- Mwanawankhosa - 500 Gramu
- Zithunzi 4 Zojambula. makapu
- Anyezi - zidutswa 2-3
- Garlic - 2-3 zidutswa
- Tomato - 4 Zinthu
- Mchere - Kulawa
- Nandolo ya tsabola wakuda - Kulawa
- Parsley - Kulawa
- Dill - Kulawa
- Basil - Kulawa
- Cilantro - Kulawa
- Tsamba la Bay - zidutswa 4
- Mafuta a masamba - zinthu zitatu. makapu
- Madzi - 2 malita
Mndandanda wa zofunikira zofunika kuti muzisamala. 1st: wanga ndikudula nyama pang'onopang'ono. Kenaka ikani mu phula ndi kuthira madzi. Timayika msuzi wophika kwa mphindi 60-90, pamphindi 30 otsala mukhoza kuwonjezera masamba. Mfundo yofunikira (!) Tsatirani msuzi, ngati chithovu chiyamba kuyandikira, muyenera kuchotsa nthawi yomweyo ndikuchepetsanso moto, kuti zonsezi zophikidwa pang'ono. 2: Pamene nyama ikuphika tidzakonzekera tomato. Chitani motere: tomato wanga ndipo mudzaze nawo madzi otentha kwathunthu. Chotsani iwo pa peel ndi kudula mu cubes. 3e: Sitidya nthawi, nyama yophika ndipo sitimaima. Timadula anyezi, timaponyera pamoto wouma. Mwachangu mpaka golide wofiirira. Pambuyo pa izi, timayika supuni ziwiri za msuzi kwa anyezi ndikuzisiya pamoto wosazama. Pambuyo pa mphindi zisanu, onjezerani tomato okonzeka kale, ndi kusiya maminiti 10. Nyama yophika, choncho ndi nthawi yowonjezerapo zomwe zili mu frying poto ndikumadikirira mpaka msuzi, kenako kuwonjezera mpunga. Msuzi ayenera kuphikidwa kachiwiri ndipo tsopano muyenera kuchepetsa kutentha ndi kupereka msuzi kuwira. Mu maminiti angapo, onjezerani masamba a bay leaf ndi nandolo. Timaphika kwa mphindi zisanu 5. Msuzi watsala pang'ono, kokha adyo, parsley, katsabola ndi coriander zatsala. Timaphika kwa maminiti ena awiri ndikuchilolera, pafupifupi ola limodzi. Pambuyo pake msuzi wanu ndi wokonzeka, kutanthauza kuti ndi nthawi yoti mudye!
Mapemphero: 6-8