Malangizo othandizira kutaya thupi
Kodi yoga ingagwiritsidwe ntchito kuchepa thupi? Ndithudi, yankho ndi "Inde." Koma izi sizikutanthauza kuti mwamsanga muzindikira kuti mapaundi owonjezera amatha. Ndiponsotu, chiphunzitsochi chimafuna kuti thupi likhale ndi makhalidwe abwino.
- Kulemera kwakukulu kumayamba kuchoka patapita nthawi yaitali, ndipo chofunika kwambiri - makalasi ozolowereka. Izi zidzatheka pokhapokha thupi likayeretsedwa ndi poizoni ndi mchere wovulaza.
- Popeza maphunziro a yoga sizowonongeka chabe, koma ndi mtundu wamaganizo, simudzakhala ndi nkhawa. Njira yolondola ya ntchito ikuthandizani kuti munthu asatengeke ndi insulini kuchokera ku mphukira, zomwe zimathandizira kuti zakudya zisawonongeke, komanso kuti ukhale wolemera.
- Kuphatikiza pa zochitika zapadera (asanas), muyenera kuphunzira momwe mungagwiritsire ntchito chidziwitso chanu ndikudya bwino. Izi zidzakuthandizani wophunzitsa wabwino. Koma, ngati mulibe mwayi wotero, mungathe kuchita yoga nokha, pogwiritsa ntchito masewero a kanema.
Mbali ndi mitundu ya yoga
Mosiyana ndi zochitika zina zakuthupi, zomwe zimapangitsa kuti thupi likhale lolimba, yoga imakhudza thupi m'njira yovuta.
- Pazochita zolimbitsa thupi, magulu angapo a minofu akugwedezeka kamodzi, ndipo chifukwa cha kupuma kokwanira, kuchepa kwa thupi kumafulumira. Ndibwino kuti musapume ndi bere, koma ndi m'mimba, kuti mpweya wopatsa moyo ufike pamapapu onse.
- Ashtanga yoga imaonedwa kuti ndiyo yothandiza kwambiri kuti thupi likhale lolimba. Koma popanda kukonzekera kwina, simungayambe mwamsanga kuphunzira. Chowonadi ndi chakuti asanasasintha mwamsanga msangamsanga ndi kusintha kuchokera ku malo ena kupita ku wina.
- Yoga ya Bikram imayesetseratu kutaya thupi. Uwu ndi mtundu wa mphamvu zosiyana za masewera olimbitsa thupi. Masamba amaphatikizidwa ndi aerobics, ndipo palibe kusiyana pakati pawo. M'malo mwake, muyenera kuchita masewera olimbitsa thupi ndi kutambasula. Komabe, zochitika zoterezi zidzakwaniritsa anthu omwe alibe maphunziro apadera.
Mwa njira, mukhoza kufufuza mosavuta mphunzitsi wanu. Choyenera, pochita mtundu wa yoga, ziyenera kukhazikitsidwa zomwe zili pafupi kwambiri ndi nyengo ya Indian. Ndikutanthauza kuti kutentha ndi madigiri makumi anai komanso pafupifupi mofanana. Kotero iwe udzatuluka thukuta, ndipo zinthu zovulaza zichoka mthupi.
Zotsutsana zambiri
Ngakhale kuti mukuwoneka bwino, onetsetsani kuti mufunsane ndi dokotala ngati muli ndi vutoli:
- Kusokonezeka mu ntchito ya mtima wamtima
- Matenda aakulu a mapapu (mwachitsanzo, chifuwa chachikulu kapena chibayo)
- Radiculitis
- Matenda a magazi
- Kusokonezeka kwapakati pazitsulo
Malangizo kumapeto
Popeza yoga iyenera kuchitidwa kanayi pamlungu, mwinamwake muyenera kuphunzira maphunziro kuchokera pa intaneti. Koma pali malamulo ambiri okonzekera maphunziro odziimira pawokha.
- Onetsetsani kuti mutsegule chipinda musanayambe kugwira ntchito.
- Zochita zonse zimachitika pamatope apadera komanso opanda nsapato.
- Pa nthawi yopuma, mukhoza kupuma ndi mphuno yanu.
- Maphunziro ali bwino kwambiri m'mawa kapena ola lisanafike.
- Onetsetsani kuti muyambe kuphunzitsidwa pokhapokha mutadzadya chakudya chokwanira kapena ngakhale m'mimba yopanda kanthu.
Poganizira malingaliro athu ndi mphamvu zanu, mutha kubweretsa thupi lanu mwamsanga mawonekedwe a masewera.