- Zakudya Zatsopano (mazenera) - 500 Gramu
- Tomato - 3 Mbande
- Young mbatata - zidutswa zisanu
- Babu - chidutswa chimodzi
- Selari (petiole) - 1 Mbande
- Garlic - Mayi 4
- Obwino tsabola - 2 zidutswa
- Mchere - supuni 1
- Zakudya zabwino za paprika - supuni 1
- Tsabola wakuda - 1/2 supuni ya supuni
- Tsamba la Bay - zidutswa ziwiri
Chinthu choyamba choyenera kuchita ndi kutsuka mosamala mchere wathu pansi pa madzi, ndiyeno mulole madzi asambe. Pamene squid ndi youma, mopepuka mwachangu mu mafuta a mafuta - kwenikweni 2-3 mphindi, mpaka pang'ono. Zimakhala zochepa kwambiri. Wanga-yeretsani ndiwo zamasamba zomwe timafunikira. Ndimagwiritsa ntchito tsabola wophika, ngakhale ndizotheka komanso mwatsopano. Anyezi, adyo ndi udzu winawake amadulidwa muzing'onozing'ono. Tomato ndi tsabola adadulidwa pang'ono. Mu poto yowakidwa ndi squid, mopepuka akupera masamba odulidwa - anyezi, adyo ndi udzu winawake. Pambuyo pa mphindi 3-4, bweretsani squid mu poto, ndipo onjezerani tsabola ndi tomato. Onjezerani zokometsetsa - tsamba la bay, mchere, tsabola ndi paprika. Sakanizani zonse zomwe zili mu poto, zindikirani ndi chivindikiro ndi kuzizira pa moto wochepa kwa mphindi 10. Padakali pano, timadula mbatata. Tikuwonjezera mbatata ku poto, kusakaniza, onjezerani madzi pang'ono pa poto yophika (mukhoza kuyiranso ngati ayamba kutentha), yikani ndi chivindikiro ndi mphodza kwa mphindi 20-25 mpaka mbatata isakonzedwe. Zotsatira zake ndizofanana ndi zimenezo. Zosangalatsa! :)
Mapemphero: 3-4