusakaniza mafuko, kotero chakudyacho chiyenera kukhala champhamvu kwambiri.

• Mphamvu zimakhala ndi dongosolo lamphamvu la mitsempha ndipo zimatha kusintha mofulumira ku zikhalidwe zatsopano.
• Pali pafupifupi zofooka zilizonse, koma ngati simugwiritsitsa chakudya choyenera cha gulu ili la magazi, matendawa ndi matenda omwe angayambe kuwoneka akhoza kuonekera.
• Zakudya zopanda malire mungadye nyama, mazira, nsomba, mkaka, masamba ndi zipatso.
• Ndikofunika kupewa nkhuku ndi nkhumba, shrimp ndi squid.

Gulu 4

Awa ndi anthu ovuta kwambiri, omwe, mwa anthu ambiri padziko lapansi, osaposa asanu ndi awiri pa zana. Iwo amadziwika ndi kachigawo kakang'ono kochepa kwambiri, kapangidwe ka chitetezo cha m'thupi. Ndibwino kuti mudye nyama, nsomba, mkaka, masamba ndi zipatso. Koma chifukwa cha kulemera kwa kulemera kwakukulu m'pofunika kuchotsa pa zakudya zodyera, tsabola, buckwheat, mbewu ndi mbewu zina.

M'munsimu muli magome omwe mungapange menyu anu. Malingana ndi amayi omwe ayesa njira iyi yodyera, zakudya zimakhala zogwira mtima ndi ntchito yayitali.

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