Kulipira m'mawa ndi zovuta za thupi zomwe zimachitika pambuyo pa maloto tsiku ndi tsiku. Masewera olimbitsa thupi amathandiza kuti mwana wa sukulu akhale ndi thanzi labwino, zomwe zimapangitsa kuti thupi lake likhale bwino. Pamene kudula m'mawa sikulowetsa chizoloŵezi cha mwanayo, makolo ayenera kuchita bwino ndi mwanayo.
Kuchita masewera olimbitsa thupi kungakhale bwino ndi kuumitsa. Mutha kutenga, mwachitsanzo, kusambira mpweya. Ana ambiri amakonda zochitika zakuthupi pogwiritsira ntchito mipira, mapulogalamu (300-500 magalamu, kenanso), akudumpha zingwe. Anyamata ngati mphamvu zochita zambiri, pokhudzana ndi izi, muyenera kusamala mosamala katunduyo. Kuonjezera apo, pakukankhira, muyenera kuyang'anitsitsa kulondola kwa machitidwe - kuyang'anira msinkhu, kupuma.
Masewera olimbitsa ana a sukulu a zaka 7-9
Malo oyambira (IP) ndi manja pansipa, miyendo ikhale pambali pa mapewa. Lembani - tambani, kwezani mmwamba manja anu ndikugwedeza pang'ono. Kutulutsa, tikubwerera ku IP (4-6 r).
Malo oyambira akuyang'anizana ndi khoma (kutalika 1.5 masitepe). Kutsegula, kutsamira patsogolo, manja akutambasula patsogolo, kuyesera kufika pa khoma. Kutsegula, tikubwerera ku IP (4 r).
Manja pansipa, miyendo yaying'ono mbali. Kutuluka kwa thupi - timadalira patsogolo, ngati n'kotheka timayesa kugwira pansi ndi manja kapena zala zathu, kupuma - mu IP (kuthamanga kuli chete, 4-8 r).
Manja pansipa, miyendo yaying'ono mbali. Ife timatulutsa, timakweza mwendo ndikupanga thonje pansi pake, kupanga mpweya - mu IP. Timabwereza zochitikazo, koma ndi mwendo wina. Pakati pa miyendo mahas 3 sec. pumulani. Kuchita masewero mobwerezabwereza ndi phazi lililonse mpaka ka khumi, liwiro limakhala chete.
Dzanja limodzi kuti likweze mmwamba, zala kuti zizimitse, miyendo kuti ivale unyinji wa mapewa. Sinthani manja mosiyana. Bwerezani maulendo 10, kupuma kuli bata.
Manja pa lamba, miyendo ikhale pambali pa mapewa, timayamba kugwada mosiyana, mpweya uli wodekha - kubwerera (mosamala), kutsogolo, kumanzere, kumanja. Mu mbali iliyonse, khalagulira 3-4 r.
Timagona pansi pamataya, pansi pa chiwindi. Timapindira kumbuyo kwathu, kupuma mpweya, tukutsani chifuwa pansi ndi kumbuyo (4-8 r).
Kugona kumbuyo, miyendo molunjika, kuyenda mofulumira, manja pamtengo. Timatulutsa, timayendetsa miyendo ndikukweza m'chiuno, pakhosi ndi kumbuyo kwa khosi sizingathetsedwe pansi. Powonongeka timabwerera ku IP (2-6 r).
Ife timapumphira mosiyana, kupuma kuli bata, sitimayima. Kwa maulendo omwe nthawi zonse amapita, m'pofunikira kulumikizana ndi makompyuta 5-10 masentimita. Timachita pafupifupi maulendo makumi atatu.
Mphindi ziwiri kapena zitatu zokhala chete pakhomo.
Masewera olimbitsa thupi a ana a sukulu a zaka 10-12
Kuima pansi, manja pansi, miyendo ikhale pambali pa mapewa. Timalumikiza, kutambasula, kukweza manja athu ndi kupindika pang'ono. Kuchotsa - poyambira (nthawi zinayi mpaka kasanu ndi chimodzi).
Miyendo ili pambali pa mapewa, kuyimilira, kupuma sikugwira, manja pachiuno. Pangani mutu wamtendere wosunthika kumbali (imodzi, kenako). Mu mbali iliyonse timabwereza nthawi 6-8.
Manja pa lamba, kupuma bwino, miyendo iyenera kukhala pambali pa mapewa. Timapanga mapulaneti mosiyana-kumbuyo (mosamala), kutsogolo, kumanzere, kumanja. Mu mbali iliyonse timagwadira 4-8 r.
Timaika mapazi athu pambali pa mapewa. Kupuma mkati, ife tikukwezera manja athu ndi kuwerama. Kutseguka, kutsamira patsogolo, pamene kuli kotheka timayesa kugwira pansi ndi zala zathu, timabwerera ku PI (tempo calm, 6-8 r).
Kupita patsogolo, mapazi amagaŵira mbali. Kwezani phazi lanu kuti muthe kukweza dzanja lanu ndi chala chanu. Timabwereza ntchitoyi ndi mwendo wina. Kuchita masewero mobwerezabwereza ndi phazi lililonse 4-6, liwiro limakhala bata.
Manja pa chiuno, miyendo pamtundu womwewo wa mapewa, kupanga mpweya, pita patsogolo ndi kuwukongoletsa. Kutulutsa, tikubwerera kwa FE. Phazi lililonse limabwereza 6-8 p.
Kugona kumbuyo, mapewa amawaponyera pansi mwamphamvu, manja pamtengo (mitengo ya palmu iyenera kuyang'ana mmwamba). Kuchokera pansi, timakweza miyendo yathu ndikuyimira njinga. Tempo ndiyomweyi, masewerawa amachitidwa kwa masekondi pafupifupi 30.
Timapanga maulendo osiyanasiyana, kudumpha, kuphatikizapo kupyolera masentimita 5-10. nkhani, kupuma sikuchedwa. Timachita pafupifupi maulendo makumi atatu.
Kuthamanga kwa mphindi zitatu kuyenda. Mutha kuwonjezera bokosi pamutu mwanu. Kuti musunge bwino, mutu uyenera kukhala wolunjika.